What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Extra Fancy Paprika, E... Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy MCCORMICK & COMPANY, INC. Herbs & Spices Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Extra Fancy Paprika, Extra Fancy Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Extra Fancy Paprika, E... Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy MCCORMICK & COMPANY, INC. Herbs & Spices Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy Extra Fancy Paprika, Extra Fancy	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Extra Fancy Paprika, Extra Fancy Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Fancy Light Chili Powd... Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Fancy Light Chili Powder, Fancy Light Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Fancy Light Chili Powd... Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light Fancy Light Chili Powder, Fancy Light	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fancy Light Chili Powder, Fancy Light Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Fancy Spanish Paprika,... Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish MCCORMICK & COMPANY, INC. Herbs & Spices Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fancy Spanish Paprika, Fancy Spanish Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Fancy Spanish Paprika,... Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish MCCORMICK & COMPANY, INC. Herbs & Spices Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish Fancy Spanish Paprika, Fancy Spanish	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fancy Spanish Paprika, Fancy Spanish Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Farm House Veggie Blen... Farm House Veggie Blend, Farm House Farm House Veggie Blend, Farm House PS SEASONING & SPICES INC. Herbs & Spices Farm House Veggie Blend, Farm House Farm House Veggie Blend, Farm House Farm House Veggie Blend, Farm House	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Farm House Veggie Blend, Farm House Brand: PS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fennel Seed Ground Org... Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Fennel Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fennel Seed Whole Orga... Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Fennel Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fenugreek Seed Ground ... Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices	3.7g	1.89	10	2.0g	0.0g	1.0g	0.0g	1.0g
Fenugreek Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 3.7g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fenugreek Seed Whole O... Fenugreek Seed Whole Organic Spices Fenugreek Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Fenugreek Seed Whole Organic Spices Fenugreek Seed Whole Organic Spices Fenugreek Seed Whole Organic Spices	3.7g	1.89	10	2.0g	0.0g	1.0g	0.0g	1.0g
Fenugreek Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 3.7g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Festival Foods, Cinnamon Festival Foods, Cinnamon Festival Foods, Cinnamon SUGAR 'N SPICE, INC. Herbs & Spices Festival Foods, Cinnamon Festival Foods, Cinnamon Festival Foods, Cinnamon	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Festival Foods, Cinnamon Brand: FESTIVAL FOODS Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LUNDS INC Herbs & Spices Fines Herbes Seasoning... Fines Herbes Seasoning, Fines Herbes Fines Herbes Seasoning, Fines Herbes LUNDS INC Herbs & Spices Fines Herbes Seasoning, Fines Herbes Fines Herbes Seasoning, Fines Herbes Fines Herbes Seasoning, Fines Herbes	0.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fines Herbes Seasoning, Fines Herbes Brand: LUNDS & BYERLYS Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOS CHILEROS DE NUEVO MEXICO Herbs & Spices Firecracker Rub Firecracker Rub Firecracker Rub LOS CHILEROS DE NUEVO MEXICO Herbs & Spices Firecracker Rub Firecracker Rub Firecracker Rub	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Firecracker Rub Brand: LOS CHILEROS Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Fire Roasted Chile & G... Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic MCCORMICK & COMPANY, INC. Herbs & Spices Fire Roasted Chile & Garlic Coarse Gr... Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic Brand: LAWRY'S Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	L. J. MINOR CORP. Herbs & Spices Fire Roasted Jalapeno ... Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno L. J. MINOR CORP. Herbs & Spices Fire Roasted Jalapeno Flavor Concentr... Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno	5.0g	1.97	5	1.0g	0.0g	0.0g	0.5g	0.0g
Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno Brand: MINOR'S Category: HERBS & SPICES Serving: 5.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Herbs & Spices Fish & Seafood Adjusta... Fish & Seafood Adjustable Grinder, Fish & Seafood Fish & Seafood Adjustable Grinder, Fish & Seafood MEIJER, INC. Herbs & Spices Fish & Seafood Adjustable Grinder, Fi... Fish & Seafood Adjustable Grinder, Fish & Seafood Fish & Seafood Adjustable Grinder, Fish & Seafood	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fish & Seafood Adjustable Grinder, Fish & Seafood Brand: MEIJER Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALLIED OLD ENGLISH INC. Herbs & Spices Five Spice Five Spice Five Spice ALLIED OLD ENGLISH INC. Herbs & Spices Five Spice Five Spice Five Spice	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Five Spice Brand: SUNLUCK Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Five Spice Asian Blend... Five Spice Asian Blend, Five Spice Five Spice Asian Blend, Five Spice BADIA SPICES INC. Herbs & Spices Five Spice Asian Blend, Five Spice Five Spice Asian Blend, Five Spice Five Spice Asian Blend, Five Spice	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Five Spice Asian Blend, Five Spice Brand: BADIA Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAVOR DELITE INC. Herbs & Spices Flame Roasted Red Pepp... Flame Roasted Red Peppers, Flame Roasted Flame Roasted Red Peppers, Flame Roasted FLAVOR DELITE INC. Herbs & Spices Flame Roasted Red Peppers, Flame Roasted Flame Roasted Red Peppers, Flame Roasted Flame Roasted Red Peppers, Flame Roasted	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Flame Roasted Red Peppers, Flame Roasted Brand: BELLA FAMIGLIA Category: HERBS & SPICES Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Extra Fancy Paprika, Extra Fancy

Extra Fancy Paprika, Extra Fancy

Fancy Light Chili Powder, Fancy Light

Fancy Light Chili Powder, Fancy Light

Fancy Spanish Paprika, Fancy Spanish

Fancy Spanish Paprika, Fancy Spanish

Farm House Veggie Blend, Farm House

Fennel Seed Ground Organic Spices

Fennel Seed Whole Organic Spices

Fenugreek Seed Ground Organic Spices

Fenugreek Seed Whole Organic Spices

Festival Foods, Cinnamon

Fines Herbes Seasoning, Fines Herbes

Firecracker Rub

Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic

Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno

Fish & Seafood Adjustable Grinder, Fish & Seafood

Five Spice

Five Spice Asian Blend, Five Spice

Flame Roasted Red Peppers, Flame Roasted