What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Ham And Col... Scramblers Ham And Colby Jack Scramble Kit Scramblers Ham And Colby Jack Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Ham And Colby Jack Scrambl... Scramblers Ham And Colby Jack Scramble Kit Scramblers Ham And Colby Jack Scramble Kit	85.0g	9.52	160	6.0g	1.0g	1.0g	9.0g	12.0g
Scramblers Ham And Colby Jack Scramble Kit Brand: OSCAR MAYER Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 9.52 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Cuban B... S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz	130.0g	49.23	179	31.0g	4.0g	6.0g	3.5g	8.0g
S!Deaway Foods Cuban Black Beans, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 49.23 Carbs 31.0g Sugar 4.0g Fiber 6.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Morocca... S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz	130.0g	41.5	160	26.0g	4.0g	4.9g	3.5g	7.0g
S!Deaway Foods Moroccan Tagine, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 41.5 Carbs 26.0g Sugar 4.0g Fiber 4.9g Fat 3.5g Protein 7.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced B... S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz	120.0g	3.99	35	5.0g	2.0g	3.0g	0.0g	3.0g
S!Deaway Foods Riced Broccoli, 8.5 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 3.99 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced C... S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz	120.0g	9.97	30	5.0g	2.0g	0.0g	0.0g	2.0g
S!Deaway Foods Riced Cauliflower, 8.5 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Spicy T... S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!Deaway Foods Spicy Thai Rooster, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Spicy Thai Rooster, 9.... S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!Deaway Foods Spicy Thai Rooster, 9.2 Oz	130.0g	19.44	211	15.0g	4.0g	4.9g	12.0g	13.0g
S!Deaway Foods Spicy Thai Rooster, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 19.44 Carbs 15.0g Sugar 4.0g Fiber 4.9g Fat 12.0g Protein 13.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Three S... S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz	130.0g	39.65	140	25.0g	3.0g	4.9g	2.0g	6.0g
S!Deaway Foods Three Sisters, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 39.65 Carbs 25.0g Sugar 3.0g Fiber 4.9g Fat 2.0g Protein 6.0g
Save to Collection Amazon	A DOZEN COUSINS LLC Entrees, Sides & Small Meals Sea Salt In Bone Broth... Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked A DOZEN COUSINS LLC Entrees, Sides & Small Meals Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked	128.0g	100.0	250	51.0g	0.0g	0.0g	2.0g	7.0g
Sea Salt In Bone Broth Rice Cooked Brand: A DOZEN COUSINS Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 100.0 Carbs 51.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Seasoned Brown Rice & ... Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned	140.0g	0.0	251	0.0g	1.0g	2.0g	5.0g	5.0g
Seasoned Brown Rice & Quinoa, Seasoned Brand: FIRST STREET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Seasoned Brown Rice & ... Seasoned Brown Rice & Quinoa With Garlic, Garlic Seasoned Brown Rice & Quinoa With Garlic, Garlic WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Seasoned Brown Rice & Quinoa With Gar... Seasoned Brown Rice & Quinoa With Garlic, Garlic Seasoned Brown Rice & Quinoa With Garlic, Garlic	125.0g	69.1	220	40.0g	1.0g	5.0g	4.0g	5.0g
Seasoned Brown Rice & Quinoa With Garlic, Garlic Brand: WEGMANS ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.1 Carbs 40.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Chickpeas Cha... Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala	100.0g	19.67	99	12.0g	0.0g	2.0g	3.0g	6.0g
Seasoned Chickpeas Chan Masala Brand: KOHINOOR Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 19.67 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Entrees, Sides & Small Meals Seasoned In Original B... Seasoned In Original Bbq Sauce Shredded Pork Seasoned In Original Bbq Sauce Shredded Pork LLOYD'S BARBEQUE COMPANY Entrees, Sides & Small Meals Seasoned In Original Bbq Sauce Shredd... Seasoned In Original Bbq Sauce Shredded Pork Seasoned In Original Bbq Sauce Shredded Pork	56.0g	15.52	80	8.0g	8.0g	0.0g	2.0g	7.0g
