Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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0.6g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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5.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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5.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MCCARTHY SPICE & BLENDS CO
Herbs & Spices
Grunt Rub, Garlic Blend
Grunt Rub, Garlic Blend
MCCARTHY SPICE & BLENDS CO
Herbs & Spices
Grunt Rub, Garlic Blend
Grunt Rub, Garlic Blend |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Guacamole And More Seasoning, Guacamole
Guacamole And More Seasoning, Guacamole
MCCORMICK & COMPANY, INC.
Herbs & Spices
Guacamole And More Seasoning, Guacamole
Guacamole And More Seasoning, Guacamole |
0.9g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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14.0g | 3.94 | 8 | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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28.5g | 16.43 | 99 | 17.0g | 2.8g | 8.5g | 2.8g | 2.8g |
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LUNDS INC
Herbs & Spices
Gumbo File Blend, Gumbo File
Gumbo File Blend, Gumbo File
LUNDS INC
Herbs & Spices
Gumbo File Blend, Gumbo File
Gumbo File Blend, Gumbo File |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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RALEY'S
Herbs & Spices
Habanero Lime Seasoning Spice Grinder, Habanero Lime
Habanero Lime Seasoning Spice Grinder, Habanero Lime
RALEY'S
Herbs & Spices
Habanero Lime Seasoning Spice Grinder, Habanero Lime
Habanero Lime Seasoning Spice Grinder, Habanero Lime |
1.1g | 2.0 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GS1 MEXICO
Herbs & Spices
Habanero With Lime Seasoning, Lime
Habanero With Lime Seasoning, Lime
GS1 MEXICO
Herbs & Spices
Habanero With Lime Seasoning, Lime
Habanero With Lime Seasoning, Lime |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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12.0g | 1.79 | 72 | 2.0g | 0.0g | 1.0g | 6.0g | 2.0g |
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KONDRICK, INC.
Herbs & Spices
Happy Habanero Meats Seafood Veggies, Happy Habanero
Happy Habanero Meats Seafood Veggies, Happy Habanero
KONDRICK, INC.
Herbs & Spices
Happy Habanero Meats Seafood Veggies, Happy Habanero
Happy Habanero Meats Seafood Veggies, Happy Habanero |
2.5g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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BLOCKS AND MARBLES BRAND TOYS INC
Herbs & Spices
Happy Turmeric Superfood Blend With Cacao, Happy
Happy Turmeric Superfood Blend With Cacao, Happy
BLOCKS AND MARBLES BRAND TOYS INC
Herbs & Spices
Happy Turmeric Superfood Blend With Cacao, Happy
Happy Turmeric Superfood Blend With Cacao, Happy |
2.5g | 0.0 | 15 | 0.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Herbs & Spices
Harissa Gourmet Spices, Harissa
Harissa Gourmet Spices, Harissa
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Herbs & Spices
Harissa Gourmet Spices, Harissa
Harissa Gourmet Spices, Harissa |
1.0g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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3.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.