Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
60.0g | 7.97 | 30 | 4.0g | 0.0g | 1.5g | ||
|
|
|
62.0g | 7.96 | 25 | 4.0g | 0.0g | 0.5g | ||
|
|
Country Gravy Mix Flavored With Real Sausage, Real Sausage
C.H. GUENTHER & SON LLC
Gravy Mix
Country Gravy Mix Flavored With Real Sausage, Real Sausage
C.H. GUENTHER & SON LLC
Gravy Mix
|
9.0g | 9.45 | 40 | 5.0g | 0.0g | 2.0g | ||
|
|
|
5.0g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
Reduced Sodium Brown Gravy Mix, Brown
PIONEER FLOUR MILLS
Gravy Mix
|
6.0g | 8.0 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Homestyle Pork Sausage Gravy, Homestyle
BOB EVANS FARMS INC
Gravy Mix
|
128.0g | 17.6 | 160 | 9.0g | 0.0g | 12.0g | ||
|
|
|
60.0g | 5.95 | 25 | 3.0g | 0.0g | 0.5g | ||
|
|
|
64.0g | 7.94 | 35 | 4.0g | 0.0g | 2.0g | ||
|
|
|
60.0g | 5.95 | 25 | 4.0g | 1.0g | 1.0g | ||
|
|
|
3.5g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
5.0g | 5.76 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
|
6.0g | 7.9 | 20 | 4.0g | 0.0g | 0.5g | ||
|
|
Gravy Flavored With Turkey Giblets
THE HARRIS SOUP COMPANY
Gravy Mix
|
60.0g | 3.94 | 25 | 3.0g | 1.0g | 1.0g | ||
|
|
|
5.0g | 3.78 | 20 | 2.0g | 0.0g | 0.5g | ||
|
|
|
60.0g | 5.96 | 20 | 3.0g | 0.0g | 1.0g | ||
|
|
|
6.0g | 5.8 | 20 | 3.0g | 0.0g | 0.0g | ||
|
|
Manischewitz, Classic Chicken Gravy
R.A.B. FOOD GROUP, LLC
Gravy Mix
|
60.0g | 5.96 | 20 | 3.0g | 0.0g | 1.0g | ||
|
|
Roasted Chicken Gravy Mix, Roasted Chicken
PIONEER FLOUR MILLS
Gravy Mix
|
5.0g | 5.67 | 20 | 3.0g | 0.0g | 0.5g | ||
|
|
French Dip Au Jus Gravy Mix, French Dip Au Jus
PIONEER FLOUR MILLS
Gravy Mix
French Dip Au Jus Gravy Mix, French Dip Au Jus
PIONEER FLOUR MILLS
Gravy Mix
|
3.5g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
6.0g | 8.0 | 20 | 4.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.