What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Protein Packed Scrambl... Protein Packed Scramble Kit Protein Packed Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Protein Packed Scramble Kit Protein Packed Scramble Kit Protein Packed Scramble Kit	63.0g	3.63	250	2.0g	1.0g	0.0g	21.0g	13.0g
Protein Packed Scramble Kit Brand: JUST CRACK AN EGG Category: ENTREES, SIDES & SMALL MEALS Serving: 63.0g BSI 3.63 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 21.0g Protein 13.0g
Save to Collection Amazon	SOFRITO FOODS LLC Entrees, Sides & Small Meals Puerto Rican Pink Bean... Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans SOFRITO FOODS LLC Entrees, Sides & Small Meals Puerto Rican Pink Beans Sofrito, Puer... Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans	142.0g	37.52	151	24.0g	2.0g	5.0g	4.0g	7.0g
Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans Brand: FILLO'S Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 37.52 Carbs 24.0g Sugar 2.0g Fiber 5.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Queso Blanco Microwave... Queso Blanco Microwaveable Shell Pasta & Cheese Sauce Queso Blanco Microwaveable Shell Pasta & Cheese Sauce KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Queso Blanco Microwaveable Shell Past... Queso Blanco Microwaveable Shell Pasta & Cheese Sauce Queso Blanco Microwaveable Shell Pasta & Cheese Sauce	68.0g	55.88	210	30.0g	3.0g	1.0g	7.0g	7.0g
Queso Blanco Microwaveable Shell Pasta & Cheese Sauce Brand: VELVEETA Category: ENTREES, SIDES & SMALL MEALS Serving: 68.0g BSI 55.88 Carbs 30.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	HERDEZ S.A. Entrees, Sides & Small Meals Queso Refried Beans, Q... Queso Refried Beans, Queso Queso Refried Beans, Queso HERDEZ S.A. Entrees, Sides & Small Meals Queso Refried Beans, Queso Queso Refried Beans, Queso Queso Refried Beans, Queso	35.0g	18.88	140	20.0g	1.0g	10.0g	3.5g	7.0g
Queso Refried Beans, Queso Brand: HERDEZ Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 18.88 Carbs 20.0g Sugar 1.0g Fiber 10.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	MCILHENNY COMPANY Entrees, Sides & Small Meals Quick Rice Garden Vege... Quick Rice Garden Vegetable With Peas, Carrots & Corn Quick Rice Garden Vegetable With Peas, Carrots & Corn MCILHENNY COMPANY Entrees, Sides & Small Meals Quick Rice Garden Vegetable With Peas... Quick Rice Garden Vegetable With Peas, Carrots & Corn Quick Rice Garden Vegetable With Peas, Carrots & Corn	151.0g	53.53	149	28.0g	1.0g	1.1g	2.5g	3.0g
Quick Rice Garden Vegetable With Peas, Carrots & Corn Brand: SPARTAN Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 53.53 Carbs 28.0g Sugar 1.0g Fiber 1.1g Fat 2.5g Protein 3.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Quinoa Quinoa Quinoa GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Quinoa Quinoa Quinoa	140.0g	15.58	202	15.0g	3.0g	7.0g	9.0g	11.0g
Quinoa Brand: SUZIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 15.58 Carbs 15.0g Sugar 3.0g Fiber 7.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Quinoa & Barley Quinoa & Barley Quinoa & Barley GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Quinoa & Barley Quinoa & Barley Quinoa & Barley	120.0g	61.08	210	35.0g	0.0g	4.0g	5.0g	6.0g
Quinoa & Barley Brand: NATURE'S EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 61.08 Carbs 35.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Quinoa & Beans With Tu... Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus STARKIST CO. Entrees, Sides & Small Meals Quinoa & Beans With Tuna, Latin Citru... Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus	128.0g	35.29	160	23.0g	2.0g	5.0g	4.0g	10.0g
Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 35.29 Carbs 23.0g Sugar 2.0g Fiber 5.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa & Brown Organic... Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa & Brown Organic Rice With Sea ... Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt	240.0g	81.65	240	44.0g	0.0g	2.9g	4.5g	5.0g
Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 81.65 Carbs 44.0g Sugar 0.0g Fiber 2.9g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa & Brown Organic... Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa & Brown Organic Rice With Sun ... Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato	240.0g	83.32	250	47.0g	0.0g	5.0g	4.5g	5.0g
Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 83.32 Carbs 47.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa, Brown & Red Ri... Quinoa, Brown & Red Rice With Flaxseed Quinoa, Brown & Red Rice With Flaxseed SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Quinoa, Brown & Red Rice With Flaxseed Quinoa, Brown & Red Rice With Flaxseed Quinoa, Brown & Red Rice With Flaxseed	153.0g	91.08	260	50.0g	1.0g	4.0g	4.0g	5.0g
