Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy... Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Spartan, Chicken Gravy Mix Brand: SPARTAN Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Mushroom Gravy Spartan, Mushroom Gravy Spartan, Mushroom Gravy MCILHENNY COMPANY Gravy Mix Spartan, Mushroom Gravy Spartan, Mushroom Gravy Spartan, Mushroom Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Mushroom Gravy Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serv... Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serve Gravy, Roaste... Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serv... Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serve Gravy, Savory... Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Turkey Gravy Spartan, Turkey Gravy Spartan, Turkey Gravy MCILHENNY COMPANY Gravy Mix Spartan, Turkey Gravy Spartan, Turkey Gravy Spartan, Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Turkey Gravy Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SPICE TIME FOODS INC Gravy Mix Spice Time, Au Jus Gra... Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix SPICE TIME FOODS INC Gravy Mix Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Spice Time, Au Jus Gravy Mix Brand: SPICE TIME Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Sysco, Classic Roasted... Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy SYSCO CORPORATION Gravy Mix Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy	61.0g	5.95	35	3.0g	0.0g	0.0g	2.0g	1.0g
Sysco, Classic Roasted Turkey Gravy Brand: SYSCO Category: GRAVY MIX Serving: 61.0g BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Sysco, Roasted Chicken... Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy SYSCO CORPORATION Gravy Mix Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy	64.0g	7.94	35	4.0g	0.0g	0.0g	2.0g	1.0g
Sysco, Roasted Chicken Gravy Brand: SYSCO Category: GRAVY MIX Serving: 64.0g BSI 7.94 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	CHEF'S CUPBOARD Gravy Mix Traditional Homestyle ... Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle CHEF'S CUPBOARD Gravy Mix Traditional Homestyle Flavored Turkey... Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Brand: CHEF'S CUPBOARD Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Truly Instant Brown Gr... Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy MCCORMICK & COMPANY, INC. Gravy Mix Truly Instant Brown Gravy Mix, Truly ... Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Brand: KNORR Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Turkey Base, Turkey Turkey Base, Turkey Turkey Base, Turkey L. J. MINOR CORP. Gravy Mix Turkey Base, Turkey Turkey Base, Turkey Turkey Base, Turkey	6.0g	1.91	—	1.0g	1.0g	0.0g	0.5g	1.0g
Turkey Base, Turkey Brand: MINOR'S Category: GRAVY MIX Serving: 6.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Gravy Mix Turkey Chef's Recipe G... Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey B. ROBERT'S FOODS, INC. Gravy Mix Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey	63.0g	9.97	25	5.0g	2.0g	0.0g	0.0g	1.0g
Turkey Chef's Recipe Gravy, Turkey Brand: HARRIS TEETER Category: GRAVY MIX Serving: 63.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy ... Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Turkey Flavored Gravy Mix, Turkey Brand: PUBLIX Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy ... Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey	6.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	0.0g
Turkey Flavored Gravy Mix, Turkey Brand: PUBLIX Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRADY ENTERPRISES INC Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey BRADY ENTERPRISES INC Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Gravy, Turkey Brand: BELL'S Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	1.0g	0.0g
Turkey Flavored Gravy, Turkey Brand: BEST CHOICE Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	FAREWAY STORES, INC. Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey FAREWAY STORES, INC. Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Gravy, Turkey Brand: FAREWAY Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey THE KROGER CO. Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	60.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Gravy, Turkey Brand: SIMPLE TRUTH ORGANIC Category: GRAVY MIX Serving: 60.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Gravy Mix Turkey Flavored Home S... Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey SAFEWAY, INC. Gravy Mix Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Home Style Gravy, Turkey Brand: SIGNATURE SELECT Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Gravy Mix Turkey Flavored Organi... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey WHOLE FOODS MARKET, INC. Gravy Mix Turkey Flavored Organic Gravy Mix, Tu... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey	6.0g	10.0	20	5.0g	1.0g	0.0g	0.0g	0.0g
Turkey Flavored Organic Gravy Mix, Turkey Brand: 365 WHOLE FOODS MARKET Category: GRAVY MIX Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Spartan, Chicken Gravy Mix

Spartan, Mushroom Gravy

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef

Spartan, Turkey Gravy

Spice Time, Au Jus Gravy Mix

Sysco, Classic Roasted Turkey Gravy

Sysco, Roasted Chicken Gravy

Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle

Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy

Turkey Base, Turkey

Turkey Chef's Recipe Gravy, Turkey

Turkey Flavored Gravy Mix, Turkey

Turkey Flavored Gravy Mix, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Home Style Gravy, Turkey

Turkey Flavored Organic Gravy Mix, Turkey

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?