Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Quinoa With Olive Oil
Quinoa With Olive Oil
GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Quinoa With Olive Oil
Quinoa With Olive Oil |
140.0g | 47.14 | 224 | 31.0g | 2.0g | 7.0g | 6.0g | 8.0g |
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AMERICAN ROLAND FOOD LLC
Entrees, Sides & Small Meals
Quinoa With Piquillo Pepper Sauce
Quinoa With Piquillo Pepper Sauce
AMERICAN ROLAND FOOD LLC
Entrees, Sides & Small Meals
Quinoa With Piquillo Pepper Sauce
Quinoa With Piquillo Pepper Sauce |
210.0g | 45.39 | 221 | 28.0g | 4.0g | 5.0g | 9.0g | 5.0g |
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LENOVO (BEIJING) CO., LTD.
Entrees, Sides & Small Meals
Rajma Chawal Kidney Beans, Basmati Rice, Indian Spices Trays, Rajma Chawal
Rajma Chawal Kidney Beans, Basmati Rice, Indian Spices Trays, Rajma Chawal
LENOVO (BEIJING) CO., LTD.
Entrees, Sides & Small Meals
Rajma Chawal Kidney Beans, Basmati Rice, Indian Spices Trays, Rajma Chawal
Rajma Chawal Kidney Beans, Basmati Rice, Indian Spices Trays, Rajma Chawal |
100.0g | 37.66 | — | 23.7g | 0.0g | 4.6g | 4.0g | 3.5g |
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CAL CHEFS, LLC
Entrees, Sides & Small Meals
Raley's, Mashed Sweet Potatoes
Raley's, Mashed Sweet Potatoes
CAL CHEFS, LLC
Entrees, Sides & Small Meals
Raley's, Mashed Sweet Potatoes
Raley's, Mashed Sweet Potatoes |
114.0g | 39.41 | 190 | 23.0g | 8.0g | 3.0g | 10.0g | 2.0g |
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85.0g | 87.4 | 260 | 47.0g | 0.0g | 2.0g | 2.5g | 10.0g |
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MAHCO INC
Entrees, Sides & Small Meals
Rana Shrimp Scampi Fettuccine, 16 Oz
Rana Shrimp Scampi Fettuccine, 16 Oz
MAHCO INC
Entrees, Sides & Small Meals
Rana Shrimp Scampi Fettuccine, 16 Oz
Rana Shrimp Scampi Fettuccine, 16 Oz |
171.0g | 47.15 | 190 | 25.0g | 3.0g | 1.0g | 7.0g | 9.0g |
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MAHCO INC
Entrees, Sides & Small Meals
Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz
Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz
MAHCO INC
Entrees, Sides & Small Meals
Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz
Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz |
171.0g | 40.53 | 320 | 22.0g | 2.0g | 1.0g | 19.0g | 15.0g |
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GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Rancheros Bowl, Sweet Potato & Cauliflower Crumbles
Rancheros Bowl, Sweet Potato & Cauliflower Crumbles
GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Rancheros Bowl, Sweet Potato & Cauliflower Crumbles
Rancheros Bowl, Sweet Potato & Cauliflower Crumbles |
110.0g | 21.72 | 130 | 13.0g | 3.0g | 2.0g | 8.0g | 2.0g |
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121.0g | 78.76 | 211 | 42.0g | 2.0g | 2.1g | 2.0g | 7.0g |
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121.0g | 78.76 | 211 | 42.0g | 2.0g | 2.1g | 2.0g | 7.0g |
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121.0g | 78.76 | 211 | 42.0g | 2.0g | 2.1g | 2.0g | 7.0g |
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BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Ready Pasta, Elbows
Ready Pasta, Elbows
BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Ready Pasta, Elbows
Ready Pasta, Elbows |
121.0g | 78.76 | 211 | 42.0g | 2.0g | 2.1g | 2.0g | 7.0g |
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ALLE PROCESSING CORP
Entrees, Sides & Small Meals
Ready To Eat Parve In Tomato Sauce Baked Ziti
Ready To Eat Parve In Tomato Sauce Baked Ziti
ALLE PROCESSING CORP
Entrees, Sides & Small Meals
Ready To Eat Parve In Tomato Sauce Baked Ziti
Ready To Eat Parve In Tomato Sauce Baked Ziti |
340.0g | 72.65 | 428 | 39.0g | 8.0g | 2.0g | 28.0g | 8.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Basmati Rice, Basmati
Ready To Serve Basmati Rice, Basmati
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Basmati Rice, Basmati
Ready To Serve Basmati Rice, Basmati |
125.0g | 80.85 | 240 | 44.0g | 0.0g | 3.0g | 5.0g | 5.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Brown Rice
Ready To Serve Brown Rice
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Brown Rice
Ready To Serve Brown Rice |
125.0g | 78.98 | 230 | 44.0g | 0.0g | 4.0g | 4.0g | 5.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Microwaveable Long Grain White Rice
Ready To Serve Microwaveable Long Grain White Rice
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Ready To Serve Microwaveable Long Grain White Rice
Ready To Serve Microwaveable Long Grain White Rice |
140.0g | 83.3 | 220 | 47.0g | 0.0g | 5.0g | 1.5g | 4.0g |
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BIG Y FOODS, INC.
Entrees, Sides & Small Meals
Real Mashed Potatoes Seasoned With Roasted Garlic
Real Mashed Potatoes Seasoned With Roasted Garlic
BIG Y FOODS, INC.
Entrees, Sides & Small Meals
Real Mashed Potatoes Seasoned With Roasted Garlic
Real Mashed Potatoes Seasoned With Roasted Garlic |
23.0g | 33.43 | 80 | 18.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Real Milk & Butter Mashed Potatoes
Real Milk & Butter Mashed Potatoes
RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Real Milk & Butter Mashed Potatoes
Real Milk & Butter Mashed Potatoes |
170.0g | 49.34 | 190 | 28.0g | 2.0g | 3.1g | 7.0g | 4.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Real Russet Mashed Potatoes
Real Russet Mashed Potatoes
HY-VEE, INC.
Entrees, Sides & Small Meals
Real Russet Mashed Potatoes
Real Russet Mashed Potatoes |
19.0g | 27.4 | 70 | 15.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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ZATARAIN'S INC.
Entrees, Sides & Small Meals
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice
ZATARAIN'S INC.
Entrees, Sides & Small Meals
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice
Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice |
140.0g | 74.97 | 210 | 43.0g | 1.0g | 5.0g | 3.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.