Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
HY-VEE, INC.
Entrees, Sides & Small Meals
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic |
23.0g | 33.43 | 80 | 18.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Roasted Garlic Complete Potatoes, Roasted Garlic
Roasted Garlic Complete Potatoes, Roasted Garlic
WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Roasted Garlic Complete Potatoes, Roasted Garlic
Roasted Garlic Complete Potatoes, Roasted Garlic |
28.0g | 32.9 | 110 | 19.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
STARKIST CO.
Entrees, Sides & Small Meals
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb
Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb |
74.0g | 9.65 | 100 | 5.0g | 0.0g | 0.0g | 4.0g | 10.0g |
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BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb |
71.0g | 3.84 | 70 | 2.0g | 1.0g | 0.0g | 0.5g | 14.0g |
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BROOKSHIRE GROCERY COMPANY
Entrees, Sides & Small Meals
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
BROOKSHIRE GROCERY COMPANY
Entrees, Sides & Small Meals
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic |
28.0g | 37.28 | 100 | 21.0g | 2.0g | 2.0g | 1.0g | 2.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes
SAFEWAY, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes |
27.0g | 30.82 | 110 | 17.0g | 1.0g | 1.0g | 4.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Garlic
Roasted Garlic Mashed Potatoes, Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Garlic
Roasted Garlic Mashed Potatoes, Garlic |
42.5g | 52.23 | 160 | 29.0g | 2.0g | 2.0g | 4.0g | 4.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 36.93 | 110 | 20.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
MEIJER, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 30.88 | 120 | 18.0g | 1.0g | 2.0g | 4.0g | 2.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
22.0g | 31.33 | 80 | 17.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
100.0g | 25.67 | 120 | 15.0g | 4.0g | 2.0g | 4.5g | 3.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
22.0g | 31.33 | 80 | 17.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 34.99 | 110 | 19.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic
TARGET STORES
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes, Roasted Garlic
Roasted Garlic Mashed Potatoes, Roasted Garlic |
28.0g | 33.08 | 110 | 19.0g | 2.0g | 2.0g | 2.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic |
28.0g | 34.99 | 110 | 19.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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TIPIAK
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
TIPIAK
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil |
52.0g | 56.32 | 170 | 33.0g | 1.0g | 4.0g | 2.0g | 6.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil Risotto
Roasted Garlic & Olive Oil Risotto
TARGET STORES
Entrees, Sides & Small Meals
Roasted Garlic & Olive Oil Risotto
Roasted Garlic & Olive Oil Risotto |
135.0g | 75.0 | 230 | 40.0g | 1.0g | 2.0g | 6.0g | 4.0g |
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THE J.M. SMUCKER COMPANY
Entrees, Sides & Small Meals
Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic
Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic
THE J.M. SMUCKER COMPANY
Entrees, Sides & Small Meals
Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic
Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic |
140.0g | 74.85 | 239 | 43.0g | 3.0g | 5.0g | 5.0g | 6.0g |
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SUPERVALU, INC.
Entrees, Sides & Small Meals
Roasted Garlic Potatoes
Roasted Garlic Potatoes
SUPERVALU, INC.
Entrees, Sides & Small Meals
Roasted Garlic Potatoes
Roasted Garlic Potatoes |
28.0g | 30.88 | 120 | 18.0g | 1.0g | 2.0g | 4.0g | 2.0g |
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MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt
Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt
MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt
Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt |
124.0g | 29.76 | 110 | 17.0g | 2.0g | 2.0g | 3.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.