Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Paw Patrol Macaroni & Cheese Dinner
Paw Patrol Macaroni & Cheese Dinner
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Paw Patrol Macaroni & Cheese Dinner
Paw Patrol Macaroni & Cheese Dinner |
70.0g | 91.12 | 250 | 49.0g | 7.0g | 2.0g | 2.0g | 9.0g |
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GI&GI GLOBAL TRADING LLC
Entrees, Sides & Small Meals
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
GI&GI GLOBAL TRADING LLC
Entrees, Sides & Small Meals
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic |
187.0g | 49.13 | 239 | 33.0g | 3.0g | 8.0g | 8.0g | 9.0g |
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THE ERIS CO.
Entrees, Sides & Small Meals
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
THE ERIS CO.
Entrees, Sides & Small Meals
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil |
140.0g | 57.01 | 220 | 35.0g | 1.0g | 6.0g | 6.0g | 7.0g |
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NEW YORK RAVIOLI AND PASTA CO., INC.
Entrees, Sides & Small Meals
Penne A La Vodka
Penne A La Vodka
NEW YORK RAVIOLI AND PASTA CO., INC.
Entrees, Sides & Small Meals
Penne A La Vodka
Penne A La Vodka |
340.0g | 100.0 | 439 | 67.0g | 5.0g | 5.1g | 11.0g | 15.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Penne Alfredo Flavor Pasta
Penne Alfredo Flavor Pasta
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Penne Alfredo Flavor Pasta
Penne Alfredo Flavor Pasta |
250.0g | 84.57 | 330 | 44.0g | 4.0g | 1.0g | 13.0g | 11.0g |
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113.0g | 64.89 | 190 | 35.0g | 0.0g | 2.0g | 2.5g | 7.0g |
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THE KROGER CO.
Entrees, Sides & Small Meals
Penne Pasta With Extra Virgin Olive Oil & Sea Salt
Penne Pasta With Extra Virgin Olive Oil & Sea Salt
THE KROGER CO.
Entrees, Sides & Small Meals
Penne Pasta With Extra Virgin Olive Oil & Sea Salt
Penne Pasta With Extra Virgin Olive Oil & Sea Salt |
200.0g | 100.0 | 320 | 62.0g | 1.0g | 4.0g | 2.5g | 13.0g |
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BUONA ITALIA
Entrees, Sides & Small Meals
Penne With Tomato And Basil Sauce, Penne With Tomato
Penne With Tomato And Basil Sauce, Penne With Tomato
BUONA ITALIA
Entrees, Sides & Small Meals
Penne With Tomato And Basil Sauce, Penne With Tomato
Penne With Tomato And Basil Sauce, Penne With Tomato |
250.0g | 100.0 | 350 | 66.0g | 5.8g | 3.0g | 7.5g | 9.0g |
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PUBLIX SUPER MARKETS, INC.
Entrees, Sides & Small Meals
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese
PUBLIX SUPER MARKETS, INC.
Entrees, Sides & Small Meals
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese |
340.0g | 42.05 | 551 | 25.0g | 8.0g | 3.1g | 27.0g | 50.0g |
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MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Perfectly Plain Surekha Rice, Perfectly Plain
Perfectly Plain Surekha Rice, Perfectly Plain
MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Perfectly Plain Surekha Rice, Perfectly Plain
Perfectly Plain Surekha Rice, Perfectly Plain |
148.0g | 98.65 | 280 | 51.0g | 0.0g | 1.0g | 6.0g | 5.0g |
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KOALA CORPORATION
Entrees, Sides & Small Meals
Peri Peri Spicy Tomato & Pepper Steamed Rice, Peri Peri
Peri Peri Spicy Tomato & Pepper Steamed Rice, Peri Peri
KOALA CORPORATION
Entrees, Sides & Small Meals
Peri Peri Spicy Tomato & Pepper Steamed Rice, Peri Peri
Peri Peri Spicy Tomato & Pepper Steamed Rice, Peri Peri |
140.0g | 85.31 | 230 | 46.0g | 3.0g | 2.9g | 3.5g | 4.0g |
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PERKY JERKY LLC
Entrees, Sides & Small Meals
Perky Jerky Beef Sweet & Snappy Beef Snack, 2.2 Oz, Beef
Perky Jerky Beef Sweet & Snappy Beef Snack, 2.2 Oz, Beef
PERKY JERKY LLC
Entrees, Sides & Small Meals
Perky Jerky Beef Sweet & Snappy Beef Snack, 2.2 Oz, Beef
Perky Jerky Beef Sweet & Snappy Beef Snack, 2.2 Oz, Beef |
28.0g | 14.77 | 80 | 8.0g | 7.0g | 0.0g | 1.0g | 10.0g |
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SOFRITO FOODS LLC
Entrees, Sides & Small Meals
Peruvian Lentils Sofrito, Peruvian Lentils
Peruvian Lentils Sofrito, Peruvian Lentils
SOFRITO FOODS LLC
Entrees, Sides & Small Meals
Peruvian Lentils Sofrito, Peruvian Lentils
Peruvian Lentils Sofrito, Peruvian Lentils |
140.0g | 43.12 | 181 | 27.0g | 5.0g | 5.0g | 4.0g | 10.0g |
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INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Peruvian Vegetable Ceviche Cauliflower Quick Meal
Peruvian Vegetable Ceviche Cauliflower Quick Meal
INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Peruvian Vegetable Ceviche Cauliflower Quick Meal
Peruvian Vegetable Ceviche Cauliflower Quick Meal |
225.0g | 33.55 | 171 | 23.0g | 3.0g | 6.1g | 6.0g | 5.0g |
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VIVA LA MAMMA U.S.A. , INC.
Entrees, Sides & Small Meals
Pesto Fusilli Pasta, Pesto
Pesto Fusilli Pasta, Pesto
VIVA LA MAMMA U.S.A. , INC.
Entrees, Sides & Small Meals
Pesto Fusilli Pasta, Pesto
Pesto Fusilli Pasta, Pesto |
300.0g | 100.0 | 750 | 77.0g | 3.0g | 6.9g | 38.0g | 19.0g |
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PARAMOUNT FOODS, LLC
Entrees, Sides & Small Meals
Pf Snacks Salad Topping Mix, 9 Oz
Pf Snacks Salad Topping Mix, 9 Oz
PARAMOUNT FOODS, LLC
Entrees, Sides & Small Meals
Pf Snacks Salad Topping Mix, 9 Oz
Pf Snacks Salad Topping Mix, 9 Oz |
32.0g | 22.19 | 160 | 14.0g | 7.0g | 2.0g | 11.0g | 4.0g |
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RESSCO FOODS INC.
Entrees, Sides & Small Meals
(Pieces) In Their Own Ink Squid
(Pieces) In Their Own Ink Squid
RESSCO FOODS INC.
Entrees, Sides & Small Meals
(Pieces) In Their Own Ink Squid
(Pieces) In Their Own Ink Squid |
115.0g | 5.88 | 160 | 5.0g | 0.0g | 2.0g | 10.0g | 13.0g |
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GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce
Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce
GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce
Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce |
170.0g | 74.64 | 291 | 39.0g | 3.0g | 1.0g | 13.0g | 5.0g |
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GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce
Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce
GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce
Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce |
170.0g | 76.94 | 260 | 39.0g | 6.0g | 0.0g | 10.0g | 4.0g |
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SOMOS AMIGOS INC
Entrees, Sides & Small Meals
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers
SOMOS AMIGOS INC
Entrees, Sides & Small Meals
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers |
130.0g | 49.18 | 200 | 34.0g | 2.0g | 9.0g | 3.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.