What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRANKLIN BBQ SAUCE LLC Herbs & Spices Bbq Spice Rub, Bbq Bbq Spice Rub, Bbq Bbq Spice Rub, Bbq FRANKLIN BBQ SAUCE LLC Herbs & Spices Bbq Spice Rub, Bbq Bbq Spice Rub, Bbq Bbq Spice Rub, Bbq	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bbq Spice Rub, Bbq Brand: FRANKLIN BARBECUE Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Herbs & Spices Bbq Steak Rub, Bbq Steak Bbq Steak Rub, Bbq Steak Bbq Steak Rub, Bbq Steak WAKEFERN FOOD CORPORATION Herbs & Spices Bbq Steak Rub, Bbq Steak Bbq Steak Rub, Bbq Steak Bbq Steak Rub, Bbq Steak	1.5g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Bbq Steak Rub, Bbq Steak Brand: SHOPRITE Category: HERBS & SPICES Serving: 1.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BERCLAIR CORPORATION Herbs & Spices B B Que Rub Seasoning,... B B Que Rub Seasoning, B B Que Rub B B Que Rub Seasoning, B B Que Rub BERCLAIR CORPORATION Herbs & Spices B B Que Rub Seasoning, B B Que Rub B B Que Rub Seasoning, B B Que Rub B B Que Rub Seasoning, B B Que Rub	2.0g	0.0	5	0.0g	1.0g	0.0g	0.0g	0.0g
B B Que Rub Seasoning, B B Que Rub Brand: COUNTRY PLEASIN' Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Beef & Brisket Rub Beef & Brisket Rub Beef & Brisket Rub GS1 MEXICO Herbs & Spices Beef & Brisket Rub Beef & Brisket Rub Beef & Brisket Rub	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Beef & Brisket Rub Brand: PIT BOSS Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Beef, Pork & Chicken P... Beef, Pork & Chicken Peppery Spice With Salt Bbq Rub, Bbq USDA Branded Herbs & Spices Beef, Pork & Chicken Peppery Spice Wi... Beef, Pork & Chicken Peppery Spice With Salt Bbq Rub, Bbq	1.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Beef, Pork & Chicken Peppery Spice With Salt Bbq Rub, Bbq Brand: LIDL Category: HERBS & SPICES Serving: 1.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	W W WOOD, INC. Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef W W WOOD, INC. Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Beef Rub, Beef Brand: JACK DANIEL'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef QUISLING MEDIA Herbs & Spices Beef Rub, Beef Beef Rub, Beef Beef Rub, Beef	3.0g	1.87	5	1.0g	0.0g	0.0g	0.0g	1.0g
Beef Rub, Beef Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Bee Pollen Bee Pollen Bee Pollen BADIA SPICES INC. Herbs & Spices Bee Pollen Bee Pollen Bee Pollen	10.0g	11.52	40	7.0g	4.0g	1.0g	0.0g	2.0g
Bee Pollen Brand: BADIA Category: HERBS & SPICES Serving: 10.0g BSI 11.52 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Beer, Pepper, Onion Ba... Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion PS SEASONING & SPICES INC. Herbs & Spices Beer, Pepper, Onion Ballpark Blend Th... Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion Brand: PS SEASONING Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR FREE RECORDS, INC. Herbs & Spices Bhindi Masala (Asparag... Bhindi Masala (Asparagus, Stringbeans, Okra) Bhindi Masala (Asparagus, Stringbeans, Okra) SUGAR FREE RECORDS, INC. Herbs & Spices Bhindi Masala (Asparagus, Stringbeans... Bhindi Masala (Asparagus, Stringbeans, Okra) Bhindi Masala (Asparagus, Stringbeans, Okra)	2.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bhindi Masala (Asparagus, Stringbeans, Okra) Brand: ARORA CREATIONS Category: HERBS & SPICES Serving: 2.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Big Papi Home Run All ... Big Papi Home Run All Purpose Seasoning Big Papi Home Run All Purpose Seasoning BADIA SPICES INC. Herbs & Spices Big Papi Home Run All Purpose Seasoning Big Papi Home Run All Purpose Seasoning Big Papi Home Run All Purpose Seasoning	1.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Big Papi Home Run All Purpose Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 1.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Biryani Masala Natural... Biryani Masala Natural Spices USDA Branded Herbs & Spices Biryani Masala Natural Spices Biryani Masala Natural Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Biryani Masala Natural Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Biryani Masala Natural... Biryani Masala Natural Spices Biryani Masala Natural Spices PRIDE OF INDIA Herbs & Spices Biryani Masala Natural Spices Biryani Masala Natural Spices Biryani Masala Natural Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Biryani Masala Natural Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Biscayne Bay Seafood S... Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning BADIA SPICES INC. Herbs & Spices Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning	0.54g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Biscayne Bay Seafood Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.54g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Biscayne Bay Seafood S... Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning BADIA SPICES INC. Herbs & Spices Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning Biscayne Bay Seafood Seasoning	0.54g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Biscayne Bay Seafood Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.54g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Black And Tan Steak Rub Black And Tan Steak Rub Black And Tan Steak Rub 2178 KENSINGTON AVE., INC. Herbs & Spices Black And Tan Steak Rub Black And Tan Steak Rub Black And Tan Steak Rub	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black And Tan Steak Rub Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVORX LLC Herbs & Spices Black & Bleu Cajun & B... Black & Bleu Cajun & Bleu Cheese Rub Black & Bleu Cajun & Bleu Cheese Rub SAVORX LLC Herbs & Spices Black & Bleu Cajun & Bleu Cheese Rub Black & Bleu Cajun & Bleu Cheese Rub Black & Bleu Cajun & Bleu Cheese Rub	0.5g	0.0	2	0.0g	0.0g	0.0g	0.0g	0.0g
Black & Bleu Cajun & Bleu Cheese Rub Brand: SPICEOLOGY Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVORX LLC Herbs & Spices Black & Bleu Cajun & C... Black & Bleu Cajun & Cheese Rub, Black & Bleu Black & Bleu Cajun & Cheese Rub, Black & Bleu SAVORX LLC Herbs & Spices Black & Bleu Cajun & Cheese Rub, Blac... Black & Bleu Cajun & Cheese Rub, Black & Bleu Black & Bleu Cajun & Cheese Rub, Black & Bleu	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Black & Bleu Cajun & Cheese Rub, Black & Bleu Brand: SPICEOLOGIST Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAGIC SEASONING BLENDS INC. Herbs & Spices Blackened Redfish Magic Blackened Redfish Magic Blackened Redfish Magic MAGIC SEASONING BLENDS INC. Herbs & Spices Blackened Redfish Magic Blackened Redfish Magic Blackened Redfish Magic	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blackened Redfish Magic Brand: CHEF PAUL PRUDHOMME Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COPPERLEAF GOURMET FOODS INC. Herbs & Spices Blackened Seasoning Blackened Seasoning Blackened Seasoning COPPERLEAF GOURMET FOODS INC. Herbs & Spices Blackened Seasoning Blackened Seasoning Blackened Seasoning	1.4g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Blackened Seasoning Brand: KC SEASONINGS Category: HERBS & SPICES Serving: 1.4g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Bbq Spice Rub, Bbq

Bbq Steak Rub, Bbq Steak

B B Que Rub Seasoning, B B Que Rub

Beef & Brisket Rub

Beef, Pork & Chicken Peppery Spice With Salt Bbq Rub, Bbq

Beef Rub, Beef

Beef Rub, Beef

Bee Pollen

Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion

Bhindi Masala (Asparagus, Stringbeans, Okra)

Big Papi Home Run All Purpose Seasoning

Biryani Masala Natural Spices

Biryani Masala Natural Spices

Biscayne Bay Seafood Seasoning

Biscayne Bay Seafood Seasoning

Black And Tan Steak Rub

Black & Bleu Cajun & Bleu Cheese Rub

Black & Bleu Cajun & Cheese Rub, Black & Bleu

Blackened Redfish Magic

Blackened Seasoning