Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original |
140.0g | 39.55 | 160 | 22.0g | 2.0g | 2.0g | 8.0g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Original Mashed Potatoes, Original
Original Mashed Potatoes, Original |
22.0g | 31.44 | 80 | 17.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Original Ready Rice, Original
Original Ready Rice, Original
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Original Ready Rice, Original
Original Ready Rice, Original |
250.0g | 77.63 | 200 | 40.0g | 1.0g | 1.0g | 2.5g | 4.0g |
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LAND O'LAKES, INC.
Entrees, Sides & Small Meals
Original Recipe Chocolate Pudding, Chocolate
Original Recipe Chocolate Pudding, Chocolate
LAND O'LAKES, INC.
Entrees, Sides & Small Meals
Original Recipe Chocolate Pudding, Chocolate
Original Recipe Chocolate Pudding, Chocolate |
113.0g | 45.6 | 130 | 24.0g | 19.0g | 1.0g | 2.0g | 3.0g |
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BRANDABLE INC
Entrees, Sides & Small Meals
Original Rice Made With Cauliflower, Original
Original Rice Made With Cauliflower, Original
BRANDABLE INC
Entrees, Sides & Small Meals
Original Rice Made With Cauliflower, Original
Original Rice Made With Cauliflower, Original |
56.0g | 59.17 | 190 | 35.0g | 2.0g | 4.0g | 0.0g | 13.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shell Pasta & Cheese Sauce
Original Shell Pasta & Cheese Sauce
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shell Pasta & Cheese Sauce
Original Shell Pasta & Cheese Sauce |
68.0g | 55.75 | 220 | 30.0g | 3.0g | 1.0g | 8.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shell Pasta & Cheese Sauce
Original Shell Pasta & Cheese Sauce
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shell Pasta & Cheese Sauce
Original Shell Pasta & Cheese Sauce |
112.0g | 92.21 | 370 | 49.0g | 4.0g | 1.0g | 12.0g | 13.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shells & Cheese
Original Shells & Cheese
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shells & Cheese
Original Shells & Cheese |
68.0g | 55.75 | 220 | 30.0g | 3.0g | 1.0g | 8.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shells & Cheese, Cheese
Original Shells & Cheese, Cheese
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Shells & Cheese, Cheese
Original Shells & Cheese, Cheese |
68.0g | 55.75 | 220 | 30.0g | 3.0g | 1.0g | 8.0g | 7.0g |
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55.0g | 14.57 | 260 | 10.0g | 2.0g | 2.0g | 19.0g | 11.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Strawberry Gelatin Snacks, Strawberry
Original Strawberry Gelatin Snacks, Strawberry
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Strawberry Gelatin Snacks, Strawberry
Original Strawberry Gelatin Snacks, Strawberry |
96.0g | 33.93 | 70 | 17.0g | 17.0g | 0.0g | 0.0g | 1.0g |
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B&G FOODS, INC.
Entrees, Sides & Small Meals
Original Taco Seasoning Mix
Original Taco Seasoning Mix
B&G FOODS, INC.
Entrees, Sides & Small Meals
Original Taco Seasoning Mix
Original Taco Seasoning Mix |
4.5g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Tapioca Pudding Snacks, Tapioca
Original Tapioca Pudding Snacks, Tapioca
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Original Tapioca Pudding Snacks, Tapioca
Original Tapioca Pudding Snacks, Tapioca |
110.0g | 47.82 | 110 | 24.0g | 18.0g | 0.0g | 1.5g | 1.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Original White 90 Second Long Grain Rice, Original White
Original White 90 Second Long Grain Rice, Original White
TARGET STORES
Entrees, Sides & Small Meals
Original White 90 Second Long Grain Rice, Original White
Original White 90 Second Long Grain Rice, Original White |
249.0g | 99.38 | 259 | 51.0g | 0.0g | 1.0g | 3.5g | 5.0g |
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HARRIS-TEETER INC.
Entrees, Sides & Small Meals
Original White 90 Second Quick Rice, Original White
Original White 90 Second Quick Rice, Original White
HARRIS-TEETER INC.
Entrees, Sides & Small Meals
Original White 90 Second Quick Rice, Original White
Original White 90 Second Quick Rice, Original White |
140.0g | 96.88 | 251 | 49.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Original White Rice, Original
Original White Rice, Original
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Original White Rice, Original
Original White Rice, Original |
140.0g | 96.88 | 251 | 49.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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B&G FOODS, INC.
Entrees, Sides & Small Meals
Ortega Taco Dinner Kit, 8.9 Oz
Ortega Taco Dinner Kit, 8.9 Oz
B&G FOODS, INC.
Entrees, Sides & Small Meals
Ortega Taco Dinner Kit, 8.9 Oz
Ortega Taco Dinner Kit, 8.9 Oz |
63.0g | 50.35 | 200 | 28.0g | 2.0g | 2.0g | 9.0g | 3.0g |
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PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Garlic & Herb Roasted Polenta
Pacific, Organic Garlic & Herb Roasted Polenta
PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Garlic & Herb Roasted Polenta
Pacific, Organic Garlic & Herb Roasted Polenta |
100.0g | 19.85 | 80 | 13.0g | 0.0g | 3.0g | 2.5g | 2.0g |
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PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar
Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar
PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar
Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar |
100.0g | 17.78 | 90 | 11.0g | 0.0g | 2.0g | 4.0g | 3.0g |
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PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Polenta, Original, Original
Pacific, Organic Polenta, Original, Original
PACIFIC FOODS OF OREGON, INC.
Entrees, Sides & Small Meals
Pacific, Organic Polenta, Original, Original
Pacific, Organic Polenta, Original, Original |
100.0g | 17.91 | 70 | 12.0g | 0.0g | 3.0g | 2.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.