Seasoned In Original Bbq Sauce Shredded Pork Brand: LLOYD'S BARBEQUE CO. Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 15.52 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SENECA FOODS CORPORATION Entrees, Sides & Small Meals Seasoned Long Grain Wh... Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice SENECA FOODS CORPORATION Entrees, Sides & Small Meals Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice	120.0g	79.31	190	40.0g	0.0g	0.0g	1.5g	4.0g
Seasoned Long Grain White & Wild Rice Brand: GREEN VALLEY Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 79.31 Carbs 40.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Mushrooms Cur... Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild	100.0g	35.41	155	20.0g	1.0g	2.0g	7.0g	3.0g
Seasoned Mushrooms Curry, Mild, Mild Brand: KOHINOOR Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 35.41 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Entrees, Sides & Small Meals Seasoned Sautes Seasoned Sautes Seasoned Sautes WALTER P. RAWL & SONS, INC. Entrees, Sides & Small Meals Seasoned Sautes Seasoned Sautes Seasoned Sautes	110.0g	49.19	120	26.0g	13.0g	1.0g	7.0g	4.0g
Seasoned Sautes Brand: NATURE'S GREENS Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 49.19 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Seasoned With Cracked ... Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Seasoned With Cracked Pepper & Sea Sa... Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt	71.0g	1.92	60	1.0g	0.0g	0.0g	0.5g	14.0g
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Brand: BUMBLE BEE Category: ENTREES, SIDES & SMALL MEALS Serving: 71.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Seeds Of Change, India... Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Seeds Of Change, Indian Rice Blend Wi... Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils	143.0g	72.89	230	41.0g	1.0g	4.0g	3.5g	8.0g
Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 143.0g BSI 72.89 Carbs 41.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Sesame, Soy & Ginger O... Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger WEHAH FARM INC Entrees, Sides & Small Meals Sesame, Soy & Ginger Organic White Ri... Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger	150.0g	100.0	330	63.0g	5.0g	1.1g	6.0g	7.0g
Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 63.0g Sugar 5.0g Fiber 1.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Seven Grain Organic Gr... Seven Grain Organic Grain Blend Seven Grain Organic Grain Blend GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Seven Grain Organic Grain Blend Seven Grain Organic Grain Blend Seven Grain Organic Grain Blend	120.0g	47.39	180	28.0g	0.0g	4.0g	6.0g	4.0g
Seven Grain Organic Grain Blend Brand: NATURE'S EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 47.39 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Seven Grain Rice With ... Seven Grain Rice With Garlic & Red Pepper Seven Grain Rice With Garlic & Red Pepper FRESH & EASY Entrees, Sides & Small Meals Seven Grain Rice With Garlic & Red Pe... Seven Grain Rice With Garlic & Red Pepper Seven Grain Rice With Garlic & Red Pepper	152.0g	83.0	260	48.0g	1.0g	5.9g	4.5g	7.0g
Seven Grain Rice With Garlic & Red Pepper Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 152.0g BSI 83.0 Carbs 48.0g Sugar 1.0g Fiber 5.9g Fat 4.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Scramblers Ham And Colby Jack Scramble Kit

S!Deaway Foods Cuban Black Beans, 9.2 Oz

S!Deaway Foods Moroccan Tagine, 9.2 Oz

S!Deaway Foods Riced Broccoli, 8.5 Oz

S!Deaway Foods Riced Cauliflower, 8.5 Oz

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

S!Deaway Foods Three Sisters, 9.2 Oz

Sea Salt In Bone Broth Rice Cooked

Seasoned Brown Rice & Quinoa, Seasoned

Seasoned Brown Rice & Quinoa With Garlic, Garlic

Seasoned Chickpeas Chan Masala

Seasoned In Original Bbq Sauce Shredded Pork

Seasoned Long Grain White & Wild Rice

Seasoned Mushrooms Curry, Mild, Mild

Seasoned Sautes

Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger

Seven Grain Organic Grain Blend

Seven Grain Rice With Garlic & Red Pepper