What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Pepper Ground Or... Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices PRIDE OF INDIA Herbs & Spices Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices	2.3g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Black Pepper Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.3g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ELGIN HOT SAUSAGE COMPANY, INC. Herbs & Spices Black Pepper Oak Smoke... Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper ELGIN HOT SAUSAGE COMPANY, INC. Herbs & Spices Black Pepper Oak Smoked Coarse Ground... Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Brand: SOUTHSIDE MARKET & BARBEQUE Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Black Pepper Smoke Rub... Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper MCCORMICK & COMPANY, INC. Herbs & Spices Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper	3.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Black Pepper Smoke Rub, Black Pepper Brand: STUBB'S Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IMPERIAL COFFEE ROASTERS MIDWEST LLC Herbs & Spices Black Pepper Smoke Rub... Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper IMPERIAL COFFEE ROASTERS MIDWEST LLC Herbs & Spices Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper Black Pepper Smoke Rub, Black Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Pepper Smoke Rub, Black Pepper Brand: MIDNIGHT SMOKE Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Pepper Whole Org... Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices PRIDE OF INDIA Herbs & Spices Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices	2.9g	1.93	5	2.0g	0.0g	1.0g	0.0g	0.5g
Black Pepper Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.9g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Pepper Whole Org... Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices PRIDE OF INDIA Herbs & Spices Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices Black Pepper Whole Organic Spices	2.9g	1.93	5	2.0g	0.0g	1.0g	0.0g	0.5g
Black Pepper Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.9g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	JFC INTERNATIONAL INC. Herbs & Spices Black Roasted Sesame Seed Black Roasted Sesame Seed Black Roasted Sesame Seed JFC INTERNATIONAL INC. Herbs & Spices Black Roasted Sesame Seed Black Roasted Sesame Seed Black Roasted Sesame Seed	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Roasted Sesame Seed Brand: JFC Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRE & SMOKE SOCIETY, LLC Herbs & Spices Black Salt Steak Rub, ... Black Salt Steak Rub, Black Salt Black Salt Steak Rub, Black Salt FIRE & SMOKE SOCIETY, LLC Herbs & Spices Black Salt Steak Rub, Black Salt Black Salt Steak Rub, Black Salt Black Salt Steak Rub, Black Salt	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Salt Steak Rub, Black Salt Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A-SHA FOODS ENTERPRISE CO., LTD. Herbs & Spices Black Sesame Black Sesame Black Sesame A-SHA FOODS ENTERPRISE CO., LTD. Herbs & Spices Black Sesame Black Sesame Black Sesame	95.0g	100.0	338	58.9g	7.6g	2.8g	5.7g	12.3g
Black Sesame Brand: A-SHA FOOD Category: HERBS & SPICES Serving: 95.0g BSI 100.0 Carbs 58.9g Sugar 7.6g Fiber 2.8g Fat 5.7g Protein 12.3g
Save to Collection Amazon	BERGIN NUT COMPANY, INC. Herbs & Spices Black Sesame Seed, Black Black Sesame Seed, Black Black Sesame Seed, Black BERGIN NUT COMPANY, INC. Herbs & Spices Black Sesame Seed, Black Black Sesame Seed, Black Black Sesame Seed, Black	18.0g	3.57	100	4.0g	0.0g	2.0g	9.0g	3.0g
Black Sesame Seed, Black Brand: CUB Category: HERBS & SPICES Serving: 18.0g BSI 3.57 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FOODS ALIVE INC. Herbs & Spices Black Sesame Seeds Black Sesame Seeds Black Sesame Seeds FOODS ALIVE INC. Herbs & Spices Black Sesame Seeds Black Sesame Seeds Black Sesame Seeds	14.0g	3.43	100	4.0g	0.0g	2.0g	9.0g	3.2g
Black Sesame Seeds Brand: FOODS ALIVE Category: HERBS & SPICES Serving: 14.0g BSI 3.43 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.2g
