What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Entrees, Sides & Small Meals Organic Homestyle Mash... Organic Homestyle Mashed Potatoes Organic Homestyle Mashed Potatoes EDWARD & SONS TRADING CO., INC Entrees, Sides & Small Meals Organic Homestyle Mashed Potatoes Organic Homestyle Mashed Potatoes Organic Homestyle Mashed Potatoes	25.0g	35.42	90	20.0g	1.0g	2.0g	0.0g	2.0g
Organic Homestyle Mashed Potatoes Brand: EDWARD & SONS Category: ENTREES, SIDES & SMALL MEALS Serving: 25.0g BSI 35.42 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Hot & Spicy Le... Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Hot & Spicy Lentils, Red Bean... Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy	140.0g	19.71	130	16.0g	5.0g	6.0g	5.0g	5.0g
Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 19.71 Carbs 16.0g Sugar 5.0g Fiber 6.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Jasmine Rice Organic Jasmine Rice Organic Jasmine Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Jasmine Rice Organic Jasmine Rice Organic Jasmine Rice	150.0g	100.0	270	55.0g	0.0g	1.1g	0.0g	4.0g
Organic Jasmine Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 55.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Latin Style Be... Organic Latin Style Beans & Rice Organic Latin Style Beans & Rice GLENCOURT INC. Entrees, Sides & Small Meals Organic Latin Style Beans & Rice Organic Latin Style Beans & Rice Organic Latin Style Beans & Rice	210.0g	100.0	359	73.0g	2.0g	6.1g	3.0g	10.0g
Organic Latin Style Beans & Rice Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 73.0g Sugar 2.0g Fiber 6.1g Fat 3.0g Protein 10.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Long Grain Bro... Organic Long Grain Brown Rice Organic Long Grain Brown Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Long Grain Brown Rice Organic Long Grain Brown Rice Organic Long Grain Brown Rice	240.0g	89.54	240	47.0g	1.0g	1.9g	4.0g	5.0g
Organic Long Grain Brown Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 89.54 Carbs 47.0g Sugar 1.0g Fiber 1.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Long Grain Ric... Organic Long Grain Rice, Mild Organic Long Grain Rice, Mild PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Long Grain Rice, Mild Organic Long Grain Rice, Mild Organic Long Grain Rice, Mild	125.0g	77.31	190	40.0g	0.0g	1.0g	2.0g	4.0g
Organic Long Grain Rice, Mild Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 77.31 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic Long Grain Whi... Organic Long Grain White Rice Organic Long Grain White Rice WEHAH FARM INC Entrees, Sides & Small Meals Organic Long Grain White Rice Organic Long Grain White Rice Organic Long Grain White Rice	140.0g	100.0	251	54.0g	0.0g	1.0g	0.0g	5.0g
Organic Long Grain White Rice Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Organic Plant Based Rice Organic Plant Based Rice Organic Plant Based Rice STRUMBA MEDIA LLC Entrees, Sides & Small Meals Organic Plant Based Rice Organic Plant Based Rice Organic Plant Based Rice	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Organic Plant Based Rice Brand: MIRACLE RICE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta ALANRIC FOOD DISTRIBUTORS, INC. Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta	125.0g	31.88	80	17.0g	0.0g	1.0g	0.5g	2.0g
Organic Polenta Brand: BELLINO Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 31.88 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BRANDCO, LLC Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta BRANDCO, LLC Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta	35.0g	51.08	120	27.0g	0.0g	1.0g	0.0g	3.0g
Organic Polenta Brand: DE LA ESTANCIA Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 51.08 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta FRESH & EASY Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta	100.0g	27.89	70	15.0g	1.0g	1.0g	0.0g	2.0g
Organic Polenta Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Entrees, Sides & Small Meals Organic Polenta, Chipo... Organic Polenta, Chipotle Cheddar Organic Polenta, Chipotle Cheddar PACIFIC FOODS OF OREGON, INC. Entrees, Sides & Small Meals Organic Polenta, Chipotle Cheddar Organic Polenta, Chipotle Cheddar Organic Polenta, Chipotle Cheddar	100.0g	17.77	90	11.0g	0.0g	2.0g	4.5g	3.0g
Organic Polenta, Chipotle Cheddar Brand: PACIFIC Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 17.77 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Organic Polenta Corn G... Organic Polenta Corn Grits Organic Polenta Corn Grits BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Organic Polenta Corn Grits Organic Polenta Corn Grits Organic Polenta Corn Grits	35.0g	49.04	130	27.0g	0.0g	2.0g	0.5g	3.0g
Organic Polenta Corn Grits Brand: BOB'S RED MILL Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 49.04 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Pre Cooked Pol... Organic Pre Cooked Polenta Organic Pre Cooked Polenta GLENCOURT INC. Entrees, Sides & Small Meals Organic Pre Cooked Polenta Organic Pre Cooked Polenta Organic Pre Cooked Polenta	100.0g	27.92	70	15.0g	0.0g	1.0g	0.5g	1.0g
Organic Pre Cooked Polenta Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 27.92 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa, Brown ... Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa, Brown & Red Rice With... Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed	240.0g	89.64	240	48.0g	1.0g	2.9g	4.0g	5.0g
Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 89.64 Carbs 48.0g Sugar 1.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Quinoa & Brown... Organic Quinoa & Brown Rice With Garlic Organic Quinoa & Brown Rice With Garlic GLENCOURT INC. Entrees, Sides & Small Meals Organic Quinoa & Brown Rice With Garlic Organic Quinoa & Brown Rice With Garlic Organic Quinoa & Brown Rice With Garlic	249.0g	100.0	431	81.0g	0.0g	0.0g	8.0g	9.0g
Organic Quinoa & Brown Rice With Garlic Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 81.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa & Brown... Organic Quinoa & Brown Rice With Garlic, Garlic Organic Quinoa & Brown Rice With Garlic, Garlic SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa & Brown Rice With Garl... Organic Quinoa & Brown Rice With Garlic, Garlic Organic Quinoa & Brown Rice With Garlic, Garlic	240.0g	81.36	240	46.0g	0.0g	5.0g	4.5g	5.0g
Organic Quinoa & Brown Rice With Garlic, Garlic Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 81.36 Carbs 46.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa & Brown... Organic Quinoa & Brown With Garlic Rice Organic Quinoa & Brown With Garlic Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Quinoa & Brown With Garlic Rice Organic Quinoa & Brown With Garlic Rice Organic Quinoa & Brown With Garlic Rice	150.0g	95.02	281	53.0g	0.0g	5.0g	4.5g	5.0g
Organic Quinoa & Brown With Garlic Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 95.02 Carbs 53.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Ch... Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Chickpeas & Garli... Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic	227.0g	100.0	429	68.0g	4.0g	12.0g	11.0g	17.0g
Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 68.0g Sugar 4.0g Fiber 12.0g Fat 11.0g Protein 17.0g
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Le... Organic Quinoa With Lentils & Garlic, Lentils & Garlic Organic Quinoa With Lentils & Garlic, Lentils & Garlic QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Lentils & Garlic,... Organic Quinoa With Lentils & Garlic, Lentils & Garlic Organic Quinoa With Lentils & Garlic, Lentils & Garlic	140.0g	54.98	239	37.0g	1.0g	9.0g	5.0g	10.0g
Organic Quinoa With Lentils & Garlic, Lentils & Garlic Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 54.98 Carbs 37.0g Sugar 1.0g Fiber 9.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Organic Homestyle Mashed Potatoes

Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy

Organic Jasmine Rice

Organic Latin Style Beans & Rice

Organic Long Grain Brown Rice

Organic Long Grain Rice, Mild

Organic Long Grain White Rice

Organic Plant Based Rice

Organic Polenta

Organic Polenta

Organic Polenta

Organic Polenta, Chipotle Cheddar

Organic Polenta Corn Grits

Organic Pre Cooked Polenta

Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed

Organic Quinoa & Brown Rice With Garlic

Organic Quinoa & Brown Rice With Garlic, Garlic

Organic Quinoa & Brown With Garlic Rice

Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic

Organic Quinoa With Lentils & Garlic, Lentils & Garlic

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?