Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIG Y FOODS, INC.
Herbs & Spices
Gourmet Olde Canadian Steak Rub
Gourmet Olde Canadian Steak Rub
BIG Y FOODS, INC.
Herbs & Spices
Gourmet Olde Canadian Steak Rub
Gourmet Olde Canadian Steak Rub |
10.0g | 2.57 | 11 | 1.9g | 0.0g | 0.6g | 0.3g | 0.3g |
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THE NUTMEG SPICE CO. LTD.
Herbs & Spices
Gourmet Olde Canadian Steak Rub
Gourmet Olde Canadian Steak Rub
THE NUTMEG SPICE CO. LTD.
Herbs & Spices
Gourmet Olde Canadian Steak Rub
Gourmet Olde Canadian Steak Rub |
10.0g | 2.57 | 11 | 1.9g | 0.0g | 0.6g | 0.3g | 0.3g |
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PEPPER CREEK FARMS, INC.
Herbs & Spices
Gourmet Pink Peppercorns
Gourmet Pink Peppercorns
PEPPER CREEK FARMS, INC.
Herbs & Spices
Gourmet Pink Peppercorns
Gourmet Pink Peppercorns |
2.0g | 2.0 | 7 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.3g | 2.0 | — | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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BIG Y FOODS, INC.
Herbs & Spices
Gourmet Whole Mixed Pepper
Gourmet Whole Mixed Pepper
BIG Y FOODS, INC.
Herbs & Spices
Gourmet Whole Mixed Pepper
Gourmet Whole Mixed Pepper |
0.5g | 0.0 | 1 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GRACE KENNEDY CO. LTD
Herbs & Spices
Grace, Jamaican Style Curry Powder
Grace, Jamaican Style Curry Powder
GRACE KENNEDY CO. LTD
Herbs & Spices
Grace, Jamaican Style Curry Powder
Grace, Jamaican Style Curry Powder |
1.0g | 2.0 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GRACE KENNEDY CO. LTD
Herbs & Spices
Grace, Jamaican Style Curry Powder
Grace, Jamaican Style Curry Powder
GRACE KENNEDY CO. LTD
Herbs & Spices
Grace, Jamaican Style Curry Powder
Grace, Jamaican Style Curry Powder |
1.0g | 2.0 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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ROUSE'S ENTERPRISES, INC.
Herbs & Spices
Grade ""A"" Premium Whole Black Pepper
Grade ""A"" Premium Whole Black Pepper
ROUSE'S ENTERPRISES, INC.
Herbs & Spices
Grade ""A"" Premium Whole Black Pepper
Grade ""A"" Premium Whole Black Pepper |
2.0g | 0.0 | 5 | 0.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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PARADISE EXIMPORT, INC.
Herbs & Spices
Gramp's, Rubs & Seasonings
Gramp's, Rubs & Seasonings
PARADISE EXIMPORT, INC.
Herbs & Spices
Gramp's, Rubs & Seasonings
Gramp's, Rubs & Seasonings |
2.0g | 2.0 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GRANITE BAY FARMS SPECIALTY FOODS LLC
Herbs & Spices
Granite Bay Farms, Italian Seasoning
Granite Bay Farms, Italian Seasoning
GRANITE BAY FARMS SPECIALTY FOODS LLC
Herbs & Spices
Granite Bay Farms, Italian Seasoning
Granite Bay Farms, Italian Seasoning |
1.0g | 0.0 | — | 0.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 1.15 | 4 | 0.7g | 0.2g | 0.1g | 0.0g | 0.2g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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ADAMS EXTRACT CO.
Herbs & Spices
Granulated Garlic Powder
Granulated Garlic Powder
ADAMS EXTRACT CO.
Herbs & Spices
Granulated Garlic Powder
Granulated Garlic Powder |
0.9g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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RAINBOW GAMES INC
Herbs & Spices
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend
RAINBOW GAMES INC
Herbs & Spices
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend |
4.0g | 3.8 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Green Cardamom Whole Organic Spices, Green Cardamom Whole
Green Cardamom Whole Organic Spices, Green Cardamom Whole
PRIDE OF INDIA
Herbs & Spices
Green Cardamom Whole Organic Spices, Green Cardamom Whole
Green Cardamom Whole Organic Spices, Green Cardamom Whole |
2.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.