Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MORRISON MILLING CO Gravy Mix Country Style Peppered... Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix MORRISON MILLING CO Gravy Mix Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix	11.0g	11.51	60	6.0g	1.0g	0.0g	3.0g	0.0g
Country Style Peppered Gravy Mix Brand: MORRISON'S Category: GRAVY MIX Serving: 11.0g BSI 11.51 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	HEINZ USA Gravy Mix Country Style Sausage ... Country Style Sausage Gravy Country Style Sausage Gravy HEINZ USA Gravy Mix Country Style Sausage Gravy Country Style Sausage Gravy Country Style Sausage Gravy	60.0g	4.98	45	3.0g	0.0g	0.5g	3.5g	1.0g
Country Style Sausage Gravy Brand: HEINZ USA Category: GRAVY MIX Serving: 60.0g BSI 4.98 Carbs 3.0g Sugar 0.0g Fiber 0.5g Fat 3.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Country Style Sausage ... Country Style Sausage Homestyle Gravy, Country Style Sausage Country Style Sausage Homestyle Gravy, Country Style Sausage KRAFT HEINZ FOODS COMPANY Gravy Mix Country Style Sausage Homestyle Gravy... Country Style Sausage Homestyle Gravy, Country Style Sausage Country Style Sausage Homestyle Gravy, Country Style Sausage	60.0g	7.94	35	4.0g	1.0g	0.0g	2.0g	1.0g
Country Style Sausage Homestyle Gravy, Country Style Sausage Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.94 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Gravy Mix Crab Gravy Crab Gravy Crab Gravy VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Gravy Mix Crab Gravy Crab Gravy Crab Gravy	122.0g	13.93	70	8.0g	4.0g	1.0g	3.0g	3.0g
Crab Gravy Brand: VISCEGLIA'S Category: GRAVY MIX Serving: 122.0g BSI 13.93 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Gravy Mix Creamed Chopped, Press... Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed NESTLE USA INC. Gravy Mix Creamed Chopped, Pressed, Smoked Slic... Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed	123.0g	13.6	180	7.0g	0.0g	0.0g	14.0g	7.0g
Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Brand: CHEF-MATE Category: GRAVY MIX Serving: 123.0g BSI 13.6 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	MID-SOUTH SALES, LLC Gravy Mix Creamy Country Style S... Creamy Country Style Sausage Gravy, Creamy Country Style Creamy Country Style Sausage Gravy, Creamy Country Style MID-SOUTH SALES, LLC Gravy Mix Creamy Country Style Sausage Gravy, C... Creamy Country Style Sausage Gravy, Creamy Country Style Creamy Country Style Sausage Gravy, Creamy Country Style	56.0g	7.73	90	4.0g	2.0g	0.0g	7.0g	4.0g
Creamy Country Style Sausage Gravy, Creamy Country Style Brand: KENTUCKY FARMS Category: GRAVY MIX Serving: 56.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gravy Mix Creole Brown Gravy Mix... Creole Brown Gravy Mix, Creole Brown Creole Brown Gravy Mix, Creole Brown TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gravy Mix Creole Brown Gravy Mix, Creole Brown Creole Brown Gravy Mix, Creole Brown Creole Brown Gravy Mix, Creole Brown	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Creole Brown Gravy Mix, Creole Brown Brand: TONY CHACHERE'S Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gravy Mix Creole White Gravy Mix Creole White Gravy Mix Creole White Gravy Mix TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gravy Mix Creole White Gravy Mix Creole White Gravy Mix Creole White Gravy Mix	6.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Creole White Gravy Mix Brand: TONY CHACHER'S Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOON RAVEN INTERNATIONAL Gravy Mix Dark Gravy Sauce Dark Gravy Sauce Dark Gravy Sauce MOON RAVEN INTERNATIONAL Gravy Mix Dark Gravy Sauce Dark Gravy Sauce Dark Gravy Sauce	75.0ml	8.93	24	5.0g	1.4g	0.5g	0.5g	0.5g
