What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	REED FOOD TECHNOLOGY, INC. Herbs & Spices Honey Chipotle Rub, Ho... Honey Chipotle Rub, Honey Chipotle Honey Chipotle Rub, Honey Chipotle REED FOOD TECHNOLOGY, INC. Herbs & Spices Honey Chipotle Rub, Honey Chipotle Honey Chipotle Rub, Honey Chipotle Honey Chipotle Rub, Honey Chipotle	2.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Honey Chipotle Rub, Honey Chipotle Brand: HEATH RILES Category: HERBS & SPICES Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Honey Citrus & Herb Se... Honey Citrus & Herb Seasoning, Honey Citrus & Herb Honey Citrus & Herb Seasoning, Honey Citrus & Herb MCCORMICK & COMPANY, INC. Herbs & Spices Honey Citrus & Herb Seasoning, Honey ... Honey Citrus & Herb Seasoning, Honey Citrus & Herb Honey Citrus & Herb Seasoning, Honey Citrus & Herb	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Honey Citrus & Herb Seasoning, Honey Citrus & Herb Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARSYL ENTERPRISES, INC. Herbs & Spices Honey Garlic Dry Rub S... Honey Garlic Dry Rub Seasoning, Honey Garlic Honey Garlic Dry Rub Seasoning, Honey Garlic MARSYL ENTERPRISES, INC. Herbs & Spices Honey Garlic Dry Rub Seasoning, Honey... Honey Garlic Dry Rub Seasoning, Honey Garlic Honey Garlic Dry Rub Seasoning, Honey Garlic	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Honey Garlic Dry Rub Seasoning, Honey Garlic Brand: SOUL FIT Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Garlic Wing Rub,... Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic	1.0g	2.0	3	1.0g	1.0g	0.0g	0.0g	0.0g
Honey Garlic Wing Rub, Honey Garlic Brand: PRICE CHOPPER Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Honey Hickory Rub, Hon... Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory MCCORMICK & COMPANY, INC. Herbs & Spices Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory	5.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Honey Hickory Rub, Honey; Hickory Brand: MCCORMICK Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Mustard Rub, Hon... Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard	1.0g	2.0	4	1.0g	1.0g	0.0g	0.0g	0.0g
Honey Mustard Rub, Honey Mustard Brand: JUDY'S KITCHEN Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Horseradish Seasoning,... Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish CENTRAL FOOD CORPORATION Herbs & Spices Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish	2.0g	2.62	5	1.3g	0.0g	0.0g	0.0g	0.2g
Horseradish Seasoning, Horseradish Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.62 Carbs 1.3g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	C.B.P. LTD Herbs & Spices Hot And Spicy Madras C... Hot And Spicy Madras Curry Powder, Hot And Spicy Hot And Spicy Madras Curry Powder, Hot And Spicy C.B.P. LTD Herbs & Spices Hot And Spicy Madras Curry Powder, Ho... Hot And Spicy Madras Curry Powder, Hot And Spicy Hot And Spicy Madras Curry Powder, Hot And Spicy	10.0g	3.7	—	2.4g	1.0g	0.5g	1.0g	0.6g
Hot And Spicy Madras Curry Powder, Hot And Spicy Brand: GHATACK Category: HERBS & SPICES Serving: 10.0g BSI 3.7 Carbs 2.4g Sugar 1.0g Fiber 0.5g Fat 1.0g Protein 0.6g
Save to Collection Amazon	ES MI TIEMPO INC. Herbs & Spices Hot Chile Powder, Hot ... Hot Chile Powder, Hot Chile Hot Chile Powder, Hot Chile ES MI TIEMPO INC. Herbs & Spices Hot Chile Powder, Hot Chile Hot Chile Powder, Hot Chile Hot Chile Powder, Hot Chile	14.0g	0.0	50	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Chile Powder, Hot Chile Brand: SELECT NEW MEXICO Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Hot Chili Powder, Hot Hot Chili Powder, Hot Hot Chili Powder, Hot SUGAR 'N SPICE, INC. Herbs & Spices Hot Chili Powder, Hot Hot Chili Powder, Hot Hot Chili Powder, Hot	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Chili Powder, Hot Brand: CUB Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Hot Chili Powder, Hot ... Hot Chili Powder, Hot Chili Hot Chili Powder, Hot Chili SUGAR 'N SPICE, INC. Herbs & Spices Hot Chili Powder, Hot Chili Hot Chili Powder, Hot Chili Hot Chili Powder, Hot Chili	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Chili Powder, Hot Chili Brand: FESTIVAL FOODS Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROLLS ENTERPRISES, INC. Herbs & Spices Hot Curry Powder Hot Curry Powder Hot Curry Powder ROLLS ENTERPRISES, INC. Herbs & Spices Hot Curry Powder Hot Curry Powder Hot Curry Powder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Curry Powder Brand: KERALA CURRY Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot	15.0g	5.73	50	8.0g	0.0g	5.0g	2.0g	2.0g
Hot Curry Powder, Hot Brand: SHARWOOD'S Category: HERBS & SPICES Serving: 15.0g BSI 5.73 Carbs 8.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Herbs & Spices Hot Ground Paprika, Hot Hot Ground Paprika, Hot Hot Ground Paprika, Hot COAST TO COAST PRODUCE Herbs & Spices Hot Ground Paprika, Hot Hot Ground Paprika, Hot Hot Ground Paprika, Hot	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Ground Paprika, Hot Brand: PEREG Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Hot Honey Bee Sting Ch... Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting PS SEASONING & SPICES INC. Herbs & Spices Hot Honey Bee Sting Chipotle Rub, Hot... Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Brand: PS SEASONING Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Hot Honey Chipotle Rub... Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey GS1 MEXICO Herbs & Spices Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Chipotle Rub, Hot Honey Brand: PIT BOSS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Hot Honey Morning Buzz... Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey 2178 KENSINGTON AVE., INC. Herbs & Spices Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Morning Buzz Rub, Hot Honey Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Hot Honey Spice Rub Hot Honey Spice Rub Hot Honey Spice Rub RIB RACK DISTRIBUTING Herbs & Spices Hot Honey Spice Rub Hot Honey Spice Rub Hot Honey Spice Rub	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Honey Spice Rub Brand: RIB RACK Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ISLAND SPICE Herbs & Spices Hot Indian Curry, Hot Hot Indian Curry, Hot Hot Indian Curry, Hot ISLAND SPICE Herbs & Spices Hot Indian Curry, Hot Hot Indian Curry, Hot Hot Indian Curry, Hot	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Indian Curry, Hot Brand: ISLAND SPICE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ISLAND SPICE Herbs & Spices Hot Indian Curry, Hot ... Hot Indian Curry, Hot Indian Hot Indian Curry, Hot Indian ISLAND SPICE Herbs & Spices Hot Indian Curry, Hot Indian Hot Indian Curry, Hot Indian Hot Indian Curry, Hot Indian	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Indian Curry, Hot Indian Brand: ISLAND SPICE Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Honey Chipotle Rub, Honey Chipotle

Honey Citrus & Herb Seasoning, Honey Citrus & Herb

Honey Garlic Dry Rub Seasoning, Honey Garlic

Honey Garlic Wing Rub, Honey Garlic

Honey Hickory Rub, Honey; Hickory

Honey Mustard Rub, Honey Mustard

Horseradish Seasoning, Horseradish

Hot And Spicy Madras Curry Powder, Hot And Spicy

Hot Chile Powder, Hot Chile

Hot Chili Powder, Hot

Hot Chili Powder, Hot Chili

Hot Curry Powder

Hot Curry Powder, Hot

Hot Ground Paprika, Hot

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting

Hot Honey Chipotle Rub, Hot Honey

Hot Honey Morning Buzz Rub, Hot Honey

Hot Honey Spice Rub

Hot Indian Curry, Hot

Hot Indian Curry, Hot Indian