Discover 3,107 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HARRIS-TEETER INC.
Frozen Fish & Seafood
Wild Caught Skinless, Boneless Mahi Mahi Fillets
Wild Caught Skinless, Boneless Mahi Mahi Fillets
HARRIS-TEETER INC.
Frozen Fish & Seafood
Wild Caught Skinless, Boneless Mahi Mahi Fillets
Wild Caught Skinless, Boneless Mahi Mahi Fillets |
170.0g | 0.0 | 139 | 0.0g | 0.0g | 0.0g | 1.0g | 34.0g |
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HARRIS-TEETER INC.
Frozen Fish & Seafood
Wild Caught Skinless, Boneless Swordfish Steaks
Wild Caught Skinless, Boneless Swordfish Steaks
HARRIS-TEETER INC.
Frozen Fish & Seafood
Wild Caught Skinless, Boneless Swordfish Steaks
Wild Caught Skinless, Boneless Swordfish Steaks |
170.0g | 0.0 | 219 | 0.0g | 0.0g | 0.0g | 9.0g | 33.0g |
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SMART & FINAL IRIS CORPORATION
Frozen Fish & Seafood
Wild Caught Skinless Cod Fillets
Wild Caught Skinless Cod Fillets
SMART & FINAL IRIS CORPORATION
Frozen Fish & Seafood
Wild Caught Skinless Cod Fillets
Wild Caught Skinless Cod Fillets |
112.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 0.0g | 12.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Cuts Alaskan Cod Loins
Wild Caught Skinless Cuts Alaskan Cod Loins
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Cuts Alaskan Cod Loins
Wild Caught Skinless Cuts Alaskan Cod Loins |
112.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 0.0g | 17.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Fillets Albacore Tuna
Wild Caught Skinless Fillets Albacore Tuna
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Fillets Albacore Tuna
Wild Caught Skinless Fillets Albacore Tuna |
170.0g | 0.0 | 180 | 0.0g | 0.0g | 0.0g | 3.5g | 40.0g |
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FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skinless Haddock Fillets
Wild Caught Skinless Haddock Fillets
FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skinless Haddock Fillets
Wild Caught Skinless Haddock Fillets |
113.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.0g | 13.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Pacific Cod Fillets
Wild Caught Skinless Pacific Cod Fillets
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Pacific Cod Fillets
Wild Caught Skinless Pacific Cod Fillets |
113.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 3.0g | 14.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Pollock Fillets
Wild Caught Skinless Pollock Fillets
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skinless Pollock Fillets
Wild Caught Skinless Pollock Fillets |
113.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skinless Pollock Fillets
Wild Caught Skinless Pollock Fillets
FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skinless Pollock Fillets
Wild Caught Skinless Pollock Fillets |
113.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skin On And Boneless Swordfish
Wild Caught Skin On And Boneless Swordfish
FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skin On And Boneless Swordfish
Wild Caught Skin On And Boneless Swordfish |
112.0g | 0.0 | 160 | 0.0g | 0.0g | 0.0g | 7.0g | 22.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Fish & Seafood
Wild Caught Skin On & Boneless Haddock
Wild Caught Skin On & Boneless Haddock
WEGMANS FOOD MARKETS, INC.
Frozen Fish & Seafood
Wild Caught Skin On & Boneless Haddock
Wild Caught Skin On & Boneless Haddock |
170.0g | 0.0 | 129 | 0.0g | 0.0g | 0.0g | 1.0g | 28.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skin On Ocean Perch Fillets
Wild Caught Skin On Ocean Perch Fillets
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Skin On Ocean Perch Fillets
Wild Caught Skin On Ocean Perch Fillets |
112.0g | 0.0 | 69 | 0.0g | 0.0g | 0.0g | 1.0g | 14.0g |
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FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skin On Pacific Whiting Fillets
Wild Caught Skin On Pacific Whiting Fillets
FISHIN' COMPANY
Frozen Fish & Seafood
Wild Caught Skin On Pacific Whiting Fillets
Wild Caught Skin On Pacific Whiting Fillets |
113.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 0.0g | 18.0g |
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SMART & FINAL IRIS CORPORATION
Frozen Fish & Seafood
Wild Caught Skin On Whiting Fillets
Wild Caught Skin On Whiting Fillets
SMART & FINAL IRIS CORPORATION
Frozen Fish & Seafood
Wild Caught Skin On Whiting Fillets
Wild Caught Skin On Whiting Fillets |
113.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.5g | 10.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Snapper Skin On Fillets
Wild Caught Snapper Skin On Fillets
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Snapper Skin On Fillets
Wild Caught Snapper Skin On Fillets |
113.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 1.5g | 23.0g |
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SUPERVALU, INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters
SUPERVALU, INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters |
84.0g | 0.0 | 95 | 0.0g | 0.0g | 0.0g | 1.5g | 20.0g |
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LUND'S FISHERIES INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters
LUND'S FISHERIES INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters |
85.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 1.0g | 15.0g |
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GLENCOURT INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters
GLENCOURT INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Clusters
Wild Caught Snow Crab Clusters |
85.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.5g | 13.0g |
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VINYL NOVA
Frozen Fish & Seafood
Wild Caught Snow Crab Cooked Cluster, Wild Caught Snow Crab
Wild Caught Snow Crab Cooked Cluster, Wild Caught Snow Crab
VINYL NOVA
Frozen Fish & Seafood
Wild Caught Snow Crab Cooked Cluster, Wild Caught Snow Crab
Wild Caught Snow Crab Cooked Cluster, Wild Caught Snow Crab |
85.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.5g | 15.0g |
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WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Legs
Wild Caught Snow Crab Legs
WAL-MART STORES, INC.
Frozen Fish & Seafood
Wild Caught Snow Crab Legs
Wild Caught Snow Crab Legs |
84.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 1.5g | 20.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 3,107 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.