What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LUNDS INC Herbs & Spices Flavored Sugar Maple B... Flavored Sugar Maple Bacon, Booster Flavored Sugar Maple Bacon, Booster LUNDS INC Herbs & Spices Flavored Sugar Maple Bacon, Booster Flavored Sugar Maple Bacon, Booster Flavored Sugar Maple Bacon, Booster	3.4g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Flavored Sugar Maple Bacon, Booster Brand: LUNDS & BYERLYS Category: HERBS & SPICES Serving: 3.4g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Flor De Jamaica (Hibis... Flor De Jamaica (Hibiscus Flower) Flor De Jamaica (Hibiscus Flower) MI COSTENITA FOOD DIST. Herbs & Spices Flor De Jamaica (Hibiscus Flower) Flor De Jamaica (Hibiscus Flower) Flor De Jamaica (Hibiscus Flower)	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Flor De Jamaica (Hibiscus Flower) Brand: MI COSTENITA Category: HERBS & SPICES Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKETS NORTHWEST, INC. Herbs & Spices Four Peppercorn Melange Four Peppercorn Melange Four Peppercorn Melange FOOD MARKETS NORTHWEST, INC. Herbs & Spices Four Peppercorn Melange Four Peppercorn Melange Four Peppercorn Melange	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Four Peppercorn Melange Brand: METROPOLITAN MARKET Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Herbs & Spices Freeze Dried Chiles Freeze Dried Chiles Freeze Dried Chiles MEIJER, INC. Herbs & Spices Freeze Dried Chiles Freeze Dried Chiles Freeze Dried Chiles	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Freeze Dried Chiles Brand: MEIJER Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPPER CREEK FARMS, INC. Herbs & Spices French Blue Lavender French Blue Lavender French Blue Lavender PEPPER CREEK FARMS, INC. Herbs & Spices French Blue Lavender French Blue Lavender French Blue Lavender	3.0g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
French Blue Lavender Brand: PEPPER CREEK FARMS Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOSTONIA BEVERAGE Herbs & Spices French Fried Onions French Fried Onions French Fried Onions BOSTONIA BEVERAGE Herbs & Spices French Fried Onions French Fried Onions French Fried Onions	7.0g	5.61	40	3.0g	0.0g	0.0g	3.0g	0.0g
French Fried Onions Brand: CENTRELLA Category: HERBS & SPICES Serving: 7.0g BSI 5.61 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices French Quarter Creole ... French Quarter Creole Seasoning French Quarter Creole Seasoning BIG Y FOODS, INC. Herbs & Spices French Quarter Creole Seasoning French Quarter Creole Seasoning French Quarter Creole Seasoning	10.0g	1.59	7	1.3g	0.0g	0.5g	0.2g	0.2g
French Quarter Creole Seasoning Brand: BIG Y Category: HERBS & SPICES Serving: 10.0g BSI 1.59 Carbs 1.3g Sugar 0.0g Fiber 0.5g Fat 0.2g Protein 0.2g
Save to Collection Amazon	S. BERTRAM, INC. Herbs & Spices Fresh Crushed Garlic Fresh Crushed Garlic Fresh Crushed Garlic S. BERTRAM, INC. Herbs & Spices Fresh Crushed Garlic Fresh Crushed Garlic Fresh Crushed Garlic	5.0g	1.91	15	1.0g	0.0g	0.0g	1.5g	0.0g
Fresh Crushed Garlic Brand: B'GAN Category: HERBS & SPICES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GOLD'S PURE FOODS LLC Herbs & Spices Fresh Grated Prepared ... Fresh Grated Prepared Horseradish Fresh Grated Prepared Horseradish GOLD'S PURE FOODS LLC Herbs & Spices Fresh Grated Prepared Horseradish Fresh Grated Prepared Horseradish Fresh Grated Prepared Horseradish	5.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fresh Grated Prepared Horseradish Brand: GOLD'S Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOUBLE GOLDEN FISH BRAND Herbs & Spices Fried Red Onion Fried Red Onion Fried Red Onion DOUBLE GOLDEN FISH BRAND Herbs & Spices Fried Red Onion Fried Red Onion Fried Red Onion	2.0g	1.85	10	1.0g	0.0g	0.0g	1.0g	0.0g
Fried Red Onion Brand: DOUBLE GOLDEN FISH BRAND Category: HERBS & SPICES Serving: 2.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Fried Rice Seasoning Mix Fried Rice Seasoning Mix Fried Rice Seasoning Mix THE KROGER CO. Herbs & Spices Fried Rice Seasoning Mix Fried Rice Seasoning Mix Fried Rice Seasoning Mix	4.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	0.0g