Quinoa, Brown & Red Rice With Flaxseed Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 153.0g BSI 91.08 Carbs 50.0g Sugar 1.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Quinoa & Brown Rice Wi... Quinoa & Brown Rice With Garlic & Herbs Quinoa & Brown Rice With Garlic & Herbs FRESH & EASY Entrees, Sides & Small Meals Quinoa & Brown Rice With Garlic & Herbs Quinoa & Brown Rice With Garlic & Herbs Quinoa & Brown Rice With Garlic & Herbs	152.0g	90.66	271	49.0g	1.0g	3.0g	6.0g	6.0g
Quinoa & Brown Rice With Garlic & Herbs Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 152.0g BSI 90.66 Carbs 49.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup Quinoa Cup Quinoa Cup AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup Quinoa Cup Quinoa Cup	210.0g	53.87	550	36.0g	8.0g	8.0g	42.0g	9.0g
Quinoa Cup Brand: NATURE'S PROMISE Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 53.87 Carbs 36.0g Sugar 8.0g Fiber 8.0g Fat 42.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup, Piquillo &... Quinoa Cup, Piquillo & Mango Quinoa Cup, Piquillo & Mango AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup, Piquillo & Mango Quinoa Cup, Piquillo & Mango Quinoa Cup, Piquillo & Mango	210.0g	59.48	200	35.0g	11.0g	5.0g	4.0g	5.0g
Quinoa Cup, Piquillo & Mango Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 59.48 Carbs 35.0g Sugar 11.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup, Sriracha Quinoa Cup, Sriracha Quinoa Cup, Sriracha AHOLD USA, INC. Entrees, Sides & Small Meals Quinoa Cup, Sriracha Quinoa Cup, Sriracha Quinoa Cup, Sriracha	210.0g	49.34	221	30.0g	4.0g	5.0g	10.0g	5.0g
Quinoa Cup, Sriracha Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 49.34 Carbs 30.0g Sugar 4.0g Fiber 5.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	STAR MARKETS CO. Entrees, Sides & Small Meals Quinoa Meal With Tomat... Quinoa Meal With Tomato And Mango Quinoa Meal With Tomato And Mango STAR MARKETS CO. Entrees, Sides & Small Meals Quinoa Meal With Tomato And Mango Quinoa Meal With Tomato And Mango Quinoa Meal With Tomato And Mango	210.0g	59.48	200	35.0g	10.0g	5.0g	4.0g	5.0g
Quinoa Meal With Tomato And Mango Brand: WILD HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 59.48 Carbs 35.0g Sugar 10.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	STAR MARKETS CO. Entrees, Sides & Small Meals Quinoa Meal With Zucch... Quinoa Meal With Zucchini And Onion Quinoa Meal With Zucchini And Onion STAR MARKETS CO. Entrees, Sides & Small Meals Quinoa Meal With Zucchini And Onion Quinoa Meal With Zucchini And Onion Quinoa Meal With Zucchini And Onion	210.0g	45.35	221	28.0g	4.0g	5.0g	9.0g	6.0g
Quinoa Meal With Zucchini And Onion Brand: WILD HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 45.35 Carbs 28.0g Sugar 4.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Entrees, Sides & Small Meals Quinoa Salad, Lentil Quinoa Salad, Lentil Quinoa Salad, Lentil DR. MCDOUGALL'S RIGHT FOODS, INC. Entrees, Sides & Small Meals Quinoa Salad, Lentil Quinoa Salad, Lentil Quinoa Salad, Lentil	59.0g	68.74	260	46.0g	7.0g	10.0g	3.5g	11.0g
Quinoa Salad, Lentil Brand: DR. MCDOUGALL'S Category: ENTREES, SIDES & SMALL MEALS Serving: 59.0g BSI 68.74 Carbs 46.0g Sugar 7.0g Fiber 10.0g Fat 3.5g Protein 11.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Quinoa With Basil Pest... Quinoa With Basil Pesto Quick Cup, Basil Pesto Quinoa With Basil Pesto Quick Cup, Basil Pesto INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Quinoa With Basil Pesto Quick Cup, Ba... Quinoa With Basil Pesto Quick Cup, Basil Pesto Quinoa With Basil Pesto Quick Cup, Basil Pesto	225.0g	42.74	450	27.0g	0.0g	5.0g	33.0g	10.0g
Quinoa With Basil Pesto Quick Cup, Basil Pesto Brand: CUCINA & AMORE Category: ENTREES, SIDES & SMALL MEALS Serving: 225.0g BSI 42.74 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 33.0g Protein 10.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Quinoa With Olive Oil Quinoa With Olive Oil Quinoa With Olive Oil GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Quinoa With Olive Oil Quinoa With Olive Oil Quinoa With Olive Oil	140.0g	47.14	224	31.0g	2.0g	7.0g	6.0g	8.0g
Quinoa With Olive Oil Brand: SUZIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 47.14 Carbs 31.0g Sugar 2.0g Fiber 7.0g Fat 6.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Protein Packed Scramble Kit

Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans

Queso Blanco Microwaveable Shell Pasta & Cheese Sauce

Queso Refried Beans, Queso

Quick Rice Garden Vegetable With Peas, Carrots & Corn

Quinoa

Quinoa & Barley

Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus

Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt

Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato

Quinoa, Brown & Red Rice With Flaxseed

Quinoa & Brown Rice With Garlic & Herbs

Quinoa Cup

Quinoa Cup, Piquillo & Mango

Quinoa Cup, Sriracha

Quinoa Meal With Tomato And Mango

Quinoa Meal With Zucchini And Onion

Quinoa Salad, Lentil

Quinoa With Basil Pesto Quick Cup, Basil Pesto

Quinoa With Olive Oil