Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Homestyle Turkey Gravy Wakefern Food Corporation Homestyle Turkey Gravy Wakefern Food Corporation	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Turkey Gravy Details Ingredients: 38 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sauce Supreme, Brown Gravy Mix Gel Spice Company Inc Sauce Supreme, Brown Gravy Mix Gel Spice Company Inc	6.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Sauce Supreme, Brown Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ready To Serve Gravy, Class... Mcilhenny Company Ready To Serve Gravy, Classic Chicken Mcilhenny Company	60.0g	4.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Ready To Serve Gravy, Classic Chicken Details Ingredients: 22 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pork Gravy Mix Associated Wholesale Grocers, Inc. Pork Gravy Mix Associated Wholesale Grocers, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Pork Gravy Mix Details Ingredients: 25 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Savory Beef Gravy The Moran Group Incorporated Homestyle Savory Beef Gravy The Moran Group Incorporated	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Savory Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Chicken Gravy Market Basket Inc. Homestyle Chicken Gravy Market Basket Inc.	64.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spice Time, Au Jus Gravy Mix Spice Time Foods Inc Spice Time, Au Jus Gravy Mix Spice Time Foods Inc	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spice Time, Au Jus Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Signature Gravy With Real C... Reser's Fine Foods, Inc. Signature Gravy With Real Cream, Sage, & Thyme Reser's Fine Foods, Inc.	63.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Signature Gravy With Real Cream, Sage, & Thyme Details Ingredients: 37 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Home Style Gravy Goes With ... Wegmans Food Markets, Inc. Home Style Gravy Goes With Chicken, Turkey And Pork Wegmans Food Markets, Inc.	57.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Home Style Gravy Goes With Chicken, Turkey And Pork Details Ingredients: 17 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Turkey Gravy Iga, Inc. Turkey Gravy Iga, Inc.	62.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Turkey Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mushroom & Onion Gravy Mix Aron Streit Inc. Mushroom & Onion Gravy Mix Aron Streit Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Mushroom & Onion Gravy Mix Details Ingredients: 10 Gravy Mix Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Gravy Mix Topco Associates, Inc. Gravy Mix Topco Associates, Inc.	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Gravy Mix Spice Time Foods Inc Chicken Gravy Mix Spice Time Foods Inc	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Chicken Gravy Mix Details Ingredients: 19 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pork Gravy Mix Hannaford Bros. Co. Pork Gravy Mix Hannaford Bros. Co.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Pork Gravy Mix Details Ingredients: 24 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mushroom Organic Gravy Whole Foods Market, Inc. Mushroom Organic Gravy Whole Foods Market, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mushroom Organic Gravy Details Ingredients: 16 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Country Gravy Mix C.H. Guenther & Son Llc Country Gravy Mix C.H. Guenther & Son Llc	10.0g	7.0g	0.0g	1.5g	0.0g	0.0g	45
Full Name Country Gravy Mix Details Ingredients: 30 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Chicken Gravy Wakefern Food Corporation Homestyle Chicken Gravy Wakefern Food Corporation	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Winco Foods, Onion Gravy Mi... Winco Foods, Inc. Winco Foods, Onion Gravy Mix, Onion, Onion Winco Foods, Inc.	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Winco Foods, Onion Gravy Mix, Onion, Onion Details Ingredients: 34 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Brown Gravy Mix Aron Streit Inc. Brown Gravy Mix Aron Streit Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Brown Gravy Mix Details Ingredients: 11 Gravy Mix Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management