Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chicken Gravy Mix L. J. Minor Corp. Chicken Gravy Mix L. J. Minor Corp.	4.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Chicken Gravy Mix Details Ingredients: 19 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Turkey Gravy Hannaford Bros. Co. Homestyle Turkey Gravy Hannaford Bros. Co.	60.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Homestyle Turkey Gravy Details Ingredients: 18 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Turkey Flavored Organic Gra... Whole Foods Market, Inc. Turkey Flavored Organic Gravy Mix Whole Foods Market, Inc.	6.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Turkey Flavored Organic Gravy Mix Details Ingredients: 13 Gravy Mix Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mushroom Flavored Gravy Mix Publix Super Markets, Inc. Mushroom Flavored Gravy Mix Publix Super Markets, Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Mushroom Flavored Gravy Mix Details Ingredients: 18 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Beef Homestyle Gravy Stater Bros. Markets Inc. Classic Beef Homestyle Gravy Stater Bros. Markets Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Classic Beef Homestyle Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 9	Sausage Flavored Peppered G... Southeastern Mills Inc. Sausage Flavored Peppered Gravy Mix Southeastern Mills Inc.	10.0g	5.0g	0.0g	3.5g	0.0g	0.0g	50
Full Name Sausage Flavored Peppered Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Iga, Au Jus Gravy Mix Iga, Inc. Iga, Au Jus Gravy Mix Iga, Inc.	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Iga, Au Jus Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Country Sausage Flavor Grav... Pioneer Flour Mills Country Sausage Flavor Gravy Mix Pioneer Flour Mills	10.0g	6.0g	0.0g	2.0g	0.0g	0.0g	45
Full Name Country Sausage Flavor Gravy Mix Details Ingredients: 25 Gravy Mix Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pork Gravy Mix Shurfine Pork Gravy Mix Shurfine	7.0g	4.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Pork Gravy Mix Details Ingredients: 16 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Roast Beef Gravy Mix Bektrom Foods, Inc Roast Beef Gravy Mix Bektrom Foods, Inc	9.74g	7.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Roast Beef Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mushroom Gravy Nash Finch Company Mushroom Gravy Nash Finch Company	60.0g	3.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Mushroom Gravy Details Ingredients: 13 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Brown Family Size G... Southeastern Mills Inc. Classic Brown Family Size Gravy Mix Southeastern Mills Inc.	6.0g	4.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Classic Brown Family Size Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Beef Gravy Nash Finch Company Beef Gravy Nash Finch Company	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gluten Free Shiitake Mushro... Edward & Sons Trading Co., Inc Gluten Free Shiitake Mushroom Vegan Gravy Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Gluten Free Shiitake Mushroom Vegan Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Beef Gravy Topco Associates, Inc. Classic Beef Gravy Topco Associates, Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Classic Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chicken Style Gravy Mix Aron Streit Inc. Chicken Style Gravy Mix Aron Streit Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Chicken Style Gravy Mix Details Ingredients: 13 Gravy Mix Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Gravy Mix, Turkey Pioneer Flour Mills Gravy Mix, Turkey Pioneer Flour Mills	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Gravy Mix, Turkey Details Ingredients: 36 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Mushroom Gravy Tops Markets, Llc Homestyle Mushroom Gravy Tops Markets, Llc	60.0g	4.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Homestyle Mushroom Gravy Details Ingredients: 20 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Dynasty, Brown Gravy Sauce Jfc International Inc. Dynasty, Brown Gravy Sauce Jfc International Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Dynasty, Brown Gravy Sauce Details Ingredients: 7 Gravy Mix Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Au Jus Gravy Mix Southeastern Mills Inc. Au Jus Gravy Mix Southeastern Mills Inc.	6.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Au Jus Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management