What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Carawa... Bob's Red Mill, Caraway Seeds Bob's Red Mill, Caraway Seeds BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Caraway Seeds Bob's Red Mill, Caraway Seeds Bob's Red Mill, Caraway Seeds	2.2g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Bob's Red Mill, Caraway Seeds Brand: BOB'S RED MILL Category: HERBS & SPICES Serving: 2.2g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLLABORATIVE ADVANTAGE MARKETING LTD. Herbs & Spices Bold Black Peppercorns... Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns COLLABORATIVE ADVANTAGE MARKETING LTD. Herbs & Spices Bold Black Peppercorns Seasoning Grin... Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns	1.2g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns Brand: RACHAEL RAY Category: HERBS & SPICES Serving: 1.2g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Bolner's Fiesta, Extra... Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Bolner's Fiesta, Extra Fancy Garlic P... Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SEXY KITCHEN LLC Herbs & Spices Bouquet Of Herbs Bouquet Of Herbs Bouquet Of Herbs SEXY KITCHEN LLC Herbs & Spices Bouquet Of Herbs Bouquet Of Herbs Bouquet Of Herbs	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bouquet Of Herbs Brand: SEXY KITCHEN Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Bourbon Chipotle Bacon Bourbon Chipotle Bacon Bourbon Chipotle Bacon XCELL INTERNATIONAL CORP Herbs & Spices Bourbon Chipotle Bacon Bourbon Chipotle Bacon Bourbon Chipotle Bacon	3.0g	1.87	10	1.0g	0.0g	0.0g	0.0g	1.0g
Bourbon Chipotle Bacon Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DECK PROJECT SPICES, LLC Herbs & Spices Bourbon Espresso Bourbon Espresso Bourbon Espresso DECK PROJECT SPICES, LLC Herbs & Spices Bourbon Espresso Bourbon Espresso Bourbon Espresso	0.81g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bourbon Espresso Brand: DECK PROJECT Category: HERBS & SPICES Serving: 0.81g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GLO'S GUMBO, LLC Herbs & Spices Brazilian Blended Orga... Brazilian Blended Organic Spices, Brazilian Blended Brazilian Blended Organic Spices, Brazilian Blended GLO'S GUMBO, LLC Herbs & Spices Brazilian Blended Organic Spices, Bra... Brazilian Blended Organic Spices, Brazilian Blended Brazilian Blended Organic Spices, Brazilian Blended	2.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brazilian Blended Organic Spices, Brazilian Blended Brand: PERFEITO Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Herbs & Spices Bread & Butter Ready M... Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix KENT PRECISION FOODS GROUP, INC. Herbs & Spices Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix Bread & Butter Ready Made Pickling Mix	18.0g	10.0	25	5.0g	5.0g	0.0g	0.0g	0.0g
Bread & Butter Ready Made Pickling Mix Brand: MRS. WAGES Category: HERBS & SPICES Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NU.MILLENNIA/INC. Herbs & Spices Brisket & Beef Seasoni... Brisket & Beef Seasoning, Brisket & Beef Brisket & Beef Seasoning, Brisket & Beef NU.MILLENNIA/INC. Herbs & Spices Brisket & Beef Seasoning, Brisket & Beef Brisket & Beef Seasoning, Brisket & Beef Brisket & Beef Seasoning, Brisket & Beef	4.5g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Brisket & Beef Seasoning, Brisket & Beef Brand: WEST TEXAS RUB ""JUDGE'S CHOICE"" Category: HERBS & SPICES Serving: 4.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Brisket & Burgers Thun... Brisket & Burgers Thundering Longhorn, Brisket & Burgers Brisket & Burgers Thundering Longhorn, Brisket & Burgers 2178 KENSINGTON AVE., INC. Herbs & Spices Brisket & Burgers Thundering Longhorn... Brisket & Burgers Thundering Longhorn, Brisket & Burgers Brisket & Burgers Thundering Longhorn, Brisket & Burgers	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brisket & Burgers Thundering Longhorn, Brisket & Burgers Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEXICAN GENERAL MERCHANDISE Herbs & Spices Brisket Magic & Season... Brisket Magic & Season All Brisket Magic & Season All MEXICAN GENERAL MERCHANDISE Herbs & Spices Brisket Magic & Season All Brisket Magic & Season All Brisket Magic & Season All	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brisket Magic & Season All Brand: 2 GRINGO'S CHUPACABRA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LILLIE'S Q SAUCES & RUBS Herbs & Spices Brisket Pepper, Brisket Brisket Pepper, Brisket Brisket Pepper, Brisket LILLIE'S Q SAUCES & RUBS Herbs & Spices Brisket Pepper, Brisket Brisket Pepper, Brisket Brisket Pepper, Brisket	1.