What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Steam In Bag Cut Okra Target Stores Steam In Bag Cut Okra Target Stores	84.0g	5.0g	2.0g	0.0g	2.0g	2.0g	20
Full Name Steam In Bag Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Yam Patties The Pictsweet Company Yam Patties The Pictsweet Company	57.0g	14.0g	1.0g	0.0g	1.0g	5.0g	60
Full Name Yam Patties Details Ingredients: 8 Frozen Vegetables Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Baby Broccoli Florets Brookshire Grocery Company Classic Baby Broccoli Florets Brookshire Grocery Company	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Classic Baby Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Broccoli, Cau... Target Stores Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zuc... Target Stores	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Broccoli Cuts Target Stores Steam In Bag Broccoli Cuts Target Stores	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steam In Bag Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam In Bag Broccoli, Caul... Target Stores Steam In Bag Broccoli, Cauliflower & Carrots Target Stores	84.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Steam In Bag Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam In Bag Quartered Arti... Target Stores Steam In Bag Quartered Artichoke Hearts Target Stores	85.0g	6.0g	3.0g	0.0g	1.0g	2.0g	30
Full Name Steam In Bag Quartered Artichoke Hearts Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 38	Roasted Sweet Steam In Bag ... Target Stores Roasted Sweet Steam In Bag Potatoes Target Stores	85.0g	21.0g	2.0g	0.0g	2.0g	7.0g	90
Full Name Roasted Sweet Steam In Bag Potatoes Details Ingredients: 1 Frozen Vegetables Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Asparagus Organic Steam In ... Target Stores Asparagus Organic Steam In Bag Spears Target Stores	83.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Asparagus Organic Steam In Bag Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Carrots, Corn, Green ... Target Stores Mixed Carrots, Corn, Green Beans, Peas Steam In Bag Vegetables Target Stores	86.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Carrots, Corn, Green Beans, Peas Steam In Bag Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Butternut Organic Steam In ... Target Stores Butternut Organic Steam In Bag Squash Target Stores	205.0g	29.0g	3.1g	0.0g	3.0g	6.0g	129
Full Name Butternut Organic Steam In Bag Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Fiesta Blend Broccoli, Carr... Festive Finer Foods Fiesta Blend Broccoli, Carrots, Beans, Red Peppers Festive Finer Foods	85.0g	9.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Fiesta Blend Broccoli, Carrots, Beans, Red Peppers Details Ingredients: 8 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Steamable Mixed Vegetables ... Festive Finer Foods Steamable Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Festive Finer Foods	85.0g	10.0g	2.0g	0.0g	2.0g	3.0g	50
Full Name Steamable Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Carrots, Potatoes, Corn, Gr... Festive Finer Foods Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions ... Festive Finer Foods	85.0g	11.0g	2.0g	0.0g	2.0g	2.0g	50
Full Name Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix Details Ingredients: 9 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Blend Zucchini Squa... Festive Finer Foods Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lim... Festive Finer Foods	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables, Carrots, ... Festive Finer Foods Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans Festive Finer Foods	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Cauliflower, ... Target Stores Italian Style Cauliflower, Carrots, Italian Style Green Beans, Zucchini & Bro... Target Stores	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Italian Style Cauliflower, Carrots, Italian Style Green Beans, Zucchini & Broccoli Steam In Bag Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Kale Taylor Fresh Foods, Inc. Organic Kale Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic California Style Blend Taylor Fresh Foods, Inc. Organic California Style Blend Taylor Fresh Foods, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Organic California Style Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Pardina Lentils 13 Foods Llc Pardina Lentils 13 Foods Llc	70.0g	17.0g	8.0g	0.5g	7.0g	0.0g	100
Full Name Pardina Lentils Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management