Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
FOOD MARKETS NORTHWEST, INC.
Herbs & Spices
Diced Crystallized Ginger
Diced Crystallized Ginger
FOOD MARKETS NORTHWEST, INC.
Herbs & Spices
Diced Crystallized Ginger
Diced Crystallized Ginger |
30.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
WYCLIFF DOUGLAS LLC
Herbs & Spices
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
WYCLIFF DOUGLAS LLC
Herbs & Spices
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original |
3.0g | 3.98 | 5 | 2.0g | 1.0g | 0.0g | 0.1g | 0.0g |
|
|
PSYCHEDELIC FOODS LLC
Herbs & Spices
Dill Gently Cut Herbs, Dill
Dill Gently Cut Herbs, Dill
PSYCHEDELIC FOODS LLC
Herbs & Spices
Dill Gently Cut Herbs, Dill
Dill Gently Cut Herbs, Dill |
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
5.0g | 0.0 | 15 | 0.0g | 0.0g | 0.0g | 1.0g | 0.0g |
|
|
|
0.3g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
3.0g | 2.8 | 8 | 2.0g | 0.0g | 0.5g | 0.0g | 1.0g |
|
|
|
0.3g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
ROCHE BROS SUPERMARKETS INC.
Herbs & Spices
Dipping Oil, Herbs De Provence
Dipping Oil, Herbs De Provence
ROCHE BROS SUPERMARKETS INC.
Herbs & Spices
Dipping Oil, Herbs De Provence
Dipping Oil, Herbs De Provence |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 13.0g | 0.0g |
|
|
KONDRICK, INC.
Herbs & Spices
Dittle Datil Meats Seafood Veggies, Dittle Datil
Dittle Datil Meats Seafood Veggies, Dittle Datil
KONDRICK, INC.
Herbs & Spices
Dittle Datil Meats Seafood Veggies, Dittle Datil
Dittle Datil Meats Seafood Veggies, Dittle Datil |
2.5g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
|
HOUSTIC ENTERPRISES BUSINESS TRUST
Herbs & Spices
Divine Organics, Yellow Peruvian Maca
Divine Organics, Yellow Peruvian Maca
HOUSTIC ENTERPRISES BUSINESS TRUST
Herbs & Spices
Divine Organics, Yellow Peruvian Maca
Divine Organics, Yellow Peruvian Maca |
5.0g | 5.75 | 20 | 4.0g | 1.0g | 1.0g | 0.1g | 1.0g |
|
|
DIZZY PIG, LLC
Herbs & Spices
Dizzy Pig, Raging River Rub
Dizzy Pig, Raging River Rub
DIZZY PIG, LLC
Herbs & Spices
Dizzy Pig, Raging River Rub
Dizzy Pig, Raging River Rub |
1.0g | 2.0 | 3 | 1.0g | 0.5g | 0.0g | 0.0g | 0.0g |
|
|
WILLOWDALE ENTERPRISES, INC.
Herbs & Spices
Downright Tasty Rub And Seasoning, Downright Tasty
Downright Tasty Rub And Seasoning, Downright Tasty
WILLOWDALE ENTERPRISES, INC.
Herbs & Spices
Downright Tasty Rub And Seasoning, Downright Tasty
Downright Tasty Rub And Seasoning, Downright Tasty |
1.5g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, Black Pepper Powder
Dragonfly, Black Pepper Powder
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, Black Pepper Powder
Dragonfly, Black Pepper Powder |
2.0g | 1.78 | 4 | 1.0g | 0.0g | 0.0g | 1.5g | 0.0g |
|
|
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, Curry Powder
Dragonfly, Curry Powder
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, Curry Powder
Dragonfly, Curry Powder |
100.0g | 47.65 | 325 | 58.0g | 3.0g | 33.0g | 14.0g | 13.0g |
|
|
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, White Pepper Powder
Dragonfly, White Pepper Powder
U. S. TRADING COMPANY
Herbs & Spices
Dragonfly, White Pepper Powder
Dragonfly, White Pepper Powder |
2.0g | 1.78 | 4 | 1.0g | 0.0g | 0.0g | 1.5g | 0.0g |
|
|
|
30.0ml | 7.44 | 150 | 4.0g | 4.0g | 0.0g | 14.0g | 0.0g |
|
|
WESTERN MIXERS PRODUCE AND NUTS INC.
Herbs & Spices
Dried Ancho Chiles
Dried Ancho Chiles
WESTERN MIXERS PRODUCE AND NUTS INC.
Herbs & Spices
Dried Ancho Chiles
Dried Ancho Chiles |
17.0g | 9.88 | 50 | 9.0g | 0.0g | 4.0g | 1.5g | 0.0g |
|
|
WESTERN MIXERS PRODUCE AND NUTS INC.
Herbs & Spices
Dried Guajillo Chiles
Dried Guajillo Chiles
WESTERN MIXERS PRODUCE AND NUTS INC.
Herbs & Spices
Dried Guajillo Chiles
Dried Guajillo Chiles |
5.0g | 5.76 | 20 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
|
|
|
6.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
PERUVIAN IMPORT COMPANY
Herbs & Spices
Dried Yellow Hot Pepper
Dried Yellow Hot Pepper
PERUVIAN IMPORT COMPANY
Herbs & Spices
Dried Yellow Hot Pepper
Dried Yellow Hot Pepper |
5.0g | 4.0 | 15 | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.