Fried Rice Seasoning Mix Brand: KROGER Category: HERBS & SPICES Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Balti Curry ... Frontier, Balti Curry Seasoning Frontier, Balti Curry Seasoning FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Balti Curry Seasoning Frontier, Balti Curry Seasoning Frontier, Balti Curry Seasoning	3.5g	1.88	15	2.0g	0.0g	1.0g	0.0g	1.0g
Frontier, Balti Curry Seasoning Brand: FRONTIER Category: HERBS & SPICES Serving: 3.5g BSI 1.88 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Curry Powder Frontier, Curry Powder Frontier, Curry Powder FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Curry Powder Frontier, Curry Powder Frontier, Curry Powder	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Curry Powder Brand: FRONTIER Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Ground Paprika Frontier, Ground Paprika Frontier, Ground Paprika FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Ground Paprika Frontier, Ground Paprika Frontier, Ground Paprika	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Ground Paprika Brand: FRONTIER Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Organic Onio... Frontier, Organic Onion & Herb Seasoning Blend Frontier, Organic Onion & Herb Seasoning Blend FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Organic Onion & Herb Season... Frontier, Organic Onion & Herb Seasoning Blend Frontier, Organic Onion & Herb Seasoning Blend	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Organic Onion & Herb Seasoning Blend Brand: FRONTIER Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Salt Free Bl... Frontier, Salt Free Blend Five Spice Powder Frontier, Salt Free Blend Five Spice Powder FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Salt Free Blend Five Spice ... Frontier, Salt Free Blend Five Spice Powder Frontier, Salt Free Blend Five Spice Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Salt Free Blend Five Spice Powder Brand: FRONTIER Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Salt Free Cu... Frontier, Salt Free Curry Powder Frontier, Salt Free Curry Powder FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Salt Free Curry Powder Frontier, Salt Free Curry Powder Frontier, Salt Free Curry Powder	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Salt Free Curry Powder Brand: FRONTIER Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Seasoning Blend Frontier, Seasoning Blend Frontier, Seasoning Blend FRONTIER COOPERATIVE HERBS Herbs & Spices Frontier, Seasoning Blend Frontier, Seasoning Blend Frontier, Seasoning Blend	0.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Frontier, Seasoning Blend Brand: FRONTIER Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANGIE'S ARTISAN TREATS, LLC Herbs & Spices Frosted Sugar Cookie D... Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie ANGIE'S ARTISAN TREATS, LLC Herbs & Spices Frosted Sugar Cookie Drizzled Kettle ... Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie	33.0g	37.96	180	21.0g	14.0g	1.0g	10.0g	1.0g
Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie Brand: ANGIE'S BOOMCHICKAPOP Category: HERBS & SPICES Serving: 33.0g BSI 37.96 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	ON THE LAMB RECORDS, INC. Herbs & Spices Full Flavor Vegan, Org... Full Flavor Vegan, Organic Spice Blend Full Flavor Vegan, Organic Spice Blend ON THE LAMB RECORDS, INC. Herbs & Spices Full Flavor Vegan, Organic Spice Blend Full Flavor Vegan, Organic Spice Blend Full Flavor Vegan, Organic Spice Blend	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Full Flavor Vegan, Organic Spice Blend Brand: FULL FLAVOR VEGAN Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Flavored Sugar Maple Bacon, Booster

Flor De Jamaica (Hibiscus Flower)

Four Peppercorn Melange

Freeze Dried Chiles

French Blue Lavender

French Fried Onions

French Quarter Creole Seasoning

Fresh Crushed Garlic

Fresh Grated Prepared Horseradish

Fried Red Onion

Fried Rice Seasoning Mix

Frontier, Balti Curry Seasoning

Frontier, Curry Powder

Frontier, Ground Paprika

Frontier, Organic Onion & Herb Seasoning Blend

Frontier, Salt Free Blend Five Spice Powder

Frontier, Salt Free Curry Powder

Frontier, Seasoning Blend

Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie

Full Flavor Vegan, Organic Spice Blend