Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHURFINE Gravy Mix Savory Beef Gravy, Sav... Savory Beef Gravy, Savory Beef Savory Beef Gravy, Savory Beef SHURFINE Gravy Mix Savory Beef Gravy, Savory Beef Savory Beef Gravy, Savory Beef Savory Beef Gravy, Savory Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Savory Beef Gravy, Savory Beef Brand: SHURFINE Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Savory Beef Homestyle ... Savory Beef Homestyle Fat Free Gravy, Savory Beef Savory Beef Homestyle Fat Free Gravy, Savory Beef KRAFT HEINZ FOODS COMPANY Gravy Mix Savory Beef Homestyle Fat Free Gravy,... Savory Beef Homestyle Fat Free Gravy, Savory Beef Savory Beef Homestyle Fat Free Gravy, Savory Beef	60.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	0.0g
Savory Beef Homestyle Fat Free Gravy, Savory Beef Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Gravy Mix Savory Chicken Gravy, ... Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken SHURFINE Gravy Mix Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken	60.0g	5.95	25	4.0g	0.0g	1.0g	1.0g	0.0g
Savory Chicken Gravy, Savory Chicken Brand: SHURFINE Category: GRAVY MIX Serving: 60.0g BSI 5.95 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Gravy Mix Savory Chicken Gravy, ... Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken SHURFINE Gravy Mix Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken Savory Chicken Gravy, Savory Chicken	62.0g	5.99	20	3.0g	0.0g	0.0g	1.0g	0.0g
Savory Chicken Gravy, Savory Chicken Brand: SHURFINE Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Gravy Mix Savory Gravy Savory Gravy Savory Gravy RESER'S FINE FOODS, INC. Gravy Mix Savory Gravy Savory Gravy Savory Gravy	63.0g	5.97	35	3.0g	0.0g	0.0g	2.0g	0.0g
Savory Gravy Brand: RESER'S FINE FOODS Category: GRAVY MIX Serving: 63.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Savory Herb Gravy Mix,... Savory Herb Gravy Mix, Savory Herb Savory Herb Gravy Mix, Savory Herb EDWARD & SONS TRADING CO., INC Gravy Mix Savory Herb Gravy Mix, Savory Herb Savory Herb Gravy Mix, Savory Herb Savory Herb Gravy Mix, Savory Herb	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Savory Herb Gravy Mix, Savory Herb Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RITE AID CORPORATION Gravy Mix Savory Mix Brown Gravy Savory Mix Brown Gravy Savory Mix Brown Gravy RITE AID CORPORATION Gravy Mix Savory Mix Brown Gravy Savory Mix Brown Gravy Savory Mix Brown Gravy	6.0g	100.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Savory Mix Brown Gravy Brand: BIG WIN Category: GRAVY MIX Serving: 6.0g BSI 100.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Gravy Mix Savory Turkey Gravy, S... Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey SHURFINE Gravy Mix Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey	60.0g	5.97	20	3.0g	0.0g	0.0g	0.5g	1.0g
Savory Turkey Gravy, Savory Turkey Brand: SHURFINE Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SHURFINE Gravy Mix Savory Turkey Gravy, S... Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey SHURFINE Gravy Mix Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Savory Turkey Gravy, Savory Turkey Brand: SHURFINE Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Savory Turkey Gravy, S... Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey TOPCO ASSOCIATES, INC. Gravy Mix Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey Savory Turkey Gravy, Savory Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Savory Turkey Gravy, Savory Turkey Brand: FOOD CLUB Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	S & B SHOKUHIN COMPANY LTD Gravy Mix S&B, Golden Curry, Sau... S&B, Golden Curry, Sauce Mix S&B, Golden Curry, Sauce Mix S & B SHOKUHIN COMPANY LTD Gravy Mix S&B, Golden Curry, Sauce Mix S&B, Golden Curry, Sauce Mix S&B, Golden Curry, Sauce Mix	20.0g	15.0	110	9.0g	2.0g	1.0g	7.0g	1.0g
