What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Herbs & Spices Blackened Seasoning, B... Blackened Seasoning, Blackened Blackened Seasoning, Blackened RAFAEL PADILLA & CIA S. EN C. Herbs & Spices Blackened Seasoning, Blackened Blackened Seasoning, Blackened Blackened Seasoning, Blackened	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Blackened Seasoning, Blackened Brand: TWO BROTHERS Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Blackened Seasoning, B... Blackened Seasoning, Blackened Blackened Seasoning, Blackened THE KROGER CO. Herbs & Spices Blackened Seasoning, Blackened Blackened Seasoning, Blackened Blackened Seasoning, Blackened	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blackened Seasoning, Blackened Brand: KROGER Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Blackened Spice Rub, B... Blackened Spice Rub, Blackened Blackened Spice Rub, Blackened RIB RACK DISTRIBUTING Herbs & Spices Blackened Spice Rub, Blackened Blackened Spice Rub, Blackened Blackened Spice Rub, Blackened	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blackened Spice Rub, Blackened Brand: RIB RACK Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A CAJUN LIFE, LLC Herbs & Spices Blackening Rub, Blacke... Blackening Rub, Blackening Blackening Rub, Blackening A CAJUN LIFE, LLC Herbs & Spices Blackening Rub, Blackening Blackening Rub, Blackening Blackening Rub, Blackening	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blackening Rub, Blackening Brand: A CAJUN LIFE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOPAREX LLC Herbs & Spices Blackening Rub, Blacke... Blackening Rub, Blackening Blackening Rub, Blackening LOPAREX LLC Herbs & Spices Blackening Rub, Blackening Blackening Rub, Blackening Blackening Rub, Blackening	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Blackening Rub, Blackening Brand: DAVID'S CONDIMENTS Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE CHIP GAMES, INC. Herbs & Spices Blackening Rub, Blacke... Blackening Rub, Blackening Blackening Rub, Blackening BLUE CHIP GAMES, INC. Herbs & Spices Blackening Rub, Blackening Blackening Rub, Blackening Blackening Rub, Blackening	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blackening Rub, Blackening Brand: A CAJUN LIFE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Black Garlic Powder Se... Black Garlic Powder Seasoning, Black Garlic Black Garlic Powder Seasoning, Black Garlic MCCORMICK & COMPANY, INC. Herbs & Spices Black Garlic Powder Seasoning, Black ... Black Garlic Powder Seasoning, Black Garlic Black Garlic Powder Seasoning, Black Garlic	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Garlic Powder Seasoning, Black Garlic Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Herbs & Spices Black Ground Pepper, B... Black Ground Pepper, Black Black Ground Pepper, Black LOWE'S FOOD STORES, INC. Herbs & Spices Black Ground Pepper, Black Black Ground Pepper, Black Black Ground Pepper, Black	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Ground Pepper, Black Brand: LOWES FOODS Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA INDIA PACKING CO., INC. Herbs & Spices Black Ground Pepper, B... Black Ground Pepper, Black Black Ground Pepper, Black LA INDIA PACKING CO., INC. Herbs & Spices Black Ground Pepper, Black Black Ground Pepper, Black Black Ground Pepper, Black	7.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Black Ground Pepper, Black Brand: LA INDIA Category: HERBS & SPICES Serving: 7.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Mustard Ground O... Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices PRIDE OF INDIA Herbs & Spices Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices Black Mustard Ground Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Black Mustard Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Mustard Seed Org... Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices PRIDE OF INDIA Herbs & Spices Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices Black Mustard Seed Organic Spices	2.0g	1.29	10	1.0g	0.0g	0.3g	0.5g	1.0g
Black Mustard Seed Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 1.29 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Herbs & Spices Black Pepper Black Pepper Black Pepper FINLAY EXTRACTS & INGREDIENTS USA, INC. Herbs & Spices Black Pepper Black Pepper Black Pepper	0.6g	0.0	—	0.0g	0.0g	0.3g	0.0g	0.0g
Black Pepper Brand: ROUNDY'S Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EL JALAPENO CHILI SUPPLY CO Herbs & Spices Black Pepper, Black Black Pepper, Black Black Pepper, Black EL JALAPENO CHILI SUPPLY CO Herbs & Spices Black Pepper, Black Black Pepper, Black Black Pepper, Black	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Black Pepper, Black Brand: EL JALAPENO Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Black Pepper (Coarse),... Black Pepper (Coarse), Fiery, Pungent Black Pepper (Coarse), Fiery, Pungent SUGAR 'N SPICE, INC. Herbs & Spices Black Pepper (Coarse), Fiery, Pungent Black Pepper (Coarse), Fiery, Pungent Black Pepper (Coarse), Fiery, Pungent	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Pepper (Coarse), Fiery, Pungent Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAUER BRANDS INC Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder SAUER BRANDS INC Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Peppercorn Grinder Brand: SAUER'S Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder WAL-MART STORES, INC. Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Peppercorn Grinder Brand: MEMBER'S MARK Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder THE MORAN GROUP INCORPORATED Herbs & Spices Black Peppercorn Grinder Black Peppercorn Grinder Black Peppercorn Grinder	1.1g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Black Peppercorn Grinder Brand: MARCUM Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMPHORA INTERNATIONAL Herbs & Spices Black Peppercorns Black Peppercorns Black Peppercorns AMPHORA INTERNATIONAL Herbs & Spices Black Peppercorns Black Peppercorns Black Peppercorns	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Peppercorns Brand: AMPHORA INTERNATIONAL Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADIDAS AG Herbs & Spices Black Peppercorns With... Black Peppercorns With Grinder, Black Black Peppercorns With Grinder, Black ADIDAS AG Herbs & Spices Black Peppercorns With Grinder, Black Black Peppercorns With Grinder, Black Black Peppercorns With Grinder, Black	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black Peppercorns With Grinder, Black Brand: PALERMO Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Black Pepper Ground Or... Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices PRIDE OF INDIA Herbs & Spices Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices Black Pepper Ground Organic Spices	2.3g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Black Pepper Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.3g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Blackened Seasoning, Blackened

Blackened Seasoning, Blackened

Blackened Spice Rub, Blackened

Blackening Rub, Blackening

Blackening Rub, Blackening

Blackening Rub, Blackening

Black Garlic Powder Seasoning, Black Garlic

Black Ground Pepper, Black

Black Ground Pepper, Black

Black Mustard Ground Organic Spices

Black Mustard Seed Organic Spices

Black Pepper

Black Pepper, Black

Black Pepper (Coarse), Fiery, Pungent

Black Peppercorn Grinder

Black Peppercorn Grinder

Black Peppercorn Grinder

Black Peppercorns

Black Peppercorns With Grinder, Black

Black Pepper Ground Organic Spices

Frequently Asked Questions

What are Herbs & Spices?

How do Herbs & Spices affect blood sugar levels?

Why choose Herbs & Spices for diabetes management?

How can I incorporate Herbs & Spices into my diabetic meal plan?

Are there any considerations for diabetics when eating Herbs & Spices?

Where can I find the full list of Herbs & Spices on Badlow?