Save to Collection Amazon	HOUSE OF SPICES Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black HOUSE OF SPICES Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black	5.0g	0.0	30	1.0g	0.0g	1.0g	2.0g	1.0g
Black Sesame Seeds, Black Brand: LAXMI BRAND Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SHILOH FARMS INC. Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black SHILOH FARMS INC. Herbs & Spices Black Sesame Seeds, Black Black Sesame Seeds, Black Black Sesame Seeds, Black	27.0g	5.35	160	6.0g	0.0g	3.0g	13.0g	5.0g
Black Sesame Seeds, Black Brand: SHILOH FARMS Category: HERBS & SPICES Serving: 27.0g BSI 5.35 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Herbs & Spices Black Tellicherry Pepp... Black Tellicherry Peppercorns Black Tellicherry Peppercorns THE FRESH MARKET, INC. Herbs & Spices Black Tellicherry Peppercorns Black Tellicherry Peppercorns Black Tellicherry Peppercorns	1.1g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Black Tellicherry Peppercorns Brand: THE FRESH MARKET Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEER BRAND Herbs & Spices Black Zeera (Black Cumin) Black Zeera (Black Cumin) Black Zeera (Black Cumin) DEER BRAND Herbs & Spices Black Zeera (Black Cumin) Black Zeera (Black Cumin) Black Zeera (Black Cumin)	100.0g	67.03	340	49.0g	0.0g	13.0g	22.0g	18.0g
Black Zeera (Black Cumin) Brand: DEER BRAND Category: HERBS & SPICES Serving: 100.0g BSI 67.03 Carbs 49.0g Sugar 0.0g Fiber 13.0g Fat 22.0g Protein 18.0g
Save to Collection Amazon	DOLLAR TREE STORES, INC. Herbs & Spices Blazin Blends, Crushed... Blazin Blends, Crushed Red Pepper Seasoning Blazin Blends, Crushed Red Pepper Seasoning DOLLAR TREE STORES, INC. Herbs & Spices Blazin Blends, Crushed Red Pepper Sea... Blazin Blends, Crushed Red Pepper Seasoning Blazin Blends, Crushed Red Pepper Seasoning	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blazin Blends, Crushed Red Pepper Seasoning Brand: BLAZIN BLENDS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices Blended Italian Seasoning Blended Italian Seasoning Blended Italian Seasoning ALANRIC FOOD DISTRIBUTORS, INC. Herbs & Spices Blended Italian Seasoning Blended Italian Seasoning Blended Italian Seasoning	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blended Italian Seasoning Brand: CENTO Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Herbs & Spices Blue Blend Carrots, Pe... Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend WALBAK INTERNATIONAL MARKETING LTD. Herbs & Spices Blue Blend Carrots, Peas, Butternut S... Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend	4.0g	3.8	15	3.0g	1.0g	1.0g	0.0g	1.0g
Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Brand: EASY PEASIE Category: HERBS & SPICES Serving: 4.0g BSI 3.8 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Blue Ribbon Competitio... Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub PS SEASONING & SPICES INC. Herbs & Spices Blue Ribbon Competition Style Rib Rub... Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Brand: PS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Brown ... Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds Bob's Red Mill, Brown Sesame Seeds	16.0g	3.51	90	4.0g	0.0g	2.0g	9.0g	3.0g
Bob's Red Mill, Brown Sesame Seeds Brand: BOB'S RED MILL Category: HERBS & SPICES Serving: 16.0g BSI 3.51 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Black Pepper Ground Organic Spices

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Black Pepper Smoke Rub, Black Pepper

Black Pepper Smoke Rub, Black Pepper

Black Pepper Whole Organic Spices

Black Pepper Whole Organic Spices

Black Roasted Sesame Seed

Black Salt Steak Rub, Black Salt

Black Sesame

Black Sesame Seed, Black

Black Sesame Seeds

Black Sesame Seeds, Black

Black Sesame Seeds, Black

Black Tellicherry Peppercorns

Black Zeera (Black Cumin)

Blazin Blends, Crushed Red Pepper Seasoning

Blended Italian Seasoning

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend

Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub

Bob's Red Mill, Brown Sesame Seeds