What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OCEAN SPRAY CRANBERRIES, INC. Herbs & Spices Indian Spices Garam Ma... Indian Spices Garam Masala Indian Spices Garam Masala OCEAN SPRAY CRANBERRIES, INC. Herbs & Spices Indian Spices Garam Masala Indian Spices Garam Masala