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Brisket Pepper, Brisket Brand: LILLIE'S Q Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Brisket Rub, Brisket Brisket Rub, Brisket Brisket Rub, Brisket BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Brisket Rub, Brisket Brisket Rub, Brisket Brisket Rub, Brisket	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brisket Rub, Brisket Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ILLUMINATION MACHINES Herbs & Spices Brisket Rub Seasoning,... Brisket Rub Seasoning, Brisket Rub Brisket Rub Seasoning, Brisket Rub ILLUMINATION MACHINES Herbs & Spices Brisket Rub Seasoning, Brisket Rub Brisket Rub Seasoning, Brisket Rub Brisket Rub Seasoning, Brisket Rub	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brisket Rub Seasoning, Brisket Rub Brand: JC'S BLEND Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRANKLIN BBQ SAUCE LLC Herbs & Spices Brisket Spice Rub, Bri... Brisket Spice Rub, Brisket Brisket Spice Rub, Brisket FRANKLIN BBQ SAUCE LLC Herbs & Spices Brisket Spice Rub, Brisket Brisket Spice Rub, Brisket Brisket Spice Rub, Brisket	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brisket Spice Rub, Brisket Brand: FRANKLIN BARBECUE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Brown Gravy, Brown Brown Gravy, Brown Brown Gravy, Brown BIG Y FOODS, INC. Herbs & Spices Brown Gravy, Brown Brown Gravy, Brown Brown Gravy, Brown	4.0g	6.0	14	3.0g	0.0g	0.0g	0.0g	0.0g
Brown Gravy, Brown Brand: BIG Y Category: HERBS & SPICES Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HVR COMPANY Herbs & Spices Browning & Seasoning S... Browning & Seasoning Sauce Browning & Seasoning Sauce THE HVR COMPANY Herbs & Spices Browning & Seasoning Sauce Browning & Seasoning Sauce Browning & Seasoning Sauce	5.0ml	5.5	10	3.0g	2.0g	0.3g	0.0g	0.0g
Browning & Seasoning Sauce Brand: KITCHEN BOUQUET Category: HERBS & SPICES Serving: 5.0ml BSI 5.5 Carbs 3.0g Sugar 2.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Brown Mustard Seed Brown Mustard Seed Brown Mustard Seed MI COSTENITA FOOD DIST. Herbs & Spices Brown Mustard Seed Brown Mustard Seed Brown Mustard Seed	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Brown Mustard Seed Brand: MI COSTENITA Category: HERBS & SPICES Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Brown Mustard Seed Org... Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices PRIDE OF INDIA Herbs & Spices Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices Brown Mustard Seed Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Brown Mustard Seed Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Brown Sugar & Garlic S... Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic GS1 MEXICO Herbs & Spices Brown Sugar & Garlic Sweet Rib Rub, B... Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Brand: PIT BOSS Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Bob's Red Mill, Caraway Seeds

Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns

Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley

Bouquet Of Herbs

Bourbon Chipotle Bacon

Bourbon Espresso

Brazilian Blended Organic Spices, Brazilian Blended

Bread & Butter Ready Made Pickling Mix

Brisket & Beef Seasoning, Brisket & Beef

Brisket & Burgers Thundering Longhorn, Brisket & Burgers

Brisket Magic & Season All

Brisket Pepper, Brisket

Brisket Rub, Brisket

Brisket Rub Seasoning, Brisket Rub

Brisket Spice Rub, Brisket

Brown Gravy, Brown

Browning & Seasoning Sauce

Brown Mustard Seed

Brown Mustard Seed Organic Spices

Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic