What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALIMENTOS CENTROAMERICANOS, S.A. Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans ALIMENTOS CENTROAMERICANOS, S.A. Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans	130.0g	34.89	260	28.0g	1.0g	10.0g	17.0g	7.0g
Refried Red Beans Brand: DE MI PAIS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 34.89 Carbs 28.0g Sugar 1.0g Fiber 10.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	ALIMENTOS CENTROAMERICANOS, S.A. Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans ALIMENTOS CENTROAMERICANOS, S.A. Entrees, Sides & Small Meals Refried Red Beans Refried Red Beans Refried Red Beans	130.0g	34.89	260	28.0g	1.0g	10.0g	17.0g	7.0g
Refried Red Beans Brand: DE MI PAIS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 34.89 Carbs 28.0g Sugar 1.0g Fiber 10.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Red Silk Beans Refried Red Silk Beans Refried Red Silk Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Refried Red Silk Beans Refried Red Silk Beans Refried Red Silk Beans	130.0g	29.51	170	20.0g	0.0g	4.9g	8.0g	7.0g
Refried Red Silk Beans Brand: DUCAL Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 29.51 Carbs 20.0g Sugar 0.0g Fiber 4.9g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Restaurant Style Diced... Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion BOB EVANS FARMS INC Entrees, Sides & Small Meals Restaurant Style Diced Home Fries Wit... Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion	85.0g	25.8	70	15.0g	0.0g	2.0g	0.0g	2.0g
Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 25.8 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CJ FOODS USA INC Entrees, Sides & Small Meals Restaurant Style White... Restaurant Style White Rice Bowls, Restaurant Style Restaurant Style White Rice Bowls, Restaurant Style CJ FOODS USA INC Entrees, Sides & Small Meals Restaurant Style White Rice Bowls, Re... Restaurant Style White Rice Bowls, Restaurant Style Restaurant Style White Rice Bowls, Restaurant Style	210.0g	100.0	311	71.0g	0.0g	2.9g	1.0g	6.0g
Restaurant Style White Rice Bowls, Restaurant Style Brand: ANNIE CHUN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Rice And Broccoli In A... Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Rice And Broccoli In A Cheddar Cheese... Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli	200.0g	63.02	260	33.0g	3.0g	1.0g	11.0g	7.0g
Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 63.02 Carbs 33.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	MI GARBA Entrees, Sides & Small Meals Rice And Porcini Mushr... Rice And Porcini Mushrooms Rice And Porcini Mushrooms MI GARBA Entrees, Sides & Small Meals Rice And Porcini Mushrooms Rice And Porcini Mushrooms Rice And Porcini Mushrooms	150.0g	70.85	240	36.0g	4.0g	0.0g	8.0g	6.0g
Rice And Porcini Mushrooms Brand: MI GARBA Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 70.85 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	BUZZARD PRODUCTS, INC. Entrees, Sides & Small Meals Riced Broccoli & Cauli... Riced Broccoli & Cauliflower, Riced Riced Broccoli & Cauliflower, Riced BUZZARD PRODUCTS, INC. Entrees, Sides & Small Meals Riced Broccoli & Cauliflower, Riced Riced Broccoli & Cauliflower, Riced Riced Broccoli & Cauliflower, Riced	200.0g	2.0	36	6.0g	1.0g	5.0g	0.0g	2.0g
Riced Broccoli & Cauliflower, Riced Brand: FULL GREEN Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 2.0 Carbs 6.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Riced Cauliflower, Riced Riced Cauliflower, Riced Riced Cauliflower, Riced INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Riced Cauliflower, Riced Riced Cauliflower, Riced Riced Cauliflower, Riced	85.0g	3.95	20	3.0g	0.0g	1.0g	0.0g	1.0g
Riced Cauliflower, Riced Brand: KITCHEN & LOVE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 3.95 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Riced Vegetable Pilaf ... Riced Vegetable Pilaf With Sea Salt Riced Vegetable Pilaf With Sea Salt CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Riced Vegetable Pilaf With Sea Salt Riced Vegetable Pilaf With Sea Salt Riced Vegetable Pilaf With Sea Salt	113.0g	5.9	40	5.0g	1.0g	2.0g	2.0g	1.0g
Riced Vegetable Pilaf With Sea Salt Brand: ALEXIA Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 5.9 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ZB IMPORTING INC. Entrees, Sides & Small Meals Rice & Lentil Pilaf Rice & Lentil Pilaf Rice & Lentil Pilaf ZB IMPORTING INC. Entrees, Sides & Small Meals Rice & Lentil Pilaf Rice & Lentil Pilaf Rice & Lentil Pilaf	100.0g	61.38	160	34.0g	5.0g	3.0g	0.0g	5.0g
Rice & Lentil Pilaf Brand: WILD GARDEN Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 61.38 Carbs 34.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Rice Shape Konjac Rice Rice Shape Konjac Rice Rice Shape Konjac Rice MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Rice Shape Konjac Rice Rice Shape Konjac Rice Rice Shape Konjac Rice	100.0g	0.0	10	5.0g	0.0g	5.0g	0.0g	0.0g
