Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PRIDE OF INDIA
Herbs & Spices
Green Cardamon Organic Spices
Green Cardamon Organic Spices
PRIDE OF INDIA
Herbs & Spices
Green Cardamon Organic Spices
Green Cardamon Organic Spices |
2.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GEL SPICE COMPANY INC
Herbs & Spices
Greens Seasoning, Greens
Greens Seasoning, Greens
GEL SPICE COMPANY INC
Herbs & Spices
Greens Seasoning, Greens
Greens Seasoning, Greens |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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IYA FOODS LLC
Herbs & Spices
Grilled Steak Suya (No Peanuts) Authentic African Spices, Grilled Steak Suya (No Peanuts)
Grilled Steak Suya (No Peanuts) Authentic African Spices, Grilled Steak Suya (No Peanuts)
IYA FOODS LLC
Herbs & Spices
Grilled Steak Suya (No Peanuts) Authentic African Spices, Grilled Steak Suya (No Peanuts)
Grilled Steak Suya (No Peanuts) Authentic African Spices, Grilled Steak Suya (No Peanuts) |
5.0g | 0.0 | 15 | 0.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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UP COUNTRY NATURALS OF VERMONT, INC.
Herbs & Spices
Grilling Blends, Steak
Grilling Blends, Steak
UP COUNTRY NATURALS OF VERMONT, INC.
Herbs & Spices
Grilling Blends, Steak
Grilling Blends, Steak |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.9g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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DESTINATION BVI, II, INC.
Herbs & Spices
Grill Plus, Herb & Garlic
Grill Plus, Herb & Garlic
DESTINATION BVI, II, INC.
Herbs & Spices
Grill Plus, Herb & Garlic
Grill Plus, Herb & Garlic |
11.8ml | 1.82 | 60 | 1.0g | 0.0g | 0.0g | 7.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Grinder Refill Cinnamon
Grinder Refill Cinnamon
WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Grinder Refill Cinnamon
Grinder Refill Cinnamon |
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Grinder Refill Porcini Mushroom Flakes
Grinder Refill Porcini Mushroom Flakes
WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Grinder Refill Porcini Mushroom Flakes
Grinder Refill Porcini Mushroom Flakes |
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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PRICE CHOPPER SUPERMARKETS
Herbs & Spices
Ground Chili Powder
Ground Chili Powder
PRICE CHOPPER SUPERMARKETS
Herbs & Spices
Ground Chili Powder
Ground Chili Powder |
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Ground Chipotle Chile
Ground Chipotle Chile
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Ground Chipotle Chile
Ground Chipotle Chile |
0.8g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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2.6g | 2.0 | 5 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.3g | 0.0g | 0.0g |
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14.0g | 1.78 | 90 | 3.0g | 1.0g | 2.0g | 9.0g | 1.0g |
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3.1g | 0.0 | 10 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.