What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Ginger Ground Organic ... Ginger Ground Organic Spices Ginger Ground Organic Spices PRIDE OF INDIA Herbs & Spices Ginger Ground Organic Spices Ginger Ground Organic Spices Ginger Ground Organic Spices	1.8g	1.5	5	1.0g	0.0g	0.3g	0.0g	0.0g
Ginger Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 1.5 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Ginger Minced Ginger Minced Ginger Minced SPICE WORLD, INC. Herbs & Spices Ginger Minced Ginger Minced Ginger Minced	5.0g	8.0	15	4.0g	2.0g	0.0g	0.0g	0.0g
Ginger Minced Brand: SPICE WORLD Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EYEBOBS, LLC Herbs & Spices Ginger Organic Lightly... Ginger Organic Lightly Dried, Ginger Ginger Organic Lightly Dried, Ginger EYEBOBS, LLC Herbs & Spices Ginger Organic Lightly Dried, Ginger Ginger Organic Lightly Dried, Ginger Ginger Organic Lightly Dried, Ginger	1.1g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Ginger Organic Lightly Dried, Ginger Brand: GOURMET GARDEN Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INGRILLI CITRUS INC Herbs & Spices Ginger Organic Squeeze... Ginger Organic Squeeze Blend, Ginger Ginger Organic Squeeze Blend, Ginger INGRILLI CITRUS INC Herbs & Spices Ginger Organic Squeeze Blend, Ginger Ginger Organic Squeeze Blend, Ginger Ginger Organic Squeeze Blend, Ginger	5.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ginger Organic Squeeze Blend, Ginger Brand: INGRILLI Category: HERBS & SPICES Serving: 5.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOW ASSOCIATES LTD. Herbs & Spices Ginger Puree, Ginger Ginger Puree, Ginger Ginger Puree, Ginger WOW ASSOCIATES LTD. Herbs & Spices Ginger Puree, Ginger Ginger Puree, Ginger Ginger Puree, Ginger	4.0g	0.0	5	0.0g	0.0g	0.0g	0.5g	0.0g
Ginger Puree, Ginger Brand: GOODNESS GARDENS Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WOW ASSOCIATES LTD. Herbs & Spices Ginger Puree, Ginger Ginger Puree, Ginger Ginger Puree, Ginger WOW ASSOCIATES LTD. Herbs & Spices Ginger Puree, Ginger Ginger Puree, Ginger Ginger Puree, Ginger	4.0g	0.0	5	0.0g	0.0g	0.0g	0.5g	0.0g
Ginger Puree, Ginger Brand: GOODNESS GARDENS Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Herbs & Spices Ginger Root, Ginger Ginger Root, Ginger Ginger Root, Ginger WORLD VARIETY PRODUCE, INC. Herbs & Spices Ginger Root, Ginger Ginger Root, Ginger Ginger Root, Ginger	10.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Ginger Root, Ginger Brand: MELISSA'S Category: HERBS & SPICES Serving: 10.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Ginger Spice Puree Ginger Spice Puree Ginger Spice Puree FRESH GOURMET COMPANY Herbs & Spices Ginger Spice Puree Ginger Spice Puree Ginger Spice Puree	4.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Ginger Spice Puree Brand: FRESH GOURMET COMPANY Category: HERBS & SPICES Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Herbs & Spices Ginger Stir In Paste, ... Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger AHOLD USA, INC. Herbs & Spices Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger	10.0g	0.0	20	0.0g	0.0g	0.0g	2.0g	0.0g
Ginger Stir In Paste, Ginger Brand: NATURE'S PROMISE Category: HERBS & SPICES Serving: 10.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Ginger Stir In Paste, ... Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger WEGMANS FOOD MARKETS, INC. Herbs & Spices Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger Ginger Stir In Paste, Ginger	5.0g	0.0	10	0.0g	0.0g	0.0g	1.0g	0.0g
