What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Potatoes & Peas Aloo M... Potatoes & Peas Aloo Matar Curry, Potatoes & Peas Potatoes & Peas Aloo Matar Curry, Potatoes & Peas WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Potatoes & Peas Aloo Matar Curry, Pot... Potatoes & Peas Aloo Matar Curry, Potatoes & Peas Potatoes & Peas Aloo Matar Curry, Potatoes & Peas	143.0g	17.83	110	12.0g	3.0g	3.0g	6.0g	2.0g
Potatoes & Peas Aloo Matar Curry, Potatoes & Peas Brand: SHOPRITE Category: ENTREES, SIDES & SMALL MEALS Serving: 143.0g BSI 17.83 Carbs 12.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Entrees, Sides & Small Meals Potato Gems Potato Gems Potato Gems BLUE CHIP GROUP INC. Entrees, Sides & Small Meals Potato Gems Potato Gems Potato Gems	30.0g	39.14	110	22.0g	1.0g	2.0g	1.5g	2.0g
Potato Gems Brand: AUGASON FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 30.0g BSI 39.14 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Entrees, Sides & Small Meals Potato Gnocchi Potato Gnocchi Potato Gnocchi ALANRIC FOOD DISTRIBUTORS, INC. Entrees, Sides & Small Meals Potato Gnocchi Potato Gnocchi Potato Gnocchi	140.0g	91.37	220	48.0g	0.0g	2.0g	0.0g	5.5g
Potato Gnocchi Brand: ANNA Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 91.37 Carbs 48.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 5.5g
Save to Collection Amazon	CAVENDISH FARMS Entrees, Sides & Small Meals Potato Patties, Potato... Potato Patties, Potato Patties Potato Patties, Potato Patties CAVENDISH FARMS Entrees, Sides & Small Meals Potato Patties, Potato Patties Potato Patties, Potato Patties Potato Patties, Potato Patties	60.0g	31.21	130	17.0g	0.0g	1.0g	8.0g	1.0g
Potato Patties, Potato Patties Brand: CAVENDISH FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 31.21 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	DELICIOUS FRESH PIEROGI, INC. Entrees, Sides & Small Meals Potato Pierogi, Potato Potato Pierogi, Potato Potato Pierogi, Potato DELICIOUS FRESH PIEROGI, INC. Entrees, Sides & Small Meals Potato Pierogi, Potato Potato Pierogi, Potato Potato Pierogi, Potato	123.0g	75.2	189	39.0g	5.0g	1.0g	1.0g	6.0g
Potato Pierogi, Potato Brand: DELICIOUS FRESH PIEROGI INC. Category: ENTREES, SIDES & SMALL MEALS Serving: 123.0g BSI 75.2 Carbs 39.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Potato Rounds, Potato Potato Rounds, Potato Potato Rounds, Potato SUPERVALU, INC. Entrees, Sides & Small Meals Potato Rounds, Potato Potato Rounds, Potato Potato Rounds, Potato	85.0g	37.28	150	21.0g	0.0g	2.0g	7.0g	2.0g
Potato Rounds, Potato Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 37.28 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	LIPTON Entrees, Sides & Small Meals Power Rice Blend Burri... Power Rice Blend Burrito Bowl Power Rice Blend Burrito Bowl LIPTON Entrees, Sides & Small Meals Power Rice Blend Burrito Bowl Power Rice Blend Burrito Bowl Power Rice Blend Burrito Bowl	141.0g	100.0	540	107.0g	5.0g	0.0g	3.5g	19.0g
Power Rice Blend Burrito Bowl Brand: KNORR Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 100.0 Carbs 107.0g Sugar 5.0g Fiber 0.0g Fat 3.5g Protein 19.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Precooked Boil In Bag ... Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Precooked Boil In Bag White Rice Brand: SUCCESS Category: ENTREES, SIDES & SMALL MEALS Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HOPE WINE LLC Entrees, Sides & Small Meals Precooked Corn Flour Precooked Corn Flour Precooked Corn Flour HOPE WINE LLC Entrees, Sides & Small Meals Precooked Corn Flour Precooked Corn Flour Precooked Corn Flour	30.0g	43.43	110	23.0g	0.0g	1.0g	0.0g	2.0g
Precooked Corn Flour Brand: POLENTA VALSUGANA Category: ENTREES, SIDES & SMALL MEALS Serving: 30.0g BSI 43.43 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Entrees, Sides & Small Meals Pre Cooked Couscous Pre Cooked Couscous Pre Cooked Couscous AMERICAN ROLAND FOOD LLC Entrees, Sides & Small Meals Pre Cooked Couscous Pre Cooked Couscous Pre Cooked Couscous	60.0g	83.71	220	46.0g	0.0g	3.0g	0.0g	8.0g
Pre Cooked Couscous Brand: ROLAND Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 83.71 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	RHEE BROS. INC. Entrees, Sides & Small Meals Pre Cooked Jasmine Rice Pre Cooked Jasmine Rice Pre Cooked Jasmine Rice RHEE BROS. INC. Entrees, Sides & Small Meals Pre Cooked Jasmine Rice Pre Cooked Jasmine Rice Pre Cooked Jasmine Rice	200.0g	100.0	320	68.0g	0.0g	1.0g	1.0g	6.0g
