What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Se... Organic Quinoa With Sea Salt, Sea Salt Organic Quinoa With Sea Salt, Sea Salt QUINOA CORPORATION Entrees, Sides & Small Meals Organic Quinoa With Sea Salt, Sea Salt Organic Quinoa With Sea Salt, Sea Salt Organic Quinoa With Sea Salt, Sea Salt	227.0g	100.0	429	68.0g	0.0g	7.0g	11.0g	15.0g
Organic Quinoa With Sea Salt, Sea Salt Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 7.0g Fat 11.0g Protein 15.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Red Beans & Br... Organic Red Beans & Brown Rice With Corn & Peppers Organic Red Beans & Brown Rice With Corn & Peppers SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Red Beans & Brown Rice With C... Organic Red Beans & Brown Rice With Corn & Peppers Organic Red Beans & Brown Rice With Corn & Peppers	240.0g	81.23	240	45.0g	1.0g	4.1g	4.0g	6.0g
Organic Red Beans & Brown Rice With Corn & Peppers Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 81.23 Carbs 45.0g Sugar 1.0g Fiber 4.1g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Organic Red Lentil + B... Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Organic Red Lentil + Butternut Squash... Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut	142.0g	41.37	180	24.0g	6.0g	3.0g	7.0g	6.0g
Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut Brand: MAYA KAIMAL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 41.37 Carbs 24.0g Sugar 6.0g Fiber 3.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic Red & White Ja... Organic Red & White Jasmine Thai Hom Mali Rice Organic Red & White Jasmine Thai Hom Mali Rice WEHAH FARM INC Entrees, Sides & Small Meals Organic Red & White Jasmine Thai Hom ... Organic Red & White Jasmine Thai Hom Mali Rice Organic Red & White Jasmine Thai Hom Mali Rice	114.0g	83.3	190	43.0g	0.0g	1.0g	0.5g	4.0g
Organic Red & White Jasmine Thai Hom Mali Rice Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 114.0g BSI 83.3 Carbs 43.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Red & White Qu... Organic Red & White Quinoa Organic Red & White Quinoa GLENCOURT INC. Entrees, Sides & Small Meals Organic Red & White Quinoa Organic Red & White Quinoa Organic Red & White Quinoa	120.0g	53.29	160	30.0g	0.0g	3.0g	2.5g	6.0g
Organic Red & White Quinoa Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 53.29 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Organic Shirataki Past... Organic Shirataki Pasta With Oat Fiber, Penne USDA Branded Entrees, Sides & Small Meals Organic Shirataki Pasta With Oat Fibe... Organic Shirataki Pasta With Oat Fiber, Penne	100.0g	2.0	15	4.0g	0.0g	3.0g	0.0g	0.0g
Organic Shirataki Pasta With Oat Fiber, Penne Brand: LIVIVA Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 2.0 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic Short Grain Br... Organic Short Grain Brown Rice Organic Short Grain Brown Rice WEHAH FARM INC Entrees, Sides & Small Meals Organic Short Grain Brown Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice	210.0g	100.0	319	70.0g	0.0g	4.0g	2.5g	5.0g
Organic Short Grain Brown Rice Brand: LUNDBERG Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic Short Grain Br... Organic Short Grain Brown Rice Organic Short Grain Brown Rice WEHAH FARM INC Entrees, Sides & Small Meals Organic Short Grain Brown Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice	140.0g	97.12	230	53.0g	1.0g	4.1g	2.0g	4.0g
Organic Short Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 97.12 Carbs 53.0g Sugar 1.0g Fiber 4.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Spanish Style ... Organic Spanish Style Brown Rice, Spanish Style Organic Spanish Style Brown Rice, Spanish Style HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Spanish Style Brown Rice, Spa... Organic Spanish Style Brown Rice, Spanish Style Organic Spanish Style Brown Rice, Spanish Style	108.0g	59.53	170	35.0g	1.0g	5.0g	1.2g	4.0g
Organic Spanish Style Brown Rice, Spanish Style Brand: HEALTHEE Category: ENTREES, SIDES & SMALL MEALS Serving: 108.0g BSI 59.53 Carbs 35.0g Sugar 1.0g Fiber 5.0g Fat 1.2g Protein 4.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Spanish Style ... Organic Spanish Style With Quinoa Peppers & Corn Rice Organic Spanish Style With Quinoa Peppers & Corn Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Spanish Style With Quinoa Pep... Organic Spanish Style With Quinoa Peppers & Corn Rice Organic Spanish Style With Quinoa Peppers & Corn Rice	150.0g	100.0	290	56.0g	1.0g	5.0g	4.5g	6.0g
