What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Steam In Bag Chopped Spinach Hanover Foods Corporation Steam In Bag Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Pearl Onions Supervalu, Inc. White Pearl Onions Supervalu, Inc.	86.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name White Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bhindi Cut Okra V Patel & Sons Inc Bhindi Cut Okra V Patel & Sons Inc	130.0g	8.0g	6.0g	0.0g	2.0g	0.0g	40
Full Name Bhindi Cut Okra Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Double Peeled Green Fava Soofer Co. Inc. Double Peeled Green Fava Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Double Peeled Green Fava Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Makikihi 2 Scoops Jacket Fr... Makikihi Fries Limited Makikihi 2 Scoops Jacket Fries 740 G Makikihi Fries Limited	100.0g	19.3g	0.0g	5.7g	0.0g	0.6g	156
Full Name Makikihi 2 Scoops Jacket Fries 740 G Details Ingredients: 2 Frozen Vegetables Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens With ... Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Supervalu, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Chopped Turnip Greens With Diced Turnips Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Steamable Multi Col... Wal Mart Stores, Inc. Organic Steamable Multi Color Cauliflower Blend Wal Mart Stores, Inc.	86.0g	4.0g	0.0g	0.0g	2.0g	2.0g	25
Full Name Organic Steamable Multi Color Cauliflower Blend Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Onions S. M. Flickinger Co., Inc. Diced Onions S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Cauliflower In A Cr... Pinnacle Foods Group Llc Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips Pinnacle Foods Group Llc	22.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips Details Ingredients: 39 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 50	White Taro Montalvan's Sales White Taro Montalvan's Sales	110.0g	26.0g	1.0g	0.0g	1.0g	0.0g	105
Full Name White Taro Details Ingredients: 1 Frozen Vegetables Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Green Beans Season's Choice Green Beans Season's Choice	94.0g	7.0g	0.0g	0.0g	2.0g	2.0g	40
Full Name Green Beans Details Ingredients: 11 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Woodstock, Organic Chopped ... United Natural Foods, Inc. Woodstock, Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Woodstock, Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cut Leaf Spina... Target Stores Steam In Bag Cut Leaf Spinach Portions Target Stores	75.0g	4.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Steam In Bag Cut Leaf Spinach Portions Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veg Style Fajita Blend With... Tops Markets, Llc Veg Style Fajita Blend With Onion & Pepper Strips Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Veg Style Fajita Blend With Onion & Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steamable Fresh Frozen Chop... Defense Commissary Agency Steamable Fresh Frozen Chopped Spinach Defense Commissary Agency	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steamable Fresh Frozen Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Kale Wakefern Food Corporation Chopped Kale Wakefern Food Corporation	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Style Mustard Greens Associated Wholesale Grocers, Inc. Southern Style Mustard Greens Associated Wholesale Grocers, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Style Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Baby Brussels Sprouts, Farm... The Pictsweet Company Baby Brussels Sprouts, Farm Favorites Frozen Vegetables The Pictsweet Company	85.0g	9.0g	3.0g	0.0g	0.0g	2.0g	50
Full Name Baby Brussels Sprouts, Farm Favorites Frozen Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Steamed Brussels Sprouts Season's Choice Steamed Brussels Sprouts Season's Choice	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steamed Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Chopped Peppers S. M. Flickinger Co., Inc. Green Chopped Peppers S. M. Flickinger Co., Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Chopped Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management