Pre Cooked Jasmine Rice Brand: THREE ELEPHANTS Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals Precooked Scrambled Eg... Precooked Scrambled Eggs With Bacon Precooked Scrambled Eggs With Bacon OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals Precooked Scrambled Eggs With Bacon Precooked Scrambled Eggs With Bacon Precooked Scrambled Eggs With Bacon	43.0g	13.95	240	8.0g	5.0g	0.0g	14.0g	17.0g
Precooked Scrambled Eggs With Bacon Brand: BLUE MOUNTAIN COUNTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 43.0g BSI 13.95 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Cheesy Hashbro... Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Cheesy Hashbrown Potatoes, Ch... Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown	31.0g	38.53	130	21.0g	2.0g	1.0g	5.0g	2.0g
Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 31.0g BSI 38.53 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	PHILLIPS FOODS INC Entrees, Sides & Small Meals Premium Crab Claw Premium Crab Claw Premium Crab Claw PHILLIPS FOODS INC Entrees, Sides & Small Meals Premium Crab Claw Premium Crab Claw Premium Crab Claw	57.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	10.0g
Premium Crab Claw Brand: PHILLIPS Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	PHILLIPS FOODS INC Entrees, Sides & Small Meals Premium Crab Lump Premium Crab Lump Premium Crab Lump PHILLIPS FOODS INC Entrees, Sides & Small Meals Premium Crab Lump Premium Crab Lump Premium Crab Lump	57.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	10.0g
Premium Crab Lump Brand: PHILLIPS Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Entrees, Sides & Small Meals Premium Grade Rice Premium Grade Rice Premium Grade Rice JFC INTERNATIONAL INC. Entrees, Sides & Small Meals Premium Grade Rice Premium Grade Rice Premium Grade Rice	210.0g	100.0	340	76.0g	1.0g	1.1g	0.5g	6.0g
Premium Grade Rice Brand: NISHIKI Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 76.0g Sugar 1.0g Fiber 1.1g Fat 0.5g Protein 6.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Hash Browns Re... Premium Hash Browns Real Idaho Potatoes, Hash Browns Premium Hash Browns Real Idaho Potatoes, Hash Browns IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Hash Browns Real Idaho Potato... Premium Hash Browns Real Idaho Potatoes, Hash Browns Premium Hash Browns Real Idaho Potatoes, Hash Browns	21.0g	100.0	80	18.0g	0.0g	2.0g	0.5g	2.0g
Premium Hash Browns Real Idaho Potatoes, Hash Browns Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 21.0g BSI 100.0 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Mashed Potatoe... Premium Mashed Potatoes, Cheddar & Parmesan Premium Mashed Potatoes, Cheddar & Parmesan IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Mashed Potatoes, Cheddar & Pa... Premium Mashed Potatoes, Cheddar & Parmesan Premium Mashed Potatoes, Cheddar & Parmesan	26.0g	33.5	100	18.0g	2.0g	1.0g	0.0g	2.0g
Premium Mashed Potatoes, Cheddar & Parmesan Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 26.0g BSI 33.5 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Twice Baked Ma... Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Premium Twice Baked Mashed & Russet P... Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese	28.0g	35.51	110	20.0g	2.0g	2.0g	0.0g	2.0g
Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.51 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	QUALITY PASTA COMPANY Entrees, Sides & Small Meals Pro High Protein White... Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar QUALITY PASTA COMPANY Entrees, Sides & Small Meals Pro High Protein White Cheddar Macaro... Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar	102.0g	100.0	400	57.0g	8.0g	3.0g	10.0g	20.0g
Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar Brand: MUSCLE MAC Category: ENTREES, SIDES & SMALL MEALS Serving: 102.0g BSI 100.0 Carbs 57.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Potatoes & Peas Aloo Matar Curry, Potatoes & Peas

Potato Gems

Potato Gnocchi

Potato Patties, Potato Patties

Potato Pierogi, Potato

Potato Rounds, Potato

Power Rice Blend Burrito Bowl

Precooked Boil In Bag White Rice

Precooked Corn Flour

Pre Cooked Couscous

Pre Cooked Jasmine Rice

Precooked Scrambled Eggs With Bacon

Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown

Premium Crab Claw

Premium Crab Lump

Premium Grade Rice

Premium Hash Browns Real Idaho Potatoes, Hash Browns

Premium Mashed Potatoes, Cheddar & Parmesan

Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese

Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar