What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Dry Mango Ground Organ... Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices PRIDE OF INDIA Herbs & Spices Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices	10.0g	14.0	35	9.0g	0.0g	2.0g	0.0g	0.0g
Dry Mango Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 10.0g BSI 14.0 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Dry Rub For Smoking & ... Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq B&G FOODS NORTH AMERICA, INC. Herbs & Spices Dry Rub For Smoking & Barbecuing Kc B... Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq	3.5g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Brand: WEBER Category: HERBS & SPICES Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMILIN' ISLAND FOODS Herbs & Spices East Indian Spice Seas... East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian SMILIN' ISLAND FOODS Herbs & Spices East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian	15.0g	1.94	30	2.0g	0.0g	1.0g	2.5g	0.0g
East Indian Spice Seasoning, East Indian Brand: SMILIN' ISLAND Category: HERBS & SPICES Serving: 15.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Easy Onion Easy Onion Easy Onion SPICE WORLD, INC. Herbs & Spices Easy Onion Easy Onion Easy Onion	5.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Easy Onion Brand: SPICE WORLD Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Eden, Organic Black Go... Eden, Organic Black Gomasio Eden, Organic Black Gomasio EDEN FOODS, INC. Herbs & Spices Eden, Organic Black Gomasio Eden, Organic Black Gomasio Eden, Organic Black Gomasio	3.0g	1.72	20	1.0g	0.0g	0.0g	1.5g	1.0g
Eden, Organic Black Gomasio Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Eden, Organic Black & ... Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt EDEN FOODS, INC. Herbs & Spices Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt	3.0g	1.72	20	1.0g	0.0g	0.0g	1.5g	1.0g
Eden, Organic Black & Tan Sesame Salt Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LA COLOMBIANA ENT. INC. Herbs & Spices El Mariachi, Chiles & ... El Mariachi, Chiles & Spices El Mariachi, Chiles & Spices LA COLOMBIANA ENT. INC. Herbs & Spices El Mariachi, Chiles & Spices El Mariachi, Chiles & Spices El Mariachi, Chiles & Spices	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
El Mariachi, Chiles & Spices Brand: EL MARIACHI Category: HERBS & SPICES Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NU.MILLENNIA/INC. Herbs & Spices Empire Mayonnaise Co, ... Empire Mayonnaise Co, Smoked Paprika Empire Mayonnaise Co, Smoked Paprika NU.MILLENNIA/INC. Herbs & Spices Empire Mayonnaise Co, Smoked Paprika Empire Mayonnaise Co, Smoked Paprika Empire Mayonnaise Co, Smoked Paprika	13.0g	0.0	100	0.0g	0.0g	0.0g	11.0g	0.0g
Empire Mayonnaise Co, Smoked Paprika Brand: EMPIRE MAYONNAISE CO Category: HERBS & SPICES Serving: 13.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	BLOCKS AND MARBLES BRAND TOYS INC Herbs & Spices Energy Turmeric Superf... Energy Turmeric Superfood Blend With Maca, Energy Energy Turmeric Superfood Blend With Maca, Energy BLOCKS AND MARBLES BRAND TOYS INC Herbs & Spices Energy Turmeric Superfood Blend With ... Energy Turmeric Superfood Blend With Maca, Energy Energy Turmeric Superfood Blend With Maca, Energy	2.5g	0.0	15	0.0g	1.0g	1.0g	0.0g	0.0g
Energy Turmeric Superfood Blend With Maca, Energy Brand: GOLDYNGLOW Category: HERBS & SPICES Serving: 2.5g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Epazote De Zorrillo Epazote De Zorrillo Epazote De Zorrillo MI COSTENITA FOOD DIST. Herbs & Spices Epazote De Zorrillo Epazote De Zorrillo Epazote De Zorrillo	7.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Epazote De Zorrillo Brand: MICOSTENITA Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Espresso Spice Seasoni... Espresso Spice Seasoning Rub, Espresso Spice Espresso Spice Seasoning Rub, Espresso Spice THE KROGER CO. Herbs & Spices Espresso Spice Seasoning Rub, Espress... Espresso Spice Seasoning Rub, Espresso Spice Espresso Spice Seasoning Rub, Espresso Spice	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Espresso Spice Seasoning Rub, Espresso Spice Brand: PRIVATE SELECTION Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Estafiate Estafiate Estafiate MI COSTENITA FOOD DIST. Herbs & Spices Estafiate Estafiate Estafiate	7.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Estafiate Brand: MI COSTENITA Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Eucalipto Eucalipto Eucalipto MI COSTENITA FOOD DIST. Herbs & Spices Eucalipto Eucalipto Eucalipto	7.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Eucalipto Brand: MI COSTENITA Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REED FOOD TECHNOLOGY, INC. Herbs & Spices Everyday Authentic Rub... Everyday Authentic Rub, Everyday Everyday Authentic Rub, Everyday REED FOOD TECHNOLOGY, INC. Herbs & Spices Everyday Authentic Rub, Everyday Everyday Authentic Rub, Everyday Everyday Authentic Rub, Everyday	2.0g	0.0	5	0.0g	1.0g	0.0g	0.0g	0.0g
Everyday Authentic Rub, Everyday Brand: HEATH RILES Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRE & FLAVOR GRILLING CO. Herbs & Spices Everyday Rub Everyday Rub Everyday Rub FIRE & FLAVOR GRILLING CO. Herbs & Spices Everyday Rub Everyday Rub Everyday Rub	3.0g	1.94	9	2.0g	0.0g	1.0g	0.7g	0.0g
Everyday Rub Brand: FIRE & FLAVOR Category: HERBS & SPICES Serving: 3.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.7g Protein 0.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Herbs & Spices Everything Bagel Mix Everything Bagel Mix Everything Bagel Mix GEL SPICE COMPANY INC Herbs & Spices Everything Bagel Mix Everything Bagel Mix Everything Bagel Mix	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Everything Bagel Mix Brand: SPICE SUPREME Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Herbs & Spices Everything Bagel Seaso... Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion BROOKSHIRE GROCERY COMPANY Herbs & Spices Everything Bagel Seasoning Blend With... Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion	1.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion Brand: BROOKSHIRES Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Herbs & Spices Everything Bagel Spice... Everything Bagel Spice Blend Everything Bagel Spice Blend PRANA IMPORTS, INC. Herbs & Spices Everything Bagel Spice Blend Everything Bagel Spice Blend Everything Bagel Spice Blend	1.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Everything Bagel Spice Blend Brand: SPICE ESSENTIALS Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Everything But The Sal... Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt THE KROGER CO. Herbs & Spices Everything But The Salt Salt Free Sea... Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt	0.8g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt Brand: KROGER Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices Everything Sprinkle Sp... Everything Sprinkle Spice Mix Everything Sprinkle Spice Mix MORTON BASSETT INC. Herbs & Spices Everything Sprinkle Spice Mix Everything Sprinkle Spice Mix Everything Sprinkle Spice Mix	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Everything Sprinkle Spice Mix Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Dry Mango Ground Organic Spices

Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq

East Indian Spice Seasoning, East Indian

Easy Onion

Eden, Organic Black Gomasio

Eden, Organic Black & Tan Sesame Salt

El Mariachi, Chiles & Spices

Empire Mayonnaise Co, Smoked Paprika

Energy Turmeric Superfood Blend With Maca, Energy

Epazote De Zorrillo

Espresso Spice Seasoning Rub, Espresso Spice

Estafiate

Eucalipto

Everyday Authentic Rub, Everyday

Everyday Rub

Everything Bagel Mix

Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion

Everything Bagel Spice Blend

Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt

Everything Sprinkle Spice Mix