What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DELHAIZE AMERICA, INC. Herbs & Spices Harissa Seasoning Blen... Harissa Seasoning Blend, Harissa Harissa Seasoning Blend, Harissa DELHAIZE AMERICA, INC. Herbs & Spices Harissa Seasoning Blend, Harissa Harissa Seasoning Blend, Harissa Harissa Seasoning Blend, Harissa	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Harissa Seasoning Blend, Harissa Brand: TASTE OF INSPIRATIONS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Herbs & Spices Harissa Spice Blend, H... Harissa Spice Blend, Harissa Harissa Spice Blend, Harissa TOPCO ASSOCIATES, INC. Herbs & Spices Harissa Spice Blend, Harissa Harissa Spice Blend, Harissa Harissa Spice Blend, Harissa	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Harissa Spice Blend, Harissa Brand: FULL CIRCLE MARKET Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH ORIGINS, LLC Herbs & Spices Herb Crystals, Mint Herb Crystals, Mint Herb Crystals, Mint FRESH ORIGINS, LLC Herbs & Spices Herb Crystals, Mint Herb Crystals, Mint Herb Crystals, Mint	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Herb Crystals, Mint Brand: SAVOR TREE Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Herbes De Provence Herbes De Provence Herbes De Provence SUGAR 'N SPICE, INC. Herbs & Spices Herbes De Provence Herbes De Provence Herbes De Provence	0.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Herbes De Provence Brand: CUB Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LUNDS INC Herbs & Spices Herbes De Provence Herbes De Provence Herbes De Provence LUNDS INC Herbs & Spices Herbes De Provence Herbes De Provence Herbes De Provence	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Herbes De Provence Brand: LUNDS & BYERLYS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBAN ACCENTS, INCORPORATED Herbs & Spices Herbes De Provence Ros... Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence URBAN ACCENTS, INCORPORATED Herbs & Spices Herbes De Provence Rosemary, Thyme & ... Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence	0.2g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence Brand: URBAN ACCENTS Category: HERBS & SPICES Serving: 0.2g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Herbes De Provence Sea... Herbes De Provence Sea Salt Herbes De Provence Sea Salt RALEY'S Herbs & Spices Herbes De Provence Sea Salt Herbes De Provence Sea Salt Herbes De Provence Sea Salt	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Herbes De Provence Sea Salt Brand: RALEY'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Herbs De Provence With... Herbs De Provence With Lavender Herbs De Provence With Lavender BIG Y FOODS, INC. Herbs & Spices Herbs De Provence With Lavender Herbs De Provence With Lavender Herbs De Provence With Lavender	10.0g	4.27	28	6.1g	0.0g	3.9g	0.7g	1.0g
Herbs De Provence With Lavender Brand: BIG Y Category: HERBS & SPICES Serving: 10.0g BSI 4.27 Carbs 6.1g Sugar 0.0g Fiber 3.9g Fat 0.7g Protein 1.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Herbs De Provence With... Herbs De Provence With Lavender, Lavender Herbs De Provence With Lavender, Lavender THE NUTMEG SPICE CO. LTD. Herbs & Spices Herbs De Provence With Lavender, Lave... Herbs De Provence With Lavender, Lavender Herbs De Provence With Lavender, Lavender	0.3g	0.0	1	0.0g	0.0g	0.0g	0.0g	0.0g
Herbs De Provence With Lavender, Lavender Brand: STINEBRINK'S Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPPER CREEK FARMS, INC. Herbs & Spices Herbs Of Provence Herbs Of Provence Herbs Of Provence PEPPER CREEK FARMS, INC. Herbs & Spices Herbs Of Provence Herbs Of Provence Herbs Of Provence	14.0g	17.55	40	9.0g	0.0g	0.0g	1.0g	1.0g
Herbs Of Provence Brand: PEPPER CREEK FARMS Category: HERBS & SPICES Serving: 14.0g BSI 17.55 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	STONEWALL KITCHEN, LLC Herbs & Spices Herby Dill Veggie Roas... Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster STONEWALL KITCHEN, LLC Herbs & Spices Herby Dill Veggie Roaster Seasoning B... Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster Brand: STONEWALL KITCHEN Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic	2.0g	1.6	10	1.0g	1.0g	0.0g	1.3g	1.0g
