What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Red Beans & Rice With ... Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red UNCLE BEN'S INC. Entrees, Sides & Small Meals Red Beans & Rice With Blend Of Smokey... Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red	147.0g	67.24	200	39.0g	2.0g	5.0g	3.0g	6.0g
Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 67.24 Carbs 39.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Red Bell Pepper & Basi... Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil TARGET STORES Entrees, Sides & Small Meals Red Bell Pepper & Basil Couscous, Red... Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil	120.0g	74.55	250	41.0g	1.0g	3.0g	6.0g	7.0g
Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 74.55 Carbs 41.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Entrees, Sides & Small Meals Red Bell Pepper, Tomat... Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato DEL MONTE FOODS INC. Entrees, Sides & Small Meals Red Bell Pepper, Tomato, Black Beans,... Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato	229.0g	59.19	220	37.0g	9.0g	7.1g	4.0g	9.0g
Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Brand: DEL MONTE Category: ENTREES, SIDES & SMALL MEALS Serving: 229.0g BSI 59.19 Carbs 37.0g Sugar 9.0g Fiber 7.1g Fat 4.0g Protein 9.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Red Jasmine Organic Th... Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine WEHAH FARM INC Entrees, Sides & Small Meals Red Jasmine Organic Thai Hom Mali Ste... Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine	114.0g	73.39	190	41.0g	0.0g	4.0g	1.0g	4.0g
Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 114.0g BSI 73.39 Carbs 41.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CHIU HOP COMPANY Entrees, Sides & Small Meals Redners Meatloaf Mashe... Redners Meatloaf Mashed Potatoes, Redners Meatloaf Redners Meatloaf Mashed Potatoes, Redners Meatloaf CHIU HOP COMPANY Entrees, Sides & Small Meals Redners Meatloaf Mashed Potatoes, Red... Redners Meatloaf Mashed Potatoes, Redners Meatloaf Redners Meatloaf Mashed Potatoes, Redners Meatloaf	255.0g	46.2	479	25.0g	3.0g	1.0g	31.0g	23.0g
Redners Meatloaf Mashed Potatoes, Redners Meatloaf Brand: REDNER'S Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 46.2 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 31.0g Protein 23.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Red Quinoa & Brown Ric... Red Quinoa & Brown Rice With Garlic, Garlic Red Quinoa & Brown Rice With Garlic, Garlic RIVIANA FOODS INC. Entrees, Sides & Small Meals Red Quinoa & Brown Rice With Garlic, ... Red Quinoa & Brown Rice With Garlic, Garlic Red Quinoa & Brown Rice With Garlic, Garlic	125.0g	69.1	220	40.0g	1.0g	5.0g	4.0g	5.0g
Red Quinoa & Brown Rice With Garlic, Garlic Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.1 Carbs 40.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Red & Russet Potatoes,... Red & Russet Potatoes, Roasted Garlic Red & Russet Potatoes, Roasted Garlic IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Red & Russet Potatoes, Roasted Garlic Red & Russet Potatoes, Roasted Garlic Red & Russet Potatoes, Roasted Garlic	28.0g	35.51	110	20.0g	2.0g	2.0g	0.0g	2.0g
Red & Russet Potatoes, Roasted Garlic Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.51 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Entrees, Sides & Small Meals Red Skin Mashed Potatoes Red Skin Mashed Potatoes Red Skin Mashed Potatoes HANNAFORD BROS. CO. Entrees, Sides & Small Meals Red Skin Mashed Potatoes Red Skin Mashed Potatoes Red Skin Mashed Potatoes	140.0g	41.7	140	23.0g	2.0g	2.0g	4.5g	3.0g
Red Skin Mashed Potatoes Brand: HANNAFORD Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.7 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Red Skin Mashed Potato... Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin	140.0g	37.75	120	21.0g	2.0g	2.0g	4.0g	3.0g
Red Skin Mashed Potatoes, Red Skin Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 37.75 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Red Skin Mashed Potato... Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin Red Skin Mashed Potatoes, Red Skin	124.0g	25.8	110	15.0g	1.0g	2.0g	5.0g	2.0g
Red Skin Mashed Potatoes, Red Skin Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 25.8 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Redskin Mashed Potatoe... Redskin Mashed Potatoes, Redskin Redskin Mashed Potatoes, Redskin B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Redskin Mashed Potatoes, Redskin Redskin Mashed Potatoes, Redskin Redskin Mashed Potatoes, Redskin	140.0g	29.78	130	17.0g	3.0g	2.0g	5.0g	3.0g
