Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy M... Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Turkey Gravy Mix, Roasted Turkey Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy M... Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Turkey Gravy Mix, Roasted Turkey Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Gravy Mix Roasted Turkey Gravy, ... Roasted Turkey Gravy, Roasted Turkey Roasted Turkey Gravy, Roasted Turkey TARGET STORES Gravy Mix Roasted Turkey Gravy, Roasted Turkey Roasted Turkey Gravy, Roasted Turkey Roasted Turkey Gravy, Roasted Turkey	60.0g	5.95	35	3.0g	0.0g	0.0g	2.0g	1.0g
Roasted Turkey Gravy, Roasted Turkey Brand: ARCHER FARMS Category: GRAVY MIX Serving: 60.0g BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Home St... Roasted Turkey Home Style Gravy, Roasted Turkey Roasted Turkey Home Style Gravy, Roasted Turkey KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Home Style Gravy, Roas... Roasted Turkey Home Style Gravy, Roasted Turkey Roasted Turkey Home Style Gravy, Roasted Turkey	60.0g	5.97	25	3.0g	0.0g	0.0g	2.0g	0.0g
Roasted Turkey Home Style Gravy, Roasted Turkey Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Homesty... Roasted Turkey Homestyle Gravy , Roasted Turkey Roasted Turkey Homestyle Gravy , Roasted Turkey KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Homestyle Gravy , Roas... Roasted Turkey Homestyle Gravy , Roasted Turkey Roasted Turkey Homestyle Gravy , Roasted Turkey	60.0g	5.98	25	3.0g	0.0g	0.0g	1.5g	0.0g
Roasted Turkey Homestyle Gravy , Roasted Turkey Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Rich & ... Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Rich & Savory Signatur... Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory	60.0g	5.94	40	3.0g	0.0g	0.0g	2.5g	1.0g
Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Gravy Mix Roasted Turkey With Se... Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs P. K. KINDER CO., INC. Gravy Mix Roasted Turkey With Sea Salt & Herbs ... Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Brand: KINDER'S Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix Roast Pork Gravy Mix Roast Pork Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix Roast Pork Gravy Mix Roast Pork Gravy Mix	6.0g	5.85	25	3.0g	0.0g	0.0g	1.0g	0.0g
Roast Pork Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 6.0g BSI 5.85 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix, ... Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork	9.0g	9.53	35	5.0g	0.0g	0.0g	1.5g	1.0g
Roast Pork Gravy Mix, Roast Pork Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 9.0g BSI 9.53 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix	6.0g	5.72	20	3.0g	0.0g	0.0g	0.5g	1.0g
Roast Turkey Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix Roast Turkey Gravy Mix	6.0g	5.72	20	3.0g	0.0g	0.0g	0.5g	1.0g
Roast Turkey Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix... Roast Turkey Gravy Mix, Roast Turkey Roast Turkey Gravy Mix, Roast Turkey SOUTHEASTERN MILLS INC. Gravy Mix Roast Turkey Gravy Mix, Roast Turkey Roast Turkey Gravy Mix, Roast Turkey Roast Turkey Gravy Mix, Roast Turkey	6.0g	5.72	20	3.0g	0.0g	0.0g	0.5g	1.0g
Roast Turkey Gravy Mix, Roast Turkey Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SLT FOODS INC. Gravy Mix Rogan Josh Simmer Sauc... Rogan Josh Simmer Sauce, Rogan Josh Rogan Josh Simmer Sauce, Rogan Josh SLT FOODS INC. Gravy Mix Rogan Josh Simmer Sauce, Rogan Josh Rogan Josh Simmer Sauce, Rogan Josh Rogan Josh Simmer Sauce, Rogan Josh	120.0g	25.71	110	15.0g	7.0g	2.0g	5.0g	1.0g