Dark Gravy Sauce Brand: KNORR Category: GRAVY MIX Serving: 75.0ml BSI 8.93 Carbs 5.0g Sugar 1.4g Fiber 0.5g Fat 0.5g Protein 0.5g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Glute... Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Delicious Golden Gluten Free Quick Gravy Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Glute... Delicious Golden Gluten Free Quick Gravy, Delicious Golden Delicious Golden Gluten Free Quick Gravy, Delicious Golden EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Gluten Free Quick Gr... Delicious Golden Gluten Free Quick Gravy, Delicious Golden Delicious Golden Gluten Free Quick Gravy, Delicious Golden	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Delicious Golden Gluten Free Quick Gravy, Delicious Golden Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB EVANS FARMS INC Gravy Mix Dinner Gravy, Roasted ... Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey BOB EVANS FARMS INC Gravy Mix Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.5g	1.0g
Dinner Gravy, Roasted Turkey Brand: BOB EVANS Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Dry Roux Dry Roux Dry Roux L. J. MINOR CORP. Gravy Mix Dry Roux Dry Roux Dry Roux	3.5g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Dry Roux Brand: MINOR'S Category: GRAVY MIX Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Gravy Mix Du Jour, Sausage Gravy Du Jour, Sausage Gravy Du Jour, Sausage Gravy HY-VEE, INC. Gravy Mix Du Jour, Sausage Gravy Du Jour, Sausage Gravy Du Jour, Sausage Gravy	63.0g	7.92	50	4.0g	1.0g	0.0g	3.0g	1.0g
Du Jour, Sausage Gravy Brand: HY-VEE Category: GRAVY MIX Serving: 63.0g BSI 7.92 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Gravy Mix Dynasty, Brown Gravy S... Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce JFC INTERNATIONAL INC. Gravy Mix Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce	20.0g	28.0	60	14.0g	1.0g	0.0g	0.0g	0.0g
Dynasty, Brown Gravy Sauce Brand: DYNASTY Category: GRAVY MIX Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Gravy Mix Esskay, Sausage Gravy Esskay, Sausage Gravy Esskay, Sausage Gravy SMITHFIELD FARMLAND CORP. Gravy Mix Esskay, Sausage Gravy Esskay, Sausage Gravy Esskay, Sausage Gravy	57.0g	5.8	80	3.0g	0.0g	0.0g	6.0g	5.0g
Esskay, Sausage Gravy Brand: ESSKAY Category: GRAVY MIX Serving: 57.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Gravy Mix Everyday Sauce And Gravy Everyday Sauce And Gravy Everyday Sauce And Gravy PARADISE EXIMPORT, INC. Gravy Mix Everyday Sauce And Gravy Everyday Sauce And Gravy Everyday Sauce And Gravy	125.0g	25.69	110	15.0g	10.0g	2.0g	4.5g	4.0g
Everyday Sauce And Gravy Brand: GUMBAS Category: GRAVY MIX Serving: 125.0g BSI 25.69 Carbs 15.0g Sugar 10.0g Fiber 2.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Gravy Mix Fat Free Vegetarian Gr... Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken THE HAIN CELESTIAL GROUP, INC. Gravy Mix Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken	7.0g	9.71	20	5.0g	1.0g	0.0g	0.0g	1.0g
Fat Free Vegetarian Gravy Mix, Chicken Brand: HAIN PURE FOODS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle B... Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy	60.0g	5.95	25	3.0g	1.0g	0.0g	0.5g	2.0g
Food Lion, Homestyle Beef Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 5.95 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle C... Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy	60.0g	13.94	15	7.0g	1.0g	0.0g	0.5g	1.0g
Food Lion, Homestyle Chicken Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 13.94 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Country Style Peppered Gravy Mix

Country Style Sausage Gravy

Country Style Sausage Homestyle Gravy, Country Style Sausage

Crab Gravy

Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed

Creamy Country Style Sausage Gravy, Creamy Country Style

Creole Brown Gravy Mix, Creole Brown

Creole White Gravy Mix

Dark Gravy Sauce

Delicious Golden Gluten Free Quick Gravy

Delicious Golden Gluten Free Quick Gravy, Delicious Golden

Dinner Gravy, Roasted Turkey

Dry Roux

Du Jour, Sausage Gravy

Dynasty, Brown Gravy Sauce

Esskay, Sausage Gravy

Everyday Sauce And Gravy

Fat Free Vegetarian Gravy Mix, Chicken

Food Lion, Homestyle Beef Gravy

Food Lion, Homestyle Chicken Gravy