Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Biscuit Gravy Mix Pioneer Flour Mills Biscuit Gravy Mix Pioneer Flour Mills	10.0g	6.0g	0.0g	2.5g	0.0g	0.0g	45
Full Name Biscuit Gravy Mix Details Ingredients: 18 Gravy Mix Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Home Style Brown With Onion... Kraft Heinz Foods Company Home Style Brown With Onions Gravy Kraft Heinz Foods Company	60.0g	4.0g	0.0g	0.5g	0.0g	0.0g	25
Full Name Home Style Brown With Onions Gravy Details Ingredients: 21 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Shop 'N Save, Brown Gravy Mix Supervalu, Inc. Shop 'N Save, Brown Gravy Mix Supervalu, Inc.	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Shop 'N Save, Brown Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gluten Free Savory Herb Veg... Edward & Sons Trading Co., Inc Gluten Free Savory Herb Vegan Gravy, Savory Herb Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Gluten Free Savory Herb Vegan Gravy, Savory Herb Details Ingredients: 16 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Home Style Roasted Turkey G... Kraft Heinz Foods Company Home Style Roasted Turkey Gravy Kraft Heinz Foods Company	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Home Style Roasted Turkey Gravy Details Ingredients: 23 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turkey Flavored Gravy Brady Enterprises Inc Turkey Flavored Gravy Brady Enterprises Inc	62.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Turkey Flavored Gravy Details Ingredients: 38 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Brown Gravy Mix Southeastern Mills Inc. Classic Brown Gravy Mix Southeastern Mills Inc.	6.3g	4.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Classic Brown Gravy Mix Details Ingredients: 31 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Beef Chef's Recipe Gravy B. Robert's Foods, Inc. Beef Chef's Recipe Gravy B. Robert's Foods, Inc.	60.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Beef Chef's Recipe Gravy Details Ingredients: 36 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grace Browning, 10 Fl Oz Grace Grace Browning, 10 Fl Oz Grace	15.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Grace Browning, 10 Fl Oz Details Ingredients: 5 Gravy Mix Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Brown Gluten Free Gravy Mix Pioneer Flour Mills Brown Gluten Free Gravy Mix Pioneer Flour Mills	5.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Brown Gluten Free Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Turkey Home Style G... Kraft Heinz Foods Company Roasted Turkey Home Style Gravy Kraft Heinz Foods Company	60.0g	3.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roasted Turkey Home Style Gravy Details Ingredients: 29 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Brown With Onions... Kraft Heinz Foods Company Homestyle Brown With Onions Gravy Kraft Heinz Foods Company	60.0g	4.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Homestyle Brown With Onions Gravy Details Ingredients: 21 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aujus Gravy Mix Publix Super Markets, Inc. Aujus Gravy Mix Publix Super Markets, Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Aujus Gravy Mix Details Ingredients: 16 Gravy Mix Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Onion Gravy Mix Winn Dixie Stores, Inc. Onion Gravy Mix Winn Dixie Stores, Inc.	6.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Onion Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Western Family, Au Jus Grav... Western Family Foods, Inc. Western Family, Au Jus Gravy Mix Western Family Foods, Inc.	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Western Family, Au Jus Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chicken Gravy Meijer, Inc. Chicken Gravy Meijer, Inc.	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Chicken Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Beef Gravy Ahold Usa, Inc. Homestyle Beef Gravy Ahold Usa, Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management