Rogan Josh Simmer Sauce, Rogan Josh Brand: KHAZANA Category: GRAVY MIX Serving: 120.0g BSI 25.71 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Brown Gravy Mix Roundy's, Brown Gravy Mix Roundy's, Brown Gravy Mix FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Brown Gravy Mix Roundy's, Brown Gravy Mix Roundy's, Brown Gravy Mix	6.0g	7.9	25	4.0g	0.0g	0.0g	0.5g	0.0g
Roundy's, Brown Gravy Mix Brand: ROUNDY'S Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Chicken Grav... Roundy's, Chicken Gravy Mix Roundy's, Chicken Gravy Mix FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Chicken Gravy Mix Roundy's, Chicken Gravy Mix Roundy's, Chicken Gravy Mix	6.0g	3.77	25	2.0g	1.0g	0.0g	1.0g	1.0g
Roundy's, Chicken Gravy Mix Brand: ROUNDY'S Category: GRAVY MIX Serving: 6.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Country Grav... Roundy's, Country Gravy Mix Roundy's, Country Gravy Mix FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Roundy's, Country Gravy Mix Roundy's, Country Gravy Mix Roundy's, Country Gravy Mix	9.0g	9.45	45	5.0g	1.0g	0.0g	2.0g	1.0g
Roundy's, Country Gravy Mix Brand: ROUNDY'S Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SOUTHERN CITY FLAVORS Gravy Mix San Mill Pepper Gravy,... San Mill Pepper Gravy, Pepper San Mill Pepper Gravy, Pepper SOUTHERN CITY FLAVORS Gravy Mix San Mill Pepper Gravy, Pepper San Mill Pepper Gravy, Pepper San Mill Pepper Gravy, Pepper	57.0g	35.9	240	19.0g	5.0g	0.0g	17.0g	3.0g
San Mill Pepper Gravy, Pepper Brand: SOUTHERN CITY FLAVORS Category: GRAVY MIX Serving: 57.0g BSI 35.9 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Gravy Mix Sauce Supreme, Brown G... Sauce Supreme, Brown Gravy Mix Sauce Supreme, Brown Gravy Mix GEL SPICE COMPANY INC Gravy Mix Sauce Supreme, Brown Gravy Mix Sauce Supreme, Brown Gravy Mix Sauce Supreme, Brown Gravy Mix	6.0g	5.8	20	3.0g	0.0g	0.0g	0.0g	1.0g
Sauce Supreme, Brown Gravy Mix Brand: SAUCE SUPREME Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Gravy Mix Sauce Supreme, Turkey ... Sauce Supreme, Turkey Gravy Mix Sauce Supreme, Turkey Gravy Mix GEL SPICE COMPANY INC Gravy Mix Sauce Supreme, Turkey Gravy Mix Sauce Supreme, Turkey Gravy Mix Sauce Supreme, Turkey Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Sauce Supreme, Turkey Gravy Mix Brand: SAUCE SUPREME Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Sausage Country Gravy ... Sausage Country Gravy Mix, Sausage Country Sausage Country Gravy Mix, Sausage Country MCCORMICK & COMPANY, INC. Gravy Mix Sausage Country Gravy Mix, Sausage Co... Sausage Country Gravy Mix, Sausage Country Sausage Country Gravy Mix, Sausage Country	8.0g	9.66	30	5.0g	1.0g	0.0g	0.5g	1.0g
Sausage Country Gravy Mix, Sausage Country Brand: WHITE LILY Category: GRAVY MIX Serving: 8.0g BSI 9.66 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Roasted Turkey Gravy Mix, Roasted Turkey

Roasted Turkey Gravy Mix, Roasted Turkey

Roasted Turkey Gravy, Roasted Turkey

Roasted Turkey Home Style Gravy, Roasted Turkey

Roasted Turkey Homestyle Gravy , Roasted Turkey

Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs

Roast Pork Gravy Mix

Roast Pork Gravy Mix, Roast Pork

Roast Turkey Gravy Mix

Roast Turkey Gravy Mix

Roast Turkey Gravy Mix, Roast Turkey

Rogan Josh Simmer Sauce, Rogan Josh

Roundy's, Brown Gravy Mix

Roundy's, Chicken Gravy Mix

Roundy's, Country Gravy Mix

San Mill Pepper Gravy, Pepper

Sauce Supreme, Brown Gravy Mix

Sauce Supreme, Turkey Gravy Mix

Sausage Country Gravy Mix, Sausage Country