Fried Garlic Brand: HERITRADE CO., LTD. Category: HERBS & SPICES Serving: 2.0g BSI 1.6 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.3g Protein 1.0g
Save to Collection Amazon	LISY CORPORATION Herbs & Spices Hibiscus Flower Hibiscus Flower Hibiscus Flower LISY CORPORATION Herbs & Spices Hibiscus Flower Hibiscus Flower Hibiscus Flower	224.0g	3.97	36	2.0g	1.0g	0.0g	0.0g	6.0g
Hibiscus Flower Brand: ORALE! Category: HERBS & SPICES Serving: 224.0g BSI 3.97 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Herbs & Spices Hickory Molasses Rub, ... Hickory Molasses Rub, Hickory Molasses Hickory Molasses Rub, Hickory Molasses P. K. KINDER CO., INC. Herbs & Spices Hickory Molasses Rub, Hickory Molasses Hickory Molasses Rub, Hickory Molasses Hickory Molasses Rub, Hickory Molasses	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Hickory Molasses Rub, Hickory Molasses Brand: KINDER'S Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Hierbabuena Spearmint ... Hierbabuena Spearmint Leaves Hierbabuena Spearmint Leaves MI COSTENITA FOOD DIST. Herbs & Spices Hierbabuena Spearmint Leaves Hierbabuena Spearmint Leaves Hierbabuena Spearmint Leaves	2.0g	2.0	4	1.0g	0.0g	0.0g	0.0g	0.0g
Hierbabuena Spearmint Leaves Brand: MI COSTENITA Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HILLARI MOON, LLC Herbs & Spices Hillari Moon, Sausage ... Hillari Moon, Sausage Spice Blend Hillari Moon, Sausage Spice Blend HILLARI MOON, LLC Herbs & Spices Hillari Moon, Sausage Spice Blend Hillari Moon, Sausage Spice Blend Hillari Moon, Sausage Spice Blend	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hillari Moon, Sausage Spice Blend Brand: HILLARI MOON Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WBM LLC Herbs & Spices Himalayan Black Pepper... Himalayan Black Pepper Grinder Himalayan Black Pepper Grinder WBM LLC Herbs & Spices Himalayan Black Pepper Grinder Himalayan Black Pepper Grinder Himalayan Black Pepper Grinder	1.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Himalayan Black Pepper Grinder Brand: HIMALAYAN CHEF Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Hoja De Laurel Hoja De Laurel Hoja De Laurel MI COSTENITA FOOD DIST. Herbs & Spices Hoja De Laurel Hoja De Laurel Hoja De Laurel	28.0g	23.39	86	20.0g	8.0g	8.0g	2.0g	2.0g
Hoja De Laurel Brand: MI COSTENITA Category: HERBS & SPICES Serving: 28.0g BSI 23.39 Carbs 20.0g Sugar 8.0g Fiber 8.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	HIRES ENTERPRISES, INC. Herbs & Spices Homestyle Garlic Butte... Homestyle Garlic Butter Mix Homestyle Garlic Butter Mix HIRES ENTERPRISES, INC. Herbs & Spices Homestyle Garlic Butter Mix Homestyle Garlic Butter Mix Homestyle Garlic Butter Mix	3.5g	1.96	10	1.0g	0.0g	0.0g	0.5g	0.0g
Homestyle Garlic Butter Mix Brand: HIRES BIG H Category: HERBS & SPICES Serving: 3.5g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Honey Bbq Seasoning, H... Honey Bbq Seasoning, Honey Bbq Honey Bbq Seasoning, Honey Bbq CENTRAL FOOD CORPORATION Herbs & Spices Honey Bbq Seasoning, Honey Bbq Honey Bbq Seasoning, Honey Bbq Honey Bbq Seasoning, Honey Bbq	0.7g	1.39	3	0.7g	0.0g	0.0g	0.0g	0.0g
Honey Bbq Seasoning, Honey Bbq Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 0.7g BSI 1.39 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Harissa Seasoning Blend, Harissa

Harissa Spice Blend, Harissa

Herb Crystals, Mint

Herbes De Provence

Herbes De Provence

Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence

Herbes De Provence Sea Salt

Herbs De Provence With Lavender

Herbs De Provence With Lavender, Lavender

Herbs Of Provence

Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster

Fried Garlic

Hibiscus Flower

Hickory Molasses Rub, Hickory Molasses

Hierbabuena Spearmint Leaves

Hillari Moon, Sausage Spice Blend

Himalayan Black Pepper Grinder

Hoja De Laurel

Homestyle Garlic Butter Mix

Honey Bbq Seasoning, Honey Bbq