Organic Spanish Style With Quinoa Peppers & Corn Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 56.0g Sugar 1.0g Fiber 5.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Organic Thai Basil Veg... Organic Thai Basil Vegetable Dumplings Organic Thai Basil Vegetable Dumplings NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Organic Thai Basil Vegetable Dumplings Organic Thai Basil Vegetable Dumplings Organic Thai Basil Vegetable Dumplings	85.0g	49.03	150	27.0g	1.0g	2.0g	2.0g	6.0g
Organic Thai Basil Vegetable Dumplings Brand: NASOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 49.03 Carbs 27.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Entrees, Sides & Small Meals Organic Thai Rice Berry Organic Thai Rice Berry Organic Thai Rice Berry NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Entrees, Sides & Small Meals Organic Thai Rice Berry Organic Thai Rice Berry Organic Thai Rice Berry	150.0g	79.34	210	44.0g	0.0g	4.1g	1.5g	4.0g
Organic Thai Rice Berry Brand: NATURE'S GREATEST FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 79.34 Carbs 44.0g Sugar 0.0g Fiber 4.1g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FRIEDA'S, INC. Entrees, Sides & Small Meals Organic Traditional Po... Organic Traditional Polenta Organic Traditional Polenta FRIEDA'S, INC. Entrees, Sides & Small Meals Organic Traditional Polenta Organic Traditional Polenta Organic Traditional Polenta	113.0g	35.87	80	18.0g	0.0g	0.0g	0.0g	2.0g
Organic Traditional Polenta Brand: FRIEDA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 35.87 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SLT FOODS INC. Entrees, Sides & Small Meals Organic Turmeric Cocon... Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut SLT FOODS INC. Entrees, Sides & Small Meals Organic Turmeric Coconut Basmati Rice... Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut	125.0g	87.01	240	46.0g	1.0g	2.0g	4.0g	4.0g
Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut Brand: KHAZANA Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 87.01 Carbs 46.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Vegetable Riso... Organic Vegetable Risotto, Vegetable Organic Vegetable Risotto, Vegetable HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Vegetable Risotto, Vegetable Organic Vegetable Risotto, Vegetable Organic Vegetable Risotto, Vegetable	108.0g	67.37	170	36.0g	0.0g	2.1g	1.5g	3.0g
Organic Vegetable Risotto, Vegetable Brand: HEALTHEE Category: ENTREES, SIDES & SMALL MEALS Serving: 108.0g BSI 67.37 Carbs 36.0g Sugar 0.0g Fiber 2.1g Fat 1.5g Protein 3.0g
Save to Collection Amazon	GREENFIELD PRODUCTS LLC Entrees, Sides & Small Meals Organic White Jasmine ... Organic White Jasmine Rice Organic White Jasmine Rice GREENFIELD PRODUCTS LLC Entrees, Sides & Small Meals Organic White Jasmine Rice Organic White Jasmine Rice Organic White Jasmine Rice	150.0g	89.39	200	46.0g	0.0g	1.1g	0.5g	4.0g
Organic White Jasmine Rice Brand: NATURE'S GREATEST FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 89.39 Carbs 46.0g Sugar 0.0g Fiber 1.1g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White & Red Qu... Organic White & Red Quinoa Organic White & Red Quinoa RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White & Red Quinoa Organic White & Red Quinoa Organic White & Red Quinoa	125.0g	53.35	160	34.0g	0.0g	7.0g	2.0g	6.0g
Organic White & Red Quinoa Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 53.35 Carbs 34.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice GLENCOURT INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice	210.0g	100.0	340	77.0g	0.0g	1.1g	0.5g	6.0g
Organic White Rice Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 77.0g Sugar 0.0g Fiber 1.1g Fat 0.5g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice	125.0g	79.22	200	42.0g	0.0g	2.0g	1.5g	5.0g
Organic White Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 79.22 Carbs 42.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic White Rice Organic White Rice Organic White Rice	125.0g	79.22	200	42.0g	0.0g	2.0g	1.5g	5.0g
Organic White Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 79.22 Carbs 42.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Organic Quinoa With Sea Salt, Sea Salt

Organic Red Beans & Brown Rice With Corn & Peppers

Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut

Organic Red & White Jasmine Thai Hom Mali Rice

Organic Red & White Quinoa

Organic Shirataki Pasta With Oat Fiber, Penne

Organic Short Grain Brown Rice

Organic Short Grain Brown Rice

Organic Spanish Style Brown Rice, Spanish Style

Organic Spanish Style With Quinoa Peppers & Corn Rice

Organic Thai Basil Vegetable Dumplings

Organic Thai Rice Berry

Organic Traditional Polenta

Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut

Organic Vegetable Risotto, Vegetable

Organic White Jasmine Rice

Organic White & Red Quinoa

Organic White Rice

Organic White Rice

Organic White Rice

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?