What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Italian Blend Zucchini Squa... Festive Finer Foods Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lim... Festive Finer Foods	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Italian Blend Zucchini Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables, Carrots, ... Festive Finer Foods Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans Festive Finer Foods	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Cauliflower, ... Target Stores Italian Style Cauliflower, Carrots, Italian Style Green Beans, Zucchini & Bro... Target Stores	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Italian Style Cauliflower, Carrots, Italian Style Green Beans, Zucchini & Broccoli Steam In Bag Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Kale Taylor Fresh Foods, Inc. Organic Kale Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic California Style Blend Taylor Fresh Foods, Inc. Organic California Style Blend Taylor Fresh Foods, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Organic California Style Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Pardina Lentils 13 Foods Llc Pardina Lentils 13 Foods Llc	70.0g	17.0g	8.0g	0.5g	7.0g	0.0g	100
Full Name Pardina Lentils Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... Norpac Foods, Inc. Mixed Vegetables Carrots, Green Beans, Peas And Corn Norpac Foods, Inc.	85.0g	10.0g	2.0g	0.0g	2.0g	4.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Peas And Corn Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Frozen Peas With Carrot The Egyptian Food Company Frozen Peas With Carrot The Egyptian Food Company	100.0g	10.0g	4.0g	0.0g	3.0g	0.0g	52
Full Name Frozen Peas With Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chopped Kale Raley's Organic Chopped Kale Raley's	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Green Beans Season's Choice Green Beans Season's Choice	94.0g	7.0g	0.0g	0.0g	2.0g	2.0g	40
Full Name Green Beans Details Ingredients: 11 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Southern Chopped Tu... Pinnacle Foods Group Llc Classic Southern Chopped Turnip Greens Pinnacle Foods Group Llc	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Classic Southern Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears Wakefern Food Corporation	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steam In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pamana, Horseradish Leaves Fortune Commercial Corp Pamana, Horseradish Leaves Fortune Commercial Corp	57.0g	4.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Pamana, Horseradish Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Frozen Okra Fragello Frozen Okra Fragello	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Frozen Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vegetable Classics Chopped ... Shurfine Vegetable Classics Chopped Onions Shurfine	85.0g	7.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Vegetable Classics Chopped Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Okra The Egyptian Food Company Okra The Egyptian Food Company	100.0g	8.0g	1.0g	0.0g	3.0g	0.0g	44
Full Name Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Kale Wakefern Food Corporation Chopped Kale Wakefern Food Corporation	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pamana, Processed Bittermel... Fortune Commercial Corp Pamana, Processed Bittermelon Leaves Fortune Commercial Corp	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pamana, Processed Bittermelon Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management