Redskin Mashed Potatoes, Redskin Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 29.78 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Entrees, Sides & Small Meals Red Skin Mashed Potato... Red Skin Mashed Potatoes With Creme Fraiche Red Skin Mashed Potatoes With Creme Fraiche RALEY'S Entrees, Sides & Small Meals Red Skin Mashed Potatoes With Creme F... Red Skin Mashed Potatoes With Creme Fraiche Red Skin Mashed Potatoes With Creme Fraiche	140.0g	41.5	190	23.0g	1.0g	2.0g	9.0g	3.0g
Red Skin Mashed Potatoes With Creme Fraiche Brand: RALEY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.5 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Reduced Sodium Buttery... Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Reduced Sodium Buttery Homestyle Mash... Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle	28.0g	36.93	110	20.0g	1.0g	1.0g	2.5g	2.0g
Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.93 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Red & White Quinoa Org... Red & White Quinoa Organic Grain Blend Red & White Quinoa Organic Grain Blend GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Red & White Quinoa Organic Grain Blend Red & White Quinoa Organic Grain Blend Red & White Quinoa Organic Grain Blend	120.0g	54.92	210	31.0g	0.0g	3.0g	6.0g	7.0g
Red & White Quinoa Organic Grain Blend Brand: NATURE'S EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 54.92 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	DURVILL LLC Entrees, Sides & Small Meals Refried Beans Frijoles... Refried Beans Frijoles Refritos, Refried Beans Refried Beans Frijoles Refritos, Refried Beans DURVILL LLC Entrees, Sides & Small Meals Refried Beans Frijoles Refritos, Refr... Refried Beans Frijoles Refritos, Refried Beans Refried Beans Frijoles Refritos, Refried Beans	128.0g	56.78	230	36.0g	6.0g	7.0g	6.0g	8.0g
Refried Beans Frijoles Refritos, Refried Beans Brand: RANCH MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 56.78 Carbs 36.0g Sugar 6.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Black Beans Refried Black Beans Refried Black Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Black Beans Refried Black Beans Refried Black Beans	130.0g	27.47	179	20.0g	0.0g	6.0g	8.0g	7.0g
Refried Black Beans Brand: DUCAL Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 27.47 Carbs 20.0g Sugar 0.0g Fiber 6.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Black Beans Ne... Refried Black Beans Negros, Refried Black Beans Refried Black Beans Negros, Refried Black Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Black Beans Negros, Refried B... Refried Black Beans Negros, Refried Black Beans Refried Black Beans Negros, Refried Black Beans	130.0g	27.47	170	20.0g	0.0g	6.0g	8.0g	7.0g
Refried Black Beans Negros, Refried Black Beans Brand: DUCAL Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 27.47 Carbs 20.0g Sugar 0.0g Fiber 6.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Entrees, Sides & Small Meals Refried Black Beans, R... Refried Black Beans, Refried Black Refried Black Beans, Refried Black CONSERVAS LA COSTENA S.A. Entrees, Sides & Small Meals Refried Black Beans, Refried Black Refried Black Beans, Refried Black Refried Black Beans, Refried Black	130.0g	21.64	130	22.0g	0.0g	11.1g	2.0g	6.0g
Refried Black Beans, Refried Black Brand: LA COSTENA Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 21.64 Carbs 22.0g Sugar 0.0g Fiber 11.1g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CUATRO CINCO ENTERPRISES, LLC Entrees, Sides & Small Meals Refried Chorizo Beans,... Refried Chorizo Beans, Refried Refried Chorizo Beans, Refried CUATRO CINCO ENTERPRISES, LLC Entrees, Sides & Small Meals Refried Chorizo Beans, Refried Refried Chorizo Beans, Refried Refried Chorizo Beans, Refried	130.0g	21.45	160	14.0g	0.0g	3.0g	8.0g	11.0g
Refried Chorizo Beans, Refried Brand: MAMA JULIA Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 21.45 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	NATURA'S Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans NATURA'S Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans	130.0g	17.54	200	16.0g	1.0g	7.0g	10.0g	8.0g
Refried Red Beans Brand: NATURA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 17.54 Carbs 16.0g Sugar 1.0g Fiber 7.0g Fat 10.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red

Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil

Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato

Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine

Redners Meatloaf Mashed Potatoes, Redners Meatloaf

Red Quinoa & Brown Rice With Garlic, Garlic

Red & Russet Potatoes, Roasted Garlic

Red Skin Mashed Potatoes

Red Skin Mashed Potatoes, Red Skin

Red Skin Mashed Potatoes, Red Skin

Redskin Mashed Potatoes, Redskin

Red Skin Mashed Potatoes With Creme Fraiche

Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle

Red & White Quinoa Organic Grain Blend

Refried Beans Frijoles Refritos, Refried Beans

Refried Black Beans

Refried Black Beans Negros, Refried Black Beans

Refried Black Beans, Refried Black

Refried Chorizo Beans, Refried

Refried Red Beans