What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Organic Grilled Red Peppers United Natural Foods, Inc. Organic Grilled Red Peppers United Natural Foods, Inc.	85.0g	7.0g	1.0g	0.0g	3.0g	2.0g	40
Full Name Organic Grilled Red Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Mixed Oriental Vegetable Blend Tops Markets, Llc Mixed Oriental Vegetable Blend Tops Markets, Llc	95.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Mixed Oriental Vegetable Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Steam In Bag Brocc... Target Stores Stir Fry Steam In Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water... Target Stores	85.0g	8.0g	3.0g	0.0g	2.0g	3.0g	40
Full Name Stir Fry Steam In Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Diced Avocado With Lime Juice Target Stores Diced Avocado With Lime Juice Target Stores	50.0g	4.0g	3.0g	7.0g	1.0g	0.0g	80
Full Name Diced Avocado With Lime Juice Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Steamable Beets Wal Mart Stores, Inc. Organic Steamable Beets Wal Mart Stores, Inc.	81.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Organic Steamable Beets Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Organic California Blend Cadia Organic California Blend Cadia	90.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Style Vegetables Iga, Inc. California Style Vegetables Iga, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pamana, Processed Bittermel... Fortune Commercial Corp Pamana, Processed Bittermelon Leaves Fortune Commercial Corp	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pamana, Processed Bittermelon Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mellocos (Ullucos) Family Food Distributors, Inc. Mellocos (Ullucos) Family Food Distributors, Inc.	90.7g	10.0g	5.0g	0.0g	4.0g	0.0g	45
Full Name Mellocos (Ullucos) Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pamana, Horseradish Leaves Fortune Commercial Corp Pamana, Horseradish Leaves Fortune Commercial Corp	57.0g	4.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Pamana, Horseradish Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Steam In Bag Choppe... Target Stores Organic Steam In Bag Chopped Kale Target Stores	81.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Onions & Green Peppers Tops Markets, Llc Diced Onions & Green Peppers Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Onions & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cassava Yuca Gotera, Inc. Cassava Yuca Gotera, Inc.	189.0g	63.0g	2.1g	0.0g	1.0g	0.0g	244
Full Name Cassava Yuca Details Ingredients: 1 Frozen Vegetables Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Onions Sno Pac Foods, Inc. Organic Diced Onions Sno Pac Foods, Inc.	79.0g	5.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Lima Steam In Bag Baby Beans Target Stores Lima Steam In Bag Baby Beans Target Stores	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	100
Full Name Lima Steam In Bag Baby Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Collard Greens Taylor Fresh Foods, Inc. Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Butternut Squash Spirals Target Stores Butternut Squash Spirals Target Stores	85.0g	6.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Butternut Squash Spirals Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Frozen Chopped Kale Hy Vee Freshly Frozen Chopped Kale Hy Vee	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Baby Brussels ... Wakefern Food Corporation Steam In Bag Baby Brussels Sprouts Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Peas And Carrots Sno Pac Foods, Inc. Organic Peas And Carrots Sno Pac Foods, Inc.	93.0g	10.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Organic Peas And Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management