Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne
Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne
CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne
Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne |
255.0g | 100.0 | 301 | 55.0g | 16.0g | 3.1g | 4.0g | 10.0g |
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AMERICAN ROLAND FOOD LLC
Entrees, Sides & Small Meals
Roland, Polenta
Roland, Polenta
AMERICAN ROLAND FOOD LLC
Entrees, Sides & Small Meals
Roland, Polenta
Roland, Polenta |
25.0g | 31.49 | 80 | 18.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Rotini Marinara Flavor Pasta
Rotini Marinara Flavor Pasta
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Rotini Marinara Flavor Pasta
Rotini Marinara Flavor Pasta |
250.0g | 100.0 | 390 | 57.0g | 9.0g | 4.0g | 12.0g | 12.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Deluxe Baked Flavored Mashed Potatoes
Roundy's, Deluxe Baked Flavored Mashed Potatoes
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Deluxe Baked Flavored Mashed Potatoes
Roundy's, Deluxe Baked Flavored Mashed Potatoes |
28.0g | 30.97 | 100 | 18.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Hash Brown Potatoes
Roundy's, Hash Brown Potatoes
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Hash Brown Potatoes
Roundy's, Hash Brown Potatoes |
27.0g | 37.44 | 100 | 21.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Quick Rice, Long Grain & Wild Rice
Roundy's, Quick Rice, Long Grain & Wild Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Quick Rice, Long Grain & Wild Rice
Roundy's, Quick Rice, Long Grain & Wild Rice |
151.0g | 57.47 | 160 | 30.0g | 0.0g | 1.1g | 2.0g | 4.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Quick Rice, Whole Grain Brown Rice
Roundy's, Quick Rice, Whole Grain Brown Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Quick Rice, Whole Grain Brown Rice
Roundy's, Quick Rice, Whole Grain Brown Rice |
140.0g | 39.79 | 120 | 22.0g | 0.0g | 2.0g | 2.5g | 3.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Roasted Garlic Flavored Mashed Potatoes
Roundy's, Roasted Garlic Flavored Mashed Potatoes
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Roundy's, Roasted Garlic Flavored Mashed Potatoes
Roundy's, Roasted Garlic Flavored Mashed Potatoes |
28.0g | 29.35 | 90 | 17.0g | 0.0g | 2.0g | 1.5g | 2.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Rustic Gouda + Mild Yellow Cheddar Snacks
Rustic Gouda + Mild Yellow Cheddar Snacks
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Rustic Gouda + Mild Yellow Cheddar Snacks
Rustic Gouda + Mild Yellow Cheddar Snacks |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Rustic Scramble Kit
Rustic Scramble Kit
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Rustic Scramble Kit
Rustic Scramble Kit |
85.0g | 9.65 | 110 | 6.0g | 1.0g | 1.0g | 6.0g | 9.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron
TARGET STORES
Entrees, Sides & Small Meals
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron |
249.0g | 27.89 | 90 | 15.0g | 0.0g | 1.0g | 3.0g | 2.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Saffron Rice, Saffron
Saffron Rice, Saffron
TARGET STORES
Entrees, Sides & Small Meals
Saffron Rice, Saffron
Saffron Rice, Saffron |
125.0g | 61.38 | 170 | 32.0g | 0.0g | 1.0g | 3.0g | 4.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Saffron White 90 Second Cooked Long Grain Rice, Saffron White
Saffron White 90 Second Cooked Long Grain Rice, Saffron White
TARGET STORES
Entrees, Sides & Small Meals
Saffron White 90 Second Cooked Long Grain Rice, Saffron White
Saffron White 90 Second Cooked Long Grain Rice, Saffron White |
249.0g | 61.69 | 169 | 32.0g | 0.0g | 1.0g | 3.0g | 4.0g |
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SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel
Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel
SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel
Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel |
10.0g | 13.69 | 40 | 7.0g | 3.0g | 0.0g | 1.5g | 0.0g |
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SANFRANCISCO
Entrees, Sides & Small Meals
Sanfrancisco, Refried Red Silk Beans
Refried Red Silk Beans
SANFRANCISCO
Entrees, Sides & Small Meals
Sanfrancisco, Refried Red Silk Beans
Refried Red Silk Beans |
130.0g | 23.27 | 230 | 20.0g | 1.0g | 8.1g | 11.0g | 8.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count |
43.0g | 18.41 | 190 | 12.0g | 9.0g | 2.0g | 13.0g | 7.0g |
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BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini
Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini
BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini
Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini |
255.0g | 100.0 | 329 | 63.0g | 6.0g | 6.1g | 5.0g | 14.0g |
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CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice
CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice |
44.0g | 60.98 | 160 | 33.0g | 4.0g | 2.0g | 1.0g | 3.0g |
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NASOYA FOODS USA, LLC
Entrees, Sides & Small Meals
Savory Tuscan Style Superfood Skillet
Savory Tuscan Style Superfood Skillet
NASOYA FOODS USA, LLC
Entrees, Sides & Small Meals
Savory Tuscan Style Superfood Skillet
Savory Tuscan Style Superfood Skillet |
198.0g | 22.75 | 370 | 22.0g | 10.0g | 10.1g | 21.0g | 28.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit
Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit
Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit |
85.0g | 13.22 | 200 | 8.0g | 3.0g | 1.0g | 14.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.