Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GIANT EAGLE, INC.
Gravy Mix
Roasted Chicken Flavored Gravy, Roasted Chicken
Roasted Chicken Flavored Gravy, Roasted Chicken
GIANT EAGLE, INC.
Gravy Mix
Roasted Chicken Flavored Gravy, Roasted Chicken
Roasted Chicken Flavored Gravy, Roasted Chicken |
62.0g | 5.99 | 20 | 3.0g | 1.0g | 0.0g | 1.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken
KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken |
6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Roasted Chicken Gravy Mix
Roasted Chicken Gravy Mix
PIONEER FLOUR MILLS
Gravy Mix
Roasted Chicken Gravy Mix
Roasted Chicken Gravy Mix |
6.0g | 5.72 | 20 | 3.0g | 0.0g | 0.0g | 0.5g | 1.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Roasted Chicken Gravy Mix, Roasted Chicken
Roasted Chicken Gravy Mix, Roasted Chicken
PIONEER FLOUR MILLS
Gravy Mix
Roasted Chicken Gravy Mix, Roasted Chicken
Roasted Chicken Gravy Mix, Roasted Chicken |
5.0g | 5.67 | 20 | 3.0g | 0.0g | 0.0g | 0.5g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory
KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory |
60.0g | 5.96 | 25 | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Roasted Jalapeno Gravy Mix, Roasted Jalapeno
Roasted Jalapeno Gravy Mix, Roasted Jalapeno
PIONEER FLOUR MILLS
Gravy Mix
Roasted Jalapeno Gravy Mix, Roasted Jalapeno
Roasted Jalapeno Gravy Mix, Roasted Jalapeno |
6.0g | 5.7 | 30 | 3.0g | 0.0g | 0.0g | 2.0g | 0.0g |
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64.0g | 5.95 | 35 | 3.0g | 1.0g | 0.0g | 2.5g | 1.0g |
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UNILEVER BESTFOODS NORTH AMERICA
Gravy Mix
Roasted Pork Flavored Gravy Mix, Roasted Pork
Roasted Pork Flavored Gravy Mix, Roasted Pork
UNILEVER BESTFOODS NORTH AMERICA
Gravy Mix
Roasted Pork Flavored Gravy Mix, Roasted Pork
Roasted Pork Flavored Gravy Mix, Roasted Pork |
7.0g | 9.71 | 25 | 5.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Roasted Pork Gravy Mix, Roasted Pork
Roasted Pork Gravy Mix, Roasted Pork
PIONEER FLOUR MILLS
Gravy Mix
Roasted Pork Gravy Mix, Roasted Pork
Roasted Pork Gravy Mix, Roasted Pork |
5.0g | 5.91 | 20 | 3.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Roasted Pork Gravy Mix, Roasted Pork
Roasted Pork Gravy Mix, Roasted Pork
PIONEER FLOUR MILLS
Gravy Mix
Roasted Pork Gravy Mix, Roasted Pork
Roasted Pork Gravy Mix, Roasted Pork |
5.0g | 5.91 | 15 | 3.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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P. K. KINDER CO., INC.
Gravy Mix
Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey
Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey
P. K. KINDER CO., INC.
Gravy Mix
Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey
Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey |
7.0g | 7.77 | 25 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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UNILEVER BESTFOODS NORTH AMERICA
Gravy Mix
Roasted Turkey Flavored Gravy Mix, Roasted Turkey
Roasted Turkey Flavored Gravy Mix, Roasted Turkey
UNILEVER BESTFOODS NORTH AMERICA
Gravy Mix
Roasted Turkey Flavored Gravy Mix, Roasted Turkey
Roasted Turkey Flavored Gravy Mix, Roasted Turkey |
7.0g | 7.77 | 25 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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SCHNUCK MARKETS, INC.
Gravy Mix
Roasted Turkey Flavored Gravy, Roasted Turkey
Roasted Turkey Flavored Gravy, Roasted Turkey
SCHNUCK MARKETS, INC.
Gravy Mix
Roasted Turkey Flavored Gravy, Roasted Turkey
Roasted Turkey Flavored Gravy, Roasted Turkey |
62.0g | 5.99 | 20 | 3.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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THE HAIN CELESTIAL GROUP, INC.
Gravy Mix
Roasted Turkey Flavored Organic Gravy, Roasted Turkey
Roasted Turkey Flavored Organic Gravy, Roasted Turkey
THE HAIN CELESTIAL GROUP, INC.
Gravy Mix
Roasted Turkey Flavored Organic Gravy, Roasted Turkey
Roasted Turkey Flavored Organic Gravy, Roasted Turkey |
64.0g | 3.99 | 15 | 2.0g | 1.0g | 0.0g | 0.5g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey |
6.0g | 7.73 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
KRAFT HEINZ FOODS COMPANY
Gravy Mix
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey
Roasted Turkey Flavor Homestyle Gravy Mix, Roasted Turkey |
6.0g | 7.73 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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CEDARLANE NATURAL FOODS, INC.
Gravy Mix
Roasted Turkey Gravy
Roasted Turkey Gravy
CEDARLANE NATURAL FOODS, INC.
Gravy Mix
Roasted Turkey Gravy
Roasted Turkey Gravy |
30.0g | 0.0 | 20 | 0.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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60.0g | 5.96 | 25 | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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61.0g | 5.96 | 25 | 3.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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INDEPENDENT MARKETING ALLIANCE
Gravy Mix
Roasted Turkey Gravy
Roasted Turkey Gravy
INDEPENDENT MARKETING ALLIANCE
Gravy Mix
Roasted Turkey Gravy
Roasted Turkey Gravy |
61.0g | 5.95 | 35 | 3.0g | 0.0g | 0.0g | 2.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.