Rice Shape Konjac Rice Brand: SKINNY PASTA Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Rice Style Plant Based... Rice Style Plant Based Rice, Rice Style Rice Style Plant Based Rice, Rice Style STRUMBA MEDIA LLC Entrees, Sides & Small Meals Rice Style Plant Based Rice, Rice Style Rice Style Plant Based Rice, Rice Style Rice Style Plant Based Rice, Rice Style	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Rice Style Plant Based Rice, Rice Style Brand: MIRACLE RICE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Rich Beetroot Risotto ... Rich Beetroot Risotto Plants & Rice Rich Beetroot Risotto Plants & Rice ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Rich Beetroot Risotto Plants & Rice Rich Beetroot Risotto Plants & Rice Rich Beetroot Risotto Plants & Rice	140.0g	69.5	181	36.0g	3.0g	1.0g	3.0g	3.0g
Rich Beetroot Risotto Plants & Rice Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 69.5 Carbs 36.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Risotto, Tomato Basil Risotto, Tomato Basil Risotto, Tomato Basil TARGET STORES Entrees, Sides & Small Meals Risotto, Tomato Basil Risotto, Tomato Basil Risotto, Tomato Basil	135.0g	76.97	230	41.0g	2.0g	2.0g	6.0g	4.0g
Risotto, Tomato Basil Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 135.0g BSI 76.97 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Roasted Chicken 90 Sec... Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken TARGET STORES Entrees, Sides & Small Meals Roasted Chicken 90 Second Rice With H... Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken	249.0g	73.41	219	39.0g	1.0g	2.0g	4.0g	7.0g
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 73.41 Carbs 39.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	NASH FINCH COMPANY Entrees, Sides & Small Meals Roasted Chicken Flavor... Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Roasted Chicken Flavored 90 Second Rice, Roasted Chicken NASH FINCH COMPANY Entrees, Sides & Small Meals Roasted Chicken Flavored 90 Second Ri... Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Roasted Chicken Flavored 90 Second Rice, Roasted Chicken	151.0g	57.44	160	30.0g	1.0g	1.1g	2.5g	4.0g
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Brand: OUR FAMILY Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 57.44 Carbs 30.0g Sugar 1.0g Fiber 1.1g Fat 2.5g Protein 4.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Roasted Chicken Flavor... Roasted Chicken Flavored Rice, Roasted Chicken Roasted Chicken Flavored Rice, Roasted Chicken PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Roasted Chicken Flavored Rice, Roaste... Roasted Chicken Flavored Rice, Roasted Chicken Roasted Chicken Flavored Rice, Roasted Chicken	140.0g	91.01	239	46.0g	1.0g	0.0g	3.5g	5.0g
Roasted Chicken Flavored Rice, Roasted Chicken Brand: PICS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 91.01 Carbs 46.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Roasted Chicken Rice W... Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken UNCLE BEN'S INC. Entrees, Sides & Small Meals Roasted Chicken Rice With Carrots & H... Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken	144.0g	55.06	210	42.0g	1.0g	2.0g	3.0g	4.0g
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 144.0g BSI 55.06 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	V PATEL & SONS INC Entrees, Sides & Small Meals Roasted Eggplant In To... Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant V PATEL & SONS INC Entrees, Sides & Small Meals Roasted Eggplant In Tomato & Onion Sa... Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant	100.0g	10.04	102	8.1g	4.0g	3.0g	6.4g	2.9g
Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant Brand: PATEL'S Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 10.04 Carbs 8.1g Sugar 4.0g Fiber 3.0g Fat 6.4g Protein 2.9g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Refried Red Beans

Refried Red Beans

Refried Red Silk Beans

Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion

Restaurant Style White Rice Bowls, Restaurant Style

Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Rice And Porcini Mushrooms

Riced Broccoli & Cauliflower, Riced

Riced Cauliflower, Riced

Riced Vegetable Pilaf With Sea Salt

Rice & Lentil Pilaf

Rice Shape Konjac Rice

Rice Style Plant Based Rice, Rice Style

Rich Beetroot Risotto Plants & Rice

Risotto, Tomato Basil

Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken

Roasted Chicken Flavored 90 Second Rice, Roasted Chicken

Roasted Chicken Flavored Rice, Roasted Chicken

Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken

Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant