What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	URBAN ACCENTS, INCORPORATED Herbs & Spices Curry Row Bright & Fla... Curry Row Bright & Flavorful Stew Blend, Curry Row Curry Row Bright & Flavorful Stew Blend, Curry Row URBAN ACCENTS, INCORPORATED Herbs & Spices Curry Row Bright & Flavorful Stew Ble... Curry Row Bright & Flavorful Stew Blend, Curry Row Curry Row Bright & Flavorful Stew Blend, Curry Row	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Curry Row Bright & Flavorful Stew Blend, Curry Row Brand: URBAN ACCENTS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Herbs & Spices Curry Sesame Seeds Curry Sesame Seeds Curry Sesame Seeds AMERICAN ROLAND FOOD LLC Herbs & Spices Curry Sesame Seeds Curry Sesame Seeds Curry Sesame Seeds	5.0g	1.8	30	2.0g	0.0g	1.0g	2.0g	1.0g
Curry Sesame Seeds Brand: ROLAND Category: HERBS & SPICES Serving: 5.0g BSI 1.8 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ROUNDBOOK PUBLISHING GROUP, INC. Herbs & Spices Dak's Spices, Blackene... Dak's Spices, Blackened, Look Ma No Salt Dak's Spices, Blackened, Look Ma No Salt ROUNDBOOK PUBLISHING GROUP, INC. Herbs & Spices Dak's Spices, Blackened, Look Ma No Salt Dak's Spices, Blackened, Look Ma No Salt Dak's Spices, Blackened, Look Ma No Salt	1.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Dak's Spices, Blackened, Look Ma No Salt Brand: DAK'S SPICES Category: HERBS & SPICES Serving: 1.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHREE GANESH Herbs & Spices Dalwada Mix Dalwada Mix Dalwada Mix SHREE GANESH Herbs & Spices Dalwada Mix Dalwada Mix Dalwada Mix	50.0g	51.62	170	31.0g	0.0g	4.0g	0.0g	11.0g
Dalwada Mix Brand: SHREE GANESH Category: HERBS & SPICES Serving: 50.0g BSI 51.62 Carbs 31.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder RALEY'S Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder Brand: RALEY'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLDE THOMPSON, INC. Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder OLDE THOMPSON, INC. Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder Brand: OLDE THOMPSON Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder RALEY'S Herbs & Spices Dark Chili Powder Dark Chili Powder Dark Chili Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder Brand: RALEY'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder, Dark Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder, Dark Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder, Dark Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark MCCORMICK & COMPANY, INC. Herbs & Spices Dark Chili Powder, Dark Dark Chili Powder, Dark Dark Chili Powder, Dark	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dark Chili Powder, Dark Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOPAREX LLC Herbs & Spices David's, Spicy Rub David's, Spicy Rub David's, Spicy Rub LOPAREX LLC Herbs & Spices David's, Spicy Rub David's, Spicy Rub David's, Spicy Rub	2.5g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
David's, Spicy Rub Brand: DAVID'S Category: HERBS & SPICES Serving: 2.5g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Dean Jacob's, Chili Li... Dean Jacob's, Chili Lime Rub Dean Jacob's, Chili Lime Rub XCELL INTERNATIONAL CORP Herbs & Spices Dean Jacob's, Chili Lime Rub Dean Jacob's, Chili Lime Rub Dean Jacob's, Chili Lime Rub	5.0g	8.0	20	4.0g	3.0g	0.0g	0.0g	0.0g
Dean Jacob's, Chili Lime Rub Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Dean Jacob's, Sriracha... Dean Jacob's, Sriracha Rub Seasoning Dean Jacob's, Sriracha Rub Seasoning XCELL INTERNATIONAL CORP Herbs & Spices Dean Jacob's, Sriracha Rub Seasoning Dean Jacob's, Sriracha Rub Seasoning Dean Jacob's, Sriracha Rub Seasoning	6.0g	2.0	10	1.0g	0.0g	0.0g	0.0g	0.0g
Dean Jacob's, Sriracha Rub Seasoning Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Delhi Pulao Biryani Sp... Delhi Pulao Biryani Spice Mix Delhi Pulao Biryani Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Delhi Pulao Biryani Spice Mix Delhi Pulao Biryani Spice Mix Delhi Pulao Biryani Spice Mix	7.0g	3.75	35	4.0g	0.0g	2.0g	1.5g	1.0g
Delhi Pulao Biryani Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.75 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Herbs & Spices Delicious & Healthy Gr... Delicious & Healthy Ground Filberts Delicious & Healthy Ground Filberts LIEBER CHOCOLATE & FOOD PRODUCTS CO. Herbs & Spices Delicious & Healthy Ground Filberts Delicious & Healthy Ground Filberts Delicious & Healthy Ground Filberts	28.0g	7.01	180	6.0g	1.0g	2.0g	17.0g	5.0g
Delicious & Healthy Ground Filberts Brand: LIEBER'S Category: HERBS & SPICES Serving: 28.0g BSI 7.01 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	WILLOWDALE ENTERPRISES, INC. Herbs & Spices Deliciously Spicy Rub ... Deliciously Spicy Rub Seasoning, Deliciously Spicy Deliciously Spicy Rub Seasoning, Deliciously Spicy WILLOWDALE ENTERPRISES, INC. Herbs & Spices Deliciously Spicy Rub Seasoning, Deli... Deliciously Spicy Rub Seasoning, Deliciously Spicy Deliciously Spicy Rub Seasoning, Deliciously Spicy	1.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Deliciously Spicy Rub Seasoning, Deliciously Spicy Brand: UNCLE DOUGIE'S Category: HERBS & SPICES Serving: 1.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	5TH & LENORA, INC. Herbs & Spices Delicious Roasted Turkey Delicious Roasted Turkey Delicious Roasted Turkey 5TH & LENORA, INC. Herbs & Spices Delicious Roasted Turkey Delicious Roasted Turkey Delicious Roasted Turkey	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Delicious Roasted Turkey Brand: RUB WITH LOVE Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Desert Pepper Tequila ... Desert Pepper Tequila Blend, Desert Pepper Desert Pepper Tequila Blend, Desert Pepper PS SEASONING & SPICES INC. Herbs & Spices Desert Pepper Tequila Blend, Desert P... Desert Pepper Tequila Blend, Desert Pepper Desert Pepper Tequila Blend, Desert Pepper	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Desert Pepper Tequila Blend, Desert Pepper Brand: PS SEASONING Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DETROIT SPICE CO. Herbs & Spices Detroit, Barbecue Rub Detroit, Barbecue Rub Detroit, Barbecue Rub DETROIT SPICE CO. Herbs & Spices Detroit, Barbecue Rub Detroit, Barbecue Rub Detroit, Barbecue Rub	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Detroit, Barbecue Rub Brand: DETROIT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Curry Row Bright & Flavorful Stew Blend, Curry Row

Curry Sesame Seeds

Dak's Spices, Blackened, Look Ma No Salt

Dalwada Mix

Dark Chili Powder

Dark Chili Powder

Dark Chili Powder

Dark Chili Powder, Dark

Dark Chili Powder, Dark

Dark Chili Powder, Dark

Dark Chili Powder, Dark

David's, Spicy Rub

Dean Jacob's, Chili Lime Rub

Dean Jacob's, Sriracha Rub Seasoning

Delhi Pulao Biryani Spice Mix

Delicious & Healthy Ground Filberts

Deliciously Spicy Rub Seasoning, Deliciously Spicy

Delicious Roasted Turkey

Desert Pepper Tequila Blend, Desert Pepper

Detroit, Barbecue Rub

Frequently Asked Questions

What are Herbs & Spices?

How do Herbs & Spices affect blood sugar levels?

Why choose Herbs & Spices for diabetes management?

How can I incorporate Herbs & Spices into my diabetic meal plan?

Are there any considerations for diabetics when eating Herbs & Spices?

Where can I find the full list of Herbs & Spices on Badlow?