Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HAGGEN INC. Gravy Mix Classic Gravy Mix, Cla... Classic Gravy Mix, Classic Brown Classic Gravy Mix, Classic Brown HAGGEN INC. Gravy Mix Classic Gravy Mix, Classic Brown Classic Gravy Mix, Classic Brown Classic Gravy Mix, Classic Brown	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Classic Gravy Mix, Classic Brown Brand: HAGGEN Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Gravy Mix Classic Gravy Mix, Turkey Classic Gravy Mix, Turkey Classic Gravy Mix, Turkey UNIFIED GROCERS, INC. Gravy Mix Classic Gravy Mix, Turkey Classic Gravy Mix, Turkey Classic Gravy Mix, Turkey	6.0g	5.8	20	4.0g	1.0g	1.0g	0.0g	1.0g
Classic Gravy Mix, Turkey Brand: SPRINGFIELD Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Gravy Mix Classic Mix Country Gravy Classic Mix Country Gravy Classic Mix Country Gravy CONTINENTAL MILLS, INC. Gravy Mix Classic Mix Country Gravy Classic Mix Country Gravy Classic Mix Country Gravy	8.0g	11.7	25	6.0g	1.0g	0.0g	0.0g	1.0g
Classic Mix Country Gravy Brand: CB OLD COUNTRY STORE Category: GRAVY MIX Serving: 8.0g BSI 11.7 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Gravy Mix Classic Mushroom Gravy... Classic Mushroom Gravy, Classic Mushroom Classic Mushroom Gravy, Classic Mushroom BIG Y FOODS, INC. Gravy Mix Classic Mushroom Gravy, Classic Mushroom Classic Mushroom Gravy, Classic Mushroom Classic Mushroom Gravy, Classic Mushroom	62.0g	5.99	25	3.0g	0.0g	0.0g	1.0g	0.0g
Classic Mushroom Gravy, Classic Mushroom Brand: BIG Y Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Gravy Mix Classic Pork Gravy, Cl... Classic Pork Gravy, Classic Pork Classic Pork Gravy, Classic Pork BIG Y FOODS, INC. Gravy Mix Classic Pork Gravy, Classic Pork Classic Pork Gravy, Classic Pork Classic Pork Gravy, Classic Pork	62.0g	5.97	20	3.0g	0.0g	0.0g	1.0g	1.0g
Classic Pork Gravy, Classic Pork Brand: BIG Y Category: GRAVY MIX Serving: 62.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MORE THAN GOURMET Gravy Mix Classic Roasted Turkey... Classic Roasted Turkey Demi Glace, Classic Roasted Turkey Classic Roasted Turkey Demi Glace, Classic Roasted Turkey MORE THAN GOURMET Gravy Mix Classic Roasted Turkey Demi Glace, Cl... Classic Roasted Turkey Demi Glace, Classic Roasted Turkey Classic Roasted Turkey Demi Glace, Classic Roasted Turkey	11.0g	3.75	25	2.0g	0.0g	0.0g	0.5g	3.0g
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey Brand: MORE THAN GOURMET Category: GRAVY MIX Serving: 11.0g BSI 3.75 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Gravy Mix Classic Turkey Gravy, ... Classic Turkey Gravy, Classic Turkey Classic Turkey Gravy, Classic Turkey BIG Y FOODS, INC. Gravy Mix Classic Turkey Gravy, Classic Turkey Classic Turkey Gravy, Classic Turkey Classic Turkey Gravy, Classic Turkey	62.0g	5.99	25	3.0g	0.0g	0.0g	1.0g	0.0g
Classic Turkey Gravy, Classic Turkey Brand: BIG Y Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Gravy Mix Classic Turkey Homesty... Classic Turkey Homestyle Gravy, Classic Turkey Classic Turkey Homestyle Gravy, Classic Turkey STATER BROS. MARKETS INC. Gravy Mix Classic Turkey Homestyle Gravy, Class... Classic Turkey Homestyle Gravy, Classic Turkey Classic Turkey Homestyle Gravy, Classic Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Classic Turkey Homestyle Gravy, Classic Turkey Brand: STATER BROS. Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Country Brown Gravy Mi... Country Brown Gravy Mix, Country Brown Country Brown Gravy Mix, Country Brown C.H. GUENTHER & SON LLC Gravy Mix Country Brown Gravy Mix, Country Brown Country Brown Gravy Mix, Country Brown Country Brown Gravy Mix, Country Brown	7.0g	5.7	25	3.0g	0.0g	0.0g	1.0g	1.0g
Country Brown Gravy Mix, Country Brown Brand: WILLIAMS Category: GRAVY MIX Serving: 7.0g BSI 5.7 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Country Gluten Free Gr... Country Gluten Free Gravy Mix, Country Country Gluten Free Gravy Mix, Country PIONEER FLOUR MILLS Gravy Mix Country Gluten Free Gravy Mix, Country Country Gluten Free Gravy Mix, Country Country Gluten Free Gravy Mix, Country	10.0g	11.64	40	6.0g	1.0g	0.0g	2.0g	0.0g
Country Gluten Free Gravy Mix, Country Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 11.64 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.45	40	5.0g	2.0g	0.0g	2.0g	1.0g
Country Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	11.0g	11.51	50	6.0g	1.0g	0.0g	3.0g	0.0g
Country Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 11.0g BSI 11.51 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SHURFINE Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix Brand: SHURFINE Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	11.73	30	6.0g	2.0g	0.0g	0.0g	1.0g
Country Gravy Mix Brand: WILLIAMS Category: GRAVY MIX Serving: 9.0g BSI 11.73 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	10.0g	9.43	45	5.0g	1.0g	0.0g	2.5g	1.0g
Country Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 10.0g BSI 9.43 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix SUPER STORE INDUSTRIES Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	11.53	35	6.0g	1.0g	0.0g	1.0g	1.0g
Country Gravy Mix Brand: SUNNY SELECT Category: GRAVY MIX Serving: 9.0g BSI 11.53 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	RALEY'S Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix RALEY'S Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	11.53	35	6.0g	1.0g	0.0g	1.0g	1.0g
Country Gravy Mix Brand: RALEY'S Category: GRAVY MIX Serving: 9.0g BSI 11.53 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	IGA, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix IGA, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix Brand: IGA Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	R EVERYDAY Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix R EVERYDAY Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Gravy Mix Brand: R EVERYDAY Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Country Gravy Mix Country Gravy Mix Country Gravy Mix	9.0g	9.45	40	5.0g	0.0g	0.0g	2.0g	1.0g
Country Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Classic Gravy Mix, Classic Brown

Classic Gravy Mix, Turkey

Classic Mix Country Gravy

Classic Mushroom Gravy, Classic Mushroom

Classic Pork Gravy, Classic Pork

Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Classic Turkey Gravy, Classic Turkey

Classic Turkey Homestyle Gravy, Classic Turkey

Country Brown Gravy Mix, Country Brown

Country Gluten Free Gravy Mix, Country

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Country Gravy Mix

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?