S&B, Golden Curry, Sauce Mix Brand: S&B Category: GRAVY MIX Serving: 20.0g BSI 15.0 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Gravy Mix Schnucks, Brown Gravy Mix Schnucks, Brown Gravy Mix Schnucks, Brown Gravy Mix SCHNUCK MARKETS, INC. Gravy Mix Schnucks, Brown Gravy Mix Schnucks, Brown Gravy Mix Schnucks, Brown Gravy Mix	6.0g	5.93	20	3.0g	0.0g	0.0g	0.5g	0.0g
Schnucks, Brown Gravy Mix Brand: SCHNUCKS Category: GRAVY MIX Serving: 6.0g BSI 5.93 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Brown Gr... Serv A Gravy, Brown Gravy Mix Serv A Gravy, Brown Gravy Mix SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Brown Gravy Mix Serv A Gravy, Brown Gravy Mix Serv A Gravy, Brown Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Serv A Gravy, Brown Gravy Mix Brand: SERV-A-GRAVY Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Brown Gr... Serv A Gravy, Brown Gravy Mix With Onions Serv A Gravy, Brown Gravy Mix With Onions SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Brown Gravy Mix With On... Serv A Gravy, Brown Gravy Mix With Onions Serv A Gravy, Brown Gravy Mix With Onions	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Serv A Gravy, Brown Gravy Mix With Onions Brand: SERV-A-GRAVY Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Gravy Mix Serv A Gravy, Gravy Mix Serv A Gravy, Gravy Mix SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Gravy Mix Serv A Gravy, Gravy Mix Serv A Gravy, Gravy Mix	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Serv A Gravy, Gravy Mix Brand: SERV-A-GRAVY Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Gravy Mi... Serv A Gravy, Gravy Mix For Turkey Serv A Gravy, Gravy Mix For Turkey SERV-AGEN CORPORATION Gravy Mix Serv A Gravy, Gravy Mix For Turkey Serv A Gravy, Gravy Mix For Turkey Serv A Gravy, Gravy Mix For Turkey	5.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Serv A Gravy, Gravy Mix For Turkey Brand: SERV-A-GRAVY Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE COWGIRL GOURMET Gravy Mix Serve Over Hot Biscuit... Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie THE COWGIRL GOURMET Gravy Mix Serve Over Hot Biscuits Or Make An Ol... Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie	17.0g	27.67	60	15.0g	11.0g	1.0g	0.0g	1.0g
Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie Brand: THE COWGIRL GOURMET Category: GRAVY MIX Serving: 17.0g BSI 27.67 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Gravy Mix Shop 'N Save, Au Jus G... Shop 'N Save, Au Jus Gravy Mix Shop 'N Save, Au Jus Gravy Mix SUPERVALU, INC. Gravy Mix Shop 'N Save, Au Jus Gravy Mix Shop 'N Save, Au Jus Gravy Mix Shop 'N Save, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Shop 'N Save, Au Jus Gravy Mix Brand: SHOP 'N SAVE Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Gravy Mix Shop 'N Save, Brown Gr... Shop 'N Save, Brown Gravy Mix Shop 'N Save, Brown Gravy Mix SUPERVALU, INC. Gravy Mix Shop 'N Save, Brown Gravy Mix Shop 'N Save, Brown Gravy Mix Shop 'N Save, Brown Gravy Mix	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Shop 'N Save, Brown Gravy Mix Brand: SHOP 'N SAVE Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Brown Gravy Mix Shoprite, Brown Gravy Mix Shoprite, Brown Gravy Mix WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Brown Gravy Mix Shoprite, Brown Gravy Mix Shoprite, Brown Gravy Mix	6.0g	5.72	25	3.0g	0.0g	0.0g	0.5g	1.0g
Shoprite, Brown Gravy Mix Brand: SHOPRITE Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Savory Beef Gravy, Savory Beef

Savory Beef Homestyle Fat Free Gravy, Savory Beef

Savory Chicken Gravy, Savory Chicken

Savory Chicken Gravy, Savory Chicken

Savory Gravy

Savory Herb Gravy Mix, Savory Herb

Savory Mix Brown Gravy

Savory Turkey Gravy, Savory Turkey

Savory Turkey Gravy, Savory Turkey

Savory Turkey Gravy, Savory Turkey

S&B, Golden Curry, Sauce Mix

Schnucks, Brown Gravy Mix

Serv A Gravy, Brown Gravy Mix

Serv A Gravy, Brown Gravy Mix With Onions

Serv A Gravy, Gravy Mix

Serv A Gravy, Gravy Mix For Turkey

Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie

Shop 'N Save, Au Jus Gravy Mix

Shop 'N Save, Brown Gravy Mix

Shoprite, Brown Gravy Mix

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?