What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EVE SALES COMPANY Herbs & Spices Hot Jamaican Curry Powder Hot Jamaican Curry Powder Hot Jamaican Curry Powder EVE SALES COMPANY Herbs & Spices Hot Jamaican Curry Powder Hot Jamaican Curry Powder Hot Jamaican Curry Powder	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Jamaican Curry Powder Brand: BLUE MOUNTAIN COUNTRY Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EVE SALES COMPANY Herbs & Spices Hot Jamaican Curry Pow... Hot Jamaican Curry Powder, Hot Hot Jamaican Curry Powder, Hot EVE SALES COMPANY Herbs & Spices Hot Jamaican Curry Powder, Hot Hot Jamaican Curry Powder, Hot Hot Jamaican Curry Powder, Hot	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Hot Jamaican Curry Powder, Hot Brand: BLUE MOUNTAIN COUNTRY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EVE SALES COMPANY Herbs & Spices Hot Jamaican Jerk Curr... Hot Jamaican Jerk Curry Seasoning, Hot Hot Jamaican Jerk Curry Seasoning, Hot EVE SALES COMPANY Herbs & Spices Hot Jamaican Jerk Curry Seasoning, Hot Hot Jamaican Jerk Curry Seasoning, Hot Hot Jamaican Jerk Curry Seasoning, Hot	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Hot Jamaican Jerk Curry Seasoning, Hot Brand: BLUE MOUNTAIN COUNTRY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Hot Pepper Paste Hot Pepper Paste Hot Pepper Paste PERUVIAN IMPORT COMPANY Herbs & Spices Hot Pepper Paste Hot Pepper Paste Hot Pepper Paste	14.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Pepper Paste Brand: DOA ISABEL Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Hot Pepper Rocoto Moli... Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto PERUVIAN IMPORT COMPANY Herbs & Spices Hot Pepper Rocoto Molido Paste, Hot P... Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto	14.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto Brand: INCA'S FOOD Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FORD'S FOODS, INC. Herbs & Spices Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot FORD'S FOODS, INC. Herbs & Spices Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Seasoning & Rub, Hot Brand: BONE SUCKIN' SAUCE Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOWARD FOODS INC. Herbs & Spices Howard's, Garlic Juice Howard's, Garlic Juice Howard's, Garlic Juice HOWARD FOODS INC. Herbs & Spices Howard's, Garlic Juice Howard's, Garlic Juice Howard's, Garlic Juice	5.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Howard's, Garlic Juice Brand: HOWARD'S Category: HERBS & SPICES Serving: 5.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOWARD FOODS INC. Herbs & Spices Howard's, Onion Juice Howard's, Onion Juice Howard's, Onion Juice HOWARD FOODS INC. Herbs & Spices Howard's, Onion Juice Howard's, Onion Juice Howard's, Onion Juice	5.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Howard's, Onion Juice Brand: HOWARD'S Category: HERBS & SPICES Serving: 5.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds Hulled Sesame Seeds UNITED NATURAL FOODS, INC. Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds Hulled Sesame Seeds	30.0g	1.74	200	4.0g	0.0g	3.0g	18.0g	6.0g
Hulled Sesame Seeds Brand: WOODSTOCK Category: HERBS & SPICES Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds USDA Branded Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds	30.0g	0.02	190	4.0g	0.0g	4.0g	18.0g	6.0g
Hulled Sesame Seeds Brand: PF SNACKS Category: HERBS & SPICES Serving: 30.0g BSI 0.02 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Herbs & Spices Hulled White Seasame S... Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White GOLDEN PACKAGING COMPANY Herbs & Spices Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White	28.0g	0.02	177	3.0g	0.0g	3.0g	17.0g	6.0g
Hulled White Seasame Seeds, Hulled White Brand: AMERICAN GOLDEN NUTS Category: HERBS & SPICES Serving: 28.0g BSI 0.02 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Hungarian Paprika Hungarian Paprika Hungarian Paprika SUGAR 'N SPICE, INC. Herbs & Spices Hungarian Paprika Hungarian Paprika Hungarian Paprika	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hungarian Paprika Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Hungarian Style Paprik... Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style MCCORMICK & COMPANY, INC. Herbs & Spices Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hungarian Style Paprika, Hungarian Style Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Hungarian Style Paprik... Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style MCCORMICK & COMPANY, INC. Herbs & Spices Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style Hungarian Style Paprika, Hungarian Style	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Hungarian Style Paprika, Hungarian Style Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Herbs & Spices Imitation Vanilla Flav... Imitation Vanilla Flavor, Vanilla Imitation Vanilla Flavor, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Herbs & Spices Imitation Vanilla Flavor, Vanilla Imitation Vanilla Flavor, Vanilla Imitation Vanilla Flavor, Vanilla	1.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Imitation Vanilla Flavor, Vanilla Brand: ALWAYS SAVE Category: HERBS & SPICES Serving: 1.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Herbs & Spices Imported Poppy Seeds Imported Poppy Seeds Imported Poppy Seeds GOLDEN PACKAGING COMPANY Herbs & Spices Imported Poppy Seeds Imported Poppy Seeds Imported Poppy Seeds	28.0g	5.38	147	8.0g	1.0g	5.0g	12.0g	5.0g
Imported Poppy Seeds Brand: GOLDEN PACK Category: HERBS & SPICES Serving: 28.0g BSI 5.38 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Inca's Herbs Calming B... Inca's Herbs Calming Blend, 1.76 Oz Inca's Herbs Calming Blend, 1.76 Oz PERUVIAN IMPORT COMPANY Herbs & Spices Inca's Herbs Calming Blend, 1.76 Oz Inca's Herbs Calming Blend, 1.76 Oz Inca's Herbs Calming Blend, 1.76 Oz	16.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Inca's Herbs Calming Blend, 1.76 Oz Brand: INCA'S HERBS Category: HERBS & SPICES Serving: 16.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SONORA CORPORATION Herbs & Spices Indian Spice Blends, K... Indian Spice Blends, Korma Indian Spice Blends, Korma SONORA CORPORATION Herbs & Spices Indian Spice Blends, Korma Indian Spice Blends, Korma Indian Spice Blends, Korma	2.84g	0.07	—	0.0g	0.0g	0.0g	0.0g	0.0g
Indian Spice Blends, Korma Brand: DELLAH Category: HERBS & SPICES Serving: 2.84g BSI 0.07 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SONORA CORPORATION Herbs & Spices Indian Spice Blends, M... Indian Spice Blends, Madras Curry Indian Spice Blends, Madras Curry SONORA CORPORATION Herbs & Spices Indian Spice Blends, Madras Curry Indian Spice Blends, Madras Curry Indian Spice Blends, Madras Curry	2.84g	0.07	—	0.0g	0.0g	0.0g	0.0g	0.0g
Indian Spice Blends, Madras Curry Brand: DELLAH Category: HERBS & SPICES Serving: 2.84g BSI 0.07 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SONORA CORPORATION Herbs & Spices Indian Spice Blends, T... Indian Spice Blends, Tandoori Indian Spice Blends, Tandoori SONORA CORPORATION Herbs & Spices Indian Spice Blends, Tandoori Indian Spice Blends, Tandoori Indian Spice Blends, Tandoori	2.84g	0.07	—	0.0g	0.0g	0.0g	0.0g	0.0g
Indian Spice Blends, Tandoori Brand: DELLAH Category: HERBS & SPICES Serving: 2.84g BSI 0.07 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Hot Jamaican Curry Powder

Hot Jamaican Curry Powder, Hot

Hot Jamaican Jerk Curry Seasoning, Hot

Hot Pepper Paste

Hot Pepper Rocoto Molido Paste, Hot Pepper Rocoto

Hot Seasoning & Rub, Hot

Howard's, Garlic Juice

Howard's, Onion Juice

Hulled Sesame Seeds

Hulled Sesame Seeds

Hulled White Seasame Seeds, Hulled White

Hungarian Paprika

Hungarian Style Paprika, Hungarian Style

Hungarian Style Paprika, Hungarian Style

Imitation Vanilla Flavor, Vanilla

Imported Poppy Seeds

Inca's Herbs Calming Blend, 1.76 Oz

Indian Spice Blends, Korma

Indian Spice Blends, Madras Curry

Indian Spice Blends, Tandoori