Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GREENFIELD PRODUCTS LLC
Entrees, Sides & Small Meals
Organic Wild Brown Rice
Organic Wild Brown Rice
GREENFIELD PRODUCTS LLC
Entrees, Sides & Small Meals
Organic Wild Brown Rice
Organic Wild Brown Rice |
150.0g | 73.42 | 191 | 41.0g | 0.0g | 4.1g | 1.0g | 4.0g |
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NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Entrees, Sides & Small Meals
Organic Wild Brown Rice
Organic Wild Brown Rice
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Entrees, Sides & Small Meals
Organic Wild Brown Rice
Organic Wild Brown Rice |
150.0g | 73.42 | 191 | 41.0g | 0.0g | 4.1g | 1.0g | 4.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Cilantro & A Hint Of Lime Brown Jasmine Rice
Organic With Cilantro & A Hint Of Lime Brown Jasmine Rice
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Cilantro & A Hint Of Lime Brown Jasmine Rice
Organic With Cilantro & A Hint Of Lime Brown Jasmine Rice |
147.0g | 85.12 | 250 | 47.0g | 1.0g | 4.0g | 4.0g | 5.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Flaxseed Quinoa, Brown & Red Rice
Organic With Flaxseed Quinoa, Brown & Red Rice
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Flaxseed Quinoa, Brown & Red Rice
Organic With Flaxseed Quinoa, Brown & Red Rice |
140.0g | 79.11 | 230 | 43.0g | 0.0g | 2.9g | 5.0g | 5.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Organic With Garlic Red Quinoa & Brown Rice
Organic With Garlic Red Quinoa & Brown Rice
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Organic With Garlic Red Quinoa & Brown Rice
Organic With Garlic Red Quinoa & Brown Rice |
125.0g | 69.1 | 220 | 40.0g | 1.0g | 5.0g | 4.0g | 5.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Tomato & Roasted Garlic Brown And Wild Rice
Organic With Tomato & Roasted Garlic Brown And Wild Rice
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Organic With Tomato & Roasted Garlic Brown And Wild Rice
Organic With Tomato & Roasted Garlic Brown And Wild Rice |
143.0g | 88.87 | 250 | 49.0g | 1.0g | 4.0g | 4.0g | 6.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Entrees, Sides & Small Meals
Organic Yellow Cornmeal Polenta
Organic Yellow Cornmeal Polenta
ALANRIC FOOD DISTRIBUTORS, INC.
Entrees, Sides & Small Meals
Organic Yellow Cornmeal Polenta
Organic Yellow Cornmeal Polenta |
125.0g | 31.88 | 80 | 17.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Entrees, Sides & Small Meals
Organic Yellow Popcorn Polenta
Organic Yellow Popcorn Polenta
ENTERTAINMENT PRODUCTION HOUSE INC.
Entrees, Sides & Small Meals
Organic Yellow Popcorn Polenta
Organic Yellow Popcorn Polenta |
35.0g | 40.75 | 110 | 24.0g | 0.0g | 3.0g | 1.5g | 4.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Original 90 Second Long Grain White Rice, Original
Original 90 Second Long Grain White Rice, Original
TARGET STORES
Entrees, Sides & Small Meals
Original 90 Second Long Grain White Rice, Original
Original 90 Second Long Grain White Rice, Original |
249.0g | 99.38 | 259 | 51.0g | 0.0g | 1.0g | 3.5g | 5.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Original Bbq Chicken Creations, Original Bbq
Original Bbq Chicken Creations, Original Bbq
STARKIST CO.
Entrees, Sides & Small Meals
Original Bbq Chicken Creations, Original Bbq
Original Bbq Chicken Creations, Original Bbq |
74.0g | 4.78 | 90 | 3.0g | 2.0g | 0.5g | 3.5g | 11.0g |
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LINK SNACKS, INC.
Entrees, Sides & Small Meals
Original Beef Jerky Meat Snacks
Original Beef Jerky Meat Snacks
LINK SNACKS, INC.
Entrees, Sides & Small Meals
Original Beef Jerky Meat Snacks
Original Beef Jerky Meat Snacks |
35.0g | 10.89 | 110 | 6.0g | 5.0g | 0.0g | 1.5g | 15.0g |
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ROCKET SCIENCE GAMES, INC.
Entrees, Sides & Small Meals
Original Frozen Uncooked Falafel Balls
Original Frozen Uncooked Falafel Balls
ROCKET SCIENCE GAMES, INC.
Entrees, Sides & Small Meals
Original Frozen Uncooked Falafel Balls
Original Frozen Uncooked Falafel Balls |
85.0g | 29.44 | 120 | 20.0g | 4.0g | 5.0g | 2.0g | 6.0g |
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BASIC AMERICAN FOODS, INC.
Entrees, Sides & Small Meals
Original Hashbrown Potatoes, Original
Original Hashbrown Potatoes, Original
BASIC AMERICAN FOODS, INC.
Entrees, Sides & Small Meals
Original Hashbrown Potatoes, Original
Original Hashbrown Potatoes, Original |
16.0g | 23.72 | 60 | 13.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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ERBA FOOD PRODUCTS INC
Entrees, Sides & Small Meals
Original Instant Mashed Potatoes
Original Instant Mashed Potatoes
ERBA FOOD PRODUCTS INC
Entrees, Sides & Small Meals
Original Instant Mashed Potatoes
Original Instant Mashed Potatoes |
55.0g | 9.6 | 140 | 6.0g | 1.0g | 1.0g | 14.0g | 1.0g |
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ERBA FOOD PRODUCTS INC
Entrees, Sides & Small Meals
Original Instant Mashed Potatoes, Original
Original Instant Mashed Potatoes, Original
ERBA FOOD PRODUCTS INC
Entrees, Sides & Small Meals
Original Instant Mashed Potatoes, Original
Original Instant Mashed Potatoes, Original |
55.0g | 9.6 | 140 | 6.0g | 0.0g | 1.0g | 14.0g | 1.0g |
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Original Long Grain White Rice, Original
Original Long Grain White Rice, Original
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Original Long Grain White Rice, Original
Original Long Grain White Rice, Original |
140.0g | 96.88 | 251 | 49.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original
Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original
Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original |
140.0g | 21.62 | 150 | 17.0g | 4.0g | 6.0g | 6.0g | 6.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original |
22.0g | 31.44 | 80 | 17.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original |
151.0g | 37.06 | 251 | 20.0g | 2.0g | 1.1g | 17.0g | 4.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original |
22.0g | 31.44 | 80 | 17.0g | 0.0g | 1.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.