What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCCARTHY SPICE & BLENDS CO Herbs & Spices Brunett Seasonings & R... Brunett Seasonings & Rubs, Brunett Brunett Seasonings & Rubs, Brunett MCCARTHY SPICE & BLENDS CO Herbs & Spices Brunett Seasonings & Rubs, Brunett Brunett Seasonings & Rubs, Brunett Brunett Seasonings & Rubs, Brunett	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brunett Seasonings & Rubs, Brunett Brand: FIELDSVILLE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRE & FLAVOR GRILLING CO. Herbs & Spices Bruschetta Blend Spice... Bruschetta Blend Spices For Canning Fresh Tomatoes Bruschetta Blend Spices For Canning Fresh Tomatoes FIRE & FLAVOR GRILLING CO. Herbs & Spices Bruschetta Blend Spices For Canning F... Bruschetta Blend Spices For Canning Fresh Tomatoes Bruschetta Blend Spices For Canning Fresh Tomatoes	0.07g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bruschetta Blend Spices For Canning Fresh Tomatoes Brand: FIRE & FLAVOR Category: HERBS & SPICES Serving: 0.07g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED APE CINNAMON LLC Herbs & Spices Buddha Shake Curry Mix... Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon RED APE CINNAMON LLC Herbs & Spices Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon Buddha Shake Curry Mix, Cinnamon	3.1g	3.74	10	2.0g	0.0g	0.0g	0.0g	1.0g
Buddha Shake Curry Mix, Cinnamon Brand: RED APE CINNAMON Category: HERBS & SPICES Serving: 3.1g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo FRONTIER COOPERATIVE HERBS Herbs & Spices Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo Buffalo Dry Rub, Buffalo	5.0g	4.0	15	3.0g	0.0g	1.0g	0.0g	0.0g
Buffalo Dry Rub, Buffalo Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOS CHILEROS DE NUEVO MEXICO Herbs & Spices Buffalo Wing Mix Buffalo Wing Mix Buffalo Wing Mix LOS CHILEROS DE NUEVO MEXICO Herbs & Spices Buffalo Wing Mix Buffalo Wing Mix Buffalo Wing Mix	4.7g	3.83	—	3.0g	0.0g	1.0g	0.0g	1.0g
Buffalo Wing Mix Brand: LOS CHILEROS Category: HERBS & SPICES Serving: 4.7g BSI 3.83 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RILEYS ALL PURPOSE SEASONING Herbs & Spices Butcher Grind Black Pe... Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper RILEYS ALL PURPOSE SEASONING Herbs & Spices Butcher Grind Black Pepper Premium 10... Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper Brand: RILEY'S Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Butter Chicken Seasoni... Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium MCCORMICK & COMPANY, INC. Herbs & Spices Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium Butter Chicken Seasoning Mix, Medium	4.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Butter Chicken Seasoning Mix, Medium Brand: SIMPLY ASIA Category: HERBS & SPICES Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder	100.0g	5.98	25	3.0g	0.0g	0.0g	1.0g	1.0g
Coriander Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BUTTERFLY Herbs & Spices Ginger Powder Butterfly, Ginger Powder Ginger Powder BUTTERFLY Herbs & Spices Ginger Powder Butterfly, Ginger Powder Ginger Powder	100.0g	7.98	20	4.0g	0.0g	0.0g	0.0g	1.0g
Ginger Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Buttery Beef Butchers ... Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef PS SEASONING & SPICES INC. Herbs & Spices Buttery Beef Butchers Blend Prime Tim... Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef Brand: PS SEASONING Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Herbs & Spices Buttery Steakhouse Rub... Buttery Steakhouse Rub, Buttery Steakhouse Buttery Steakhouse Rub, Buttery Steakhouse P. K. KINDER CO., INC. Herbs & Spices Buttery Steakhouse Rub, Buttery Steak... Buttery Steakhouse Rub, Buttery Steakhouse Buttery Steakhouse Rub, Buttery Steakhouse	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Buttery Steakhouse Rub, Buttery Steakhouse Brand: KINDER'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	3 TAXI GUYS LLC Herbs & Spices Cabilicious Red Rub Cabilicious Red Rub Cabilicious Red Rub 3 TAXI GUYS LLC Herbs & Spices Cabilicious Red Rub Cabilicious Red Rub Cabilicious Red Rub	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cabilicious Red Rub Brand: 3 TAXI GUYS Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Cactus Blossom Seasoni... Cactus Blossom Seasoning Blend, Cactus Blossom Cactus Blossom Seasoning Blend, Cactus Blossom B&G FOODS NORTH AMERICA, INC. Herbs & Spices Cactus Blossom Seasoning Blend, Cactu... Cactus Blossom Seasoning Blend, Cactus Blossom Cactus Blossom Seasoning Blend, Cactus Blossom	0.9g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Cactus Blossom Seasoning Blend, Cactus Blossom Brand: TEXAS ROADHOUSE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZATARAIN'S INC. Herbs & Spices Cajun All Purpose Seas... Cajun All Purpose Seasoning, Cajun Cajun All Purpose Seasoning, Cajun ZATARAIN'S INC. Herbs & Spices Cajun All Purpose Seasoning, Cajun Cajun All Purpose Seasoning, Cajun Cajun All Purpose Seasoning, Cajun	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cajun All Purpose Seasoning, Cajun Brand: ZATARAIN'S Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun FRONTIER COOPERATIVE HERBS Herbs & Spices Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun Cajun Dry Rub, Cajun	3.0g	2.0	5	2.0g	0.0g	1.0g	0.0g	0.0g
Cajun Dry Rub, Cajun Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEON COHEN SALES INC. Herbs & Spices Cajun Lemon Pepper, Cajun Cajun Lemon Pepper, Cajun Cajun Lemon Pepper, Cajun LEON COHEN SALES INC. Herbs & Spices Cajun Lemon Pepper, Cajun Cajun Lemon Pepper, Cajun Cajun Lemon Pepper, Cajun	2.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Cajun Lemon Pepper, Cajun Brand: LOUISIANA SOUL Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cajun Seasoning Cajun Seasoning Cajun Seasoning SUGAR 'N SPICE, INC. Herbs & Spices Cajun Seasoning Cajun Seasoning Cajun Seasoning	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cajun Seasoning Brand: FESTIVAL FOODS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Cajun Seasoning Cajun Seasoning Cajun Seasoning SUGAR 'N SPICE, INC. Herbs & Spices Cajun Seasoning Cajun Seasoning Cajun Seasoning	5.0g	0.0	—	0.0g	0.0g	0.3g	0.0g	0.0g
Cajun Seasoning Brand: CHEFZITO SPICES Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGIL Herbs & Spices Cajun Spice Cajun Spice Cajun Spice TARGIL Herbs & Spices Cajun Spice Cajun Spice Cajun Spice	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cajun Spice Brand: BUDDY'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Cajun Spice Rub Season... Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun RIB RACK DISTRIBUTING Herbs & Spices Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun Cajun Spice Rub Seasoning, Cajun	5.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	0.0g
Cajun Spice Rub Seasoning, Cajun Brand: RIB RACK Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Brunett Seasonings & Rubs, Brunett

Bruschetta Blend Spices For Canning Fresh Tomatoes

Buddha Shake Curry Mix, Cinnamon

Buffalo Dry Rub, Buffalo

Buffalo Wing Mix

Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper

Butter Chicken Seasoning Mix, Medium

Coriander Powder

Ginger Powder

Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef

Buttery Steakhouse Rub, Buttery Steakhouse

Cabilicious Red Rub

Cactus Blossom Seasoning Blend, Cactus Blossom

Cajun All Purpose Seasoning, Cajun

Cajun Dry Rub, Cajun

Cajun Lemon Pepper, Cajun

Cajun Seasoning