Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.45	40	5.0g	0.0g	0.0g	2.0g	1.0g
Country Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	10.0g	9.43	45	5.0g	1.0g	0.0g	2.5g	1.0g
Country Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 10.0g BSI 9.43 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SHURFINE Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SHURFINE Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix Brand: SHURFINE Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix TOPCO ASSOCIATES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix Brand: FOOD CLUB Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix TOPCO ASSOCIATES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix Brand: SHURFINE Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: BEST CHOICE Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	NASH FINCH COMPANY Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country NASH FINCH COMPANY Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix, Country Brand: OUR FAMILY Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country MEIJER, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: MEIJER Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	10.0g	13.69	45	7.0g	0.0g	0.0g	1.5g	0.0g
Country Gravy Mix, Country Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 13.69 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country MCCORMICK & COMPANY, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: MCCORMICK Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country PIONEER FLOUR MILLS Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	10.0g	13.69	45	7.0g	0.0g	0.0g	1.5g	0.0g
Country Gravy Mix, Country Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 13.69 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country GEL SPICE COMPANY INC Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	11.73	30	6.0g	1.0g	0.0g	0.0g	1.0g
Country Gravy Mix, Country Brand: SAUCE SUPREME Category: GRAVY MIX Serving: 9.0g BSI 11.73 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country WAL-MART STORES, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: GREAT VALUE Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SHAWNEE MILLING COMPANY Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country SHAWNEE MILLING COMPANY Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	0.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: SHAWNEE MILLS Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country HY-VEE, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix, Country Brand: HY-VEE Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country PUBLIX SUPER MARKETS, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix, Country Brand: PUBLIX Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country KENT PRECISION FOODS GROUP, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.75	35	5.0g	1.0g	0.0g	1.5g	0.0g
Country Gravy Mix, Country Brand: ORRINGTON FARMS Category: GRAVY MIX Serving: 9.0g BSI 9.75 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country SUPERVALU, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix, Country Brand: ESSENTIAL EVERYDAY Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country MEIJER, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix, Country Brand: MEIJER Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Country Gravy Mix, Cou... Country Gravy Mix, Country Country Gravy Mix, Country PUBLIX SUPER MARKETS, INC. Gravy Mix Country Gravy Mix, Country Country Gravy Mix, Country Country Gravy Mix, Country	9.0g	11.53	35	6.0g	1.0g	0.0g	1.0g	1.0g
Country Gravy Mix, Country Brand: PUBLIX Category: GRAVY MIX Serving: 9.0g BSI 11.53 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?