Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Chicke... Premium Roasted Chicken Gravy Premium Roasted Chicken Gravy SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Chicken Gravy Premium Roasted Chicken Gravy Premium Roasted Chicken Gravy	60.0g	5.97	25	3.0g	0.0g	0.0g	0.5g	1.0g
Premium Roasted Chicken Gravy Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Turkey... Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy	60.0g	5.97	25	3.0g	0.0g	0.0g	0.5g	1.0g
Premium Roasted Turkey Gravy Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Turkey... Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy SOUTHEASTERN MILLS INC. Gravy Mix Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy Premium Roasted Turkey Gravy	60.0g	5.97	25	3.0g	0.0g	0.0g	0.5g	1.0g
Premium Roasted Turkey Gravy Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Psst, Turkey Gravy Psst, Turkey Gravy Psst, Turkey Gravy THE KROGER CO. Gravy Mix Psst, Turkey Gravy Psst, Turkey Gravy Psst, Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Psst, Turkey Gravy Brand: PSST Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Ready To Serve Gravy, ... Ready To Serve Gravy, Classic Chicken Ready To Serve Gravy, Classic Chicken MCILHENNY COMPANY Gravy Mix Ready To Serve Gravy, Classic Chicken Ready To Serve Gravy, Classic Chicken Ready To Serve Gravy, Classic Chicken	60.0g	7.96	30	4.0g	0.0g	0.0g	2.0g	0.0g
Ready To Serve Gravy, Classic Chicken Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 7.96 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Gravy Mix Ready To Serve Turkey ... Ready To Serve Turkey Gravy, Turkey Ready To Serve Turkey Gravy, Turkey CAMPBELL SOUP COMPANY Gravy Mix Ready To Serve Turkey Gravy, Turkey Ready To Serve Turkey Gravy, Turkey Ready To Serve Turkey Gravy, Turkey	60.0ml	5.96	25	3.0g	1.0g	0.0g	1.0g	1.0g
Ready To Serve Turkey Gravy, Turkey Brand: SWANSON Category: GRAVY MIX Serving: 60.0ml BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Real Chicken Homestyle... Real Chicken Homestyle Gravy, Real Chicken Real Chicken Homestyle Gravy, Real Chicken WEIS MARKETS, INC. Gravy Mix Real Chicken Homestyle Gravy, Real Ch... Real Chicken Homestyle Gravy, Real Chicken Real Chicken Homestyle Gravy, Real Chicken	60.0g	5.98	30	3.0g	0.0g	0.0g	1.5g	0.0g
Real Chicken Homestyle Gravy, Real Chicken Brand: WEIS QUALITY Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Real Pork Homestyle Gr... Real Pork Homestyle Gravy, Real Pork Real Pork Homestyle Gravy, Real Pork WEIS MARKETS, INC. Gravy Mix Real Pork Homestyle Gravy, Real Pork Real Pork Homestyle Gravy, Real Pork Real Pork Homestyle Gravy, Real Pork	60.0g	5.97	20	3.0g	0.0g	0.0g	0.5g	1.0g
Real Pork Homestyle Gravy, Real Pork Brand: WEIS QUALITY Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Real Turkey Homestyle ... Real Turkey Homestyle Gravy, Real Turkey Real Turkey Homestyle Gravy, Real Turkey WEIS MARKETS, INC. Gravy Mix Real Turkey Homestyle Gravy, Real Turkey Real Turkey Homestyle Gravy, Real Turkey Real Turkey Homestyle Gravy, Real Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Real Turkey Homestyle Gravy, Real Turkey Brand: WEIS QUALITY Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TONY AND GRACE MANDINA, INC. Gravy Mix Red Gravy Red Gravy Red Gravy TONY AND GRACE MANDINA, INC. Gravy Mix Red Gravy Red Gravy Red Gravy	115.0g	15.99	60	10.0g	6.0g	2.0g	2.5g	2.0g
Red Gravy Brand: TONY MANDINA'S RESTAURANT Category: GRAVY MIX Serving: 115.0g BSI 15.99 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Reduced Sodium Brown G... Reduced Sodium Brown Gravy Mix, Brown Reduced Sodium Brown Gravy Mix, Brown PIONEER FLOUR MILLS Gravy Mix Reduced Sodium Brown Gravy Mix, Brown Reduced Sodium Brown Gravy Mix, Brown Reduced Sodium Brown Gravy Mix, Brown	6.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Reduced Sodium Brown Gravy Mix, Brown Brand: PIONEER Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PLENUS GROUP INC Gravy Mix Red Wine Gravy Red Wine Gravy Red Wine Gravy PLENUS GROUP INC Gravy Mix Red Wine Gravy Red Wine Gravy Red Wine Gravy	60.0g	9.94	35	5.0g	2.0g	0.0g	1.0g	1.0g
Red Wine Gravy Brand: WHOLE FOODS MARKET Category: GRAVY MIX Serving: 60.0g BSI 9.94 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Road's End Organics, S... Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy EDWARD & SONS TRADING CO., INC Gravy Mix Road's End Organics, Shiitake Mushroo... Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy	7.0g	7.77	25	5.0g	0.0g	1.0g	0.0g	1.0g
Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix	11.0g	10.36	50	6.0g	1.0g	0.0g	2.0g	6.0g
Roast Beef Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 11.0g BSI 10.36 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BEKTROM FOODS, INC Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix BEKTROM FOODS, INC Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix Roast Beef Gravy Mix	9.74g	14.0	35	7.0g	1.0g	0.0g	0.0g	0.0g
Roast Beef Gravy Mix Brand: LARRY THE CABLE GUY Category: GRAVY MIX Serving: 9.74g BSI 14.0 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Roasted Beef Gravy Roasted Beef Gravy Roasted Beef Gravy SYSCO CORPORATION Gravy Mix Roasted Beef Gravy Roasted Beef Gravy Roasted Beef Gravy	63.0g	7.93	40	4.0g	0.0g	0.0g	2.5g	1.0g
Roasted Beef Gravy Brand: SYSCO Category: GRAVY MIX Serving: 63.0g BSI 7.93 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Beef Gravy Mix... Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef PIONEER FLOUR MILLS Gravy Mix Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Beef Gravy Mix, Roasted Beef Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Beef Gravy Mix... Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef PIONEER FLOUR MILLS Gravy Mix Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef Roasted Beef Gravy Mix, Roasted Beef	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Beef Gravy Mix, Roasted Beef Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Brown Homestyl... Roasted Brown Homestyle Gravy Mix, Roasted Brown Roasted Brown Homestyle Gravy Mix, Roasted Brown KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Brown Homestyle Gravy Mix, Ro... Roasted Brown Homestyle Gravy Mix, Roasted Brown Roasted Brown Homestyle Gravy Mix, Roasted Brown	6.0g	5.72	20	3.0g	0.0g	0.0g	0.5g	1.0g
Roasted Brown Homestyle Gravy Mix, Roasted Brown Brand: HEINZ Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Chicken Flavor... Roasted Chicken Flavored Gravy Mix, Roasted Chicken Roasted Chicken Flavored Gravy Mix, Roasted Chicken UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Chicken Flavored Gravy Mix, R... Roasted Chicken Flavored Gravy Mix, Roasted Chicken Roasted Chicken Flavored Gravy Mix, Roasted Chicken	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Roasted Chicken Flavored Gravy Mix, Roasted Chicken Brand: KNORR Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Premium Roasted Chicken Gravy

Premium Roasted Turkey Gravy

Premium Roasted Turkey Gravy

Psst, Turkey Gravy

Ready To Serve Gravy, Classic Chicken

Ready To Serve Turkey Gravy, Turkey

Real Chicken Homestyle Gravy, Real Chicken

Real Pork Homestyle Gravy, Real Pork

Real Turkey Homestyle Gravy, Real Turkey

Red Gravy

Reduced Sodium Brown Gravy Mix, Brown

Red Wine Gravy

Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy

Roast Beef Gravy Mix

Roast Beef Gravy Mix

Roasted Beef Gravy

Roasted Beef Gravy Mix, Roasted Beef