Ginger Stir In Paste, Ginger Brand: WEGMANS Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Ginger Teriyaki Dry ... Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki CHAR-CRUST INC. Herbs & Spices Ginger Teriyaki Dry Rub Seasoning F... Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki	3.0g	4.0	8	2.0g	2.0g	0.0g	0.0g	0.0g
Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp... Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp Paste, Sweet Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet	15.0g	3.69	70	2.0g	1.0g	0.0g	5.0g	2.0g
Bagoong Sauteed Shrimp Paste, Sweet Brand: GOLDEN HANDS Category: HERBS & SPICES Serving: 15.0g BSI 3.69 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Herbs & Spices Golden Palillo Ground ... Golden Palillo Ground Turmeric Golden Palillo Ground Turmeric AMAZONAS IMPORTS, INC. Herbs & Spices Golden Palillo Ground Turmeric Golden Palillo Ground Turmeric Golden Palillo Ground Turmeric	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Golden Palillo Ground Turmeric Brand: AMAZONAS Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame	12.0g	3.61	65	4.0g	1.0g	2.0g	5.0g	2.0g
Roast Sesame Brand: GOMA Category: HERBS & SPICES Serving: 12.0g BSI 3.61 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Gomasio Gomasio Gomasio EDEN FOODS, INC. Herbs & Spices Gomasio Gomasio Gomasio	3.0g	1.72	15	1.0g	0.0g	0.0g	1.5g	1.0g
Gomasio Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Good Fella Italian Her... Good Fella Italian Herbs, Good Fella Good Fella Italian Herbs, Good Fella PS SEASONING & SPICES INC. Herbs & Spices Good Fella Italian Herbs, Good Fella Good Fella Italian Herbs, Good Fella Good Fella Italian Herbs, Good Fella	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Good Fella Italian Herbs, Good Fella Brand: PS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Gourmet Curry Powder Gourmet Curry Powder Gourmet Curry Powder THE NUTMEG SPICE CO. LTD. Herbs & Spices Gourmet Curry Powder Gourmet Curry Powder Gourmet Curry Powder	0.7g	0.0	2	0.0g	0.0g	0.0g	0.0g	0.0g
Gourmet Curry Powder Brand: FITZGERALD'S FOODS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Gourmet Curry Powder Gourmet Curry Powder Gourmet Curry Powder BIG Y FOODS, INC. Herbs & Spices Gourmet Curry Powder Gourmet Curry Powder Gourmet Curry Powder	0.7g	0.0	2	0.0g	0.0g	0.0g	0.0g	0.0g
Gourmet Curry Powder Brand: BIG Y Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIMMIE J'S BARBEQUE SAUCE Herbs & Spices Gourmet, Hickory Gourmet, Hickory Gourmet, Hickory SIMMIE J'S BARBEQUE SAUCE Herbs & Spices Gourmet, Hickory Gourmet, Hickory Gourmet, Hickory	1.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Gourmet, Hickory Brand: SIMMIE J'S Category: HERBS & SPICES Serving: 1.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MODERN PRODUCTS INC Herbs & Spices Gourmet Natural Seasoning Gourmet Natural Seasoning Gourmet Natural Seasoning MODERN PRODUCTS INC Herbs & Spices Gourmet Natural Seasoning Gourmet Natural Seasoning Gourmet Natural Seasoning	0.9g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Gourmet Natural Seasoning Brand: SPIKE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Ginger Ground Organic Spices

Ginger Minced

Ginger Organic Lightly Dried, Ginger

Ginger Organic Squeeze Blend, Ginger

Ginger Puree, Ginger

Ginger Puree, Ginger

Ginger Root, Ginger

Ginger Spice Puree

Ginger Stir In Paste, Ginger

Ginger Stir In Paste, Ginger

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Bagoong Sauteed Shrimp Paste, Sweet

Golden Palillo Ground Turmeric

Roast Sesame

Gomasio

Good Fella Italian Herbs, Good Fella

Gourmet Curry Powder