Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle T... Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Food Lion, Homestyle Turkey Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FOODTOWN, INC. Gravy Mix Foodtown, Chicken Grav... Foodtown, Chicken Gravy Mix Foodtown, Chicken Gravy Mix FOODTOWN, INC. Gravy Mix Foodtown, Chicken Gravy Mix Foodtown, Chicken Gravy Mix Foodtown, Chicken Gravy Mix	7.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Foodtown, Chicken Gravy Mix Brand: FOODTOWN Category: GRAVY MIX Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Grav... French Dip Au Jus Gravy Mix French Dip Au Jus Gravy Mix PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Gravy Mix French Dip Au Jus Gravy Mix French Dip Au Jus Gravy Mix	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
French Dip Au Jus Gravy Mix Brand: PIONEER Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Grav... French Dip Au Jus Gravy Mix, French Dip Au Jus French Dip Au Jus Gravy Mix, French Dip Au Jus PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Gravy Mix, French D... French Dip Au Jus Gravy Mix, French Dip Au Jus French Dip Au Jus Gravy Mix, French Dip Au Jus	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
French Dip Au Jus Gravy Mix, French Dip Au Jus Brand: PIONEER Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French Dip Style Au Ju... French Dip Style Au Jus Mix, French Dip Style French Dip Style Au Jus Mix, French Dip Style MCCORMICK & COMPANY, INC. Gravy Mix French Dip Style Au Jus Mix, French D... French Dip Style Au Jus Mix, French Dip Style French Dip Style Au Jus Mix, French Dip Style	2.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
French Dip Style Au Jus Mix, French Dip Style Brand: CRESCENT Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Chicken Grav... French's, Chicken Gravy Mix French's, Chicken Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Chicken Gravy Mix French's, Chicken Gravy Mix French's, Chicken Gravy Mix	7.0g	7.69	25	4.0g	0.0g	0.0g	0.5g	1.0g
French's, Chicken Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Pork & Gravy... French's, Pork & Gravy Mix French's, Pork & Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Pork & Gravy Mix French's, Pork & Gravy Mix French's, Pork & Gravy Mix	6.0g	5.8	20	3.0g	0.0g	0.0g	0.0g	1.0g
French's, Pork & Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Turkey Gravy... French's, Turkey Gravy Mix French's, Turkey Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Turkey Gravy Mix French's, Turkey Gravy Mix French's, Turkey Gravy Mix	5.0g	5.76	15	3.0g	1.0g	0.0g	0.0g	1.0g
French's, Turkey Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix AHOLD USA, INC. Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Giant, Chicken Gravy Mix Brand: GIANT Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Gravy Mix Ginger & Garam Masala ... Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala TARGET STORES Gravy Mix Ginger & Garam Masala Seasoned Kidney... Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala	140.0g	35.48	181	23.0g	8.0g	5.0g	3.5g	6.0g
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Brand: GOOD & GATHER Category: GRAVY MIX Serving: 140.0g BSI 35.48 Carbs 23.0g Sugar 8.0g Fiber 5.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Gluten Free Brown Grav... Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix PIONEER FLOUR MILLS Gravy Mix Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix	5.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Gluten Free Brown Gravy Mix Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Savory Her... Gluten Free Savory Herb Vegan Gravy, Savory Herb Gluten Free Savory Herb Vegan Gravy, Savory Herb EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Savory Herb Vegan Gravy, ... Gluten Free Savory Herb Vegan Gravy, Savory Herb Gluten Free Savory Herb Vegan Gravy, Savory Herb	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Gluten Free Savory Herb Vegan Gravy, Savory Herb Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Shiitake M... Gluten Free Shiitake Mushroom Vegan Gravy Gluten Free Shiitake Mushroom Vegan Gravy EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Shiitake Mushroom Vegan ... Gluten Free Shiitake Mushroom Vegan Gravy Gluten Free Shiitake Mushroom Vegan Gravy	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Gluten Free Shiitake Mushroom Vegan Gravy Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Gravy Mix Gluten Free Turkey Fla... Gluten Free Turkey Flavored Gravy Mix, Turkey Gluten Free Turkey Flavored Gravy Mix, Turkey KENT PRECISION FOODS GROUP, INC. Gravy Mix Gluten Free Turkey Flavored Gravy Mix... Gluten Free Turkey Flavored Gravy Mix, Turkey Gluten Free Turkey Flavored Gravy Mix, Turkey	7.0g	10.0	25	5.0g	2.0g	0.0g	0.0g	0.0g
Gluten Free Turkey Flavored Gravy Mix, Turkey Brand: ORRINGTON FARMS Category: GRAVY MIX Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Gravy Mix Golden Chicken With Se... Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs P. K. KINDER CO., INC. Gravy Mix Golden Chicken With Sea Salt & Herbs ... Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Brand: KINDER'S Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WATKINS INCORPORATED Gravy Mix Gourmet Seasoning With... Gourmet Seasoning With Natural Spices, Chicken Gravy Gourmet Seasoning With Natural Spices, Chicken Gravy WATKINS INCORPORATED Gravy Mix Gourmet Seasoning With Natural Spices... Gourmet Seasoning With Natural Spices, Chicken Gravy Gourmet Seasoning With Natural Spices, Chicken Gravy	6.0g	5.8	20	3.0g	1.0g	0.0g	0.0g	1.0g
Gourmet Seasoning With Natural Spices, Chicken Gravy Brand: WATKINS Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Gravy Mix Grace Browning, 10 Fl Oz Grace Browning, 10 Fl Oz USDA Branded Gravy Mix Grace Browning, 10 Fl Oz Grace Browning, 10 Fl Oz	15.0ml	20.0	40	10.0g	7.0g	0.0g	0.0g	0.0g
Grace Browning, 10 Fl Oz Brand: GRACE Category: GRAVY MIX Serving: 15.0ml BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, ... Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Grandma's Seasonings, Brown Gravy Mix Brand: GRANDMA'S SEASONINGS Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, ... Grandma's Seasonings, Turkey Gravy Mix Grandma's Seasonings, Turkey Gravy Mix GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, Turkey Gravy Mix Grandma's Seasonings, Turkey Gravy Mix Grandma's Seasonings, Turkey Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Grandma's Seasonings, Turkey Gravy Mix Brand: GRANDMA'S SEASONINGS Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Gravy Mix Gravy Beef Gravy Beef Gravy Beef CAMPBELL SOUP COMPANY Gravy Mix Gravy Beef Gravy Beef Gravy Beef	60.0ml	5.98	15	3.0g	1.0g	0.0g	0.0g	1.0g
Gravy Beef Brand: SWANSON Category: GRAVY MIX Serving: 60.0ml BSI 5.98 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Food Lion, Homestyle Turkey Gravy

Foodtown, Chicken Gravy Mix

French Dip Au Jus Gravy Mix

French Dip Au Jus Gravy Mix, French Dip Au Jus

French Dip Style Au Jus Mix, French Dip Style

French's, Chicken Gravy Mix

French's, Pork & Gravy Mix

French's, Turkey Gravy Mix

Giant, Chicken Gravy Mix

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala

Gluten Free Brown Gravy Mix

Gluten Free Savory Herb Vegan Gravy, Savory Herb

Gluten Free Shiitake Mushroom Vegan Gravy

Gluten Free Turkey Flavored Gravy Mix, Turkey

Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs

Gourmet Seasoning With Natural Spices, Chicken Gravy

Grace Browning, 10 Fl Oz

Grandma's Seasonings, Brown Gravy Mix

Grandma's Seasonings, Turkey Gravy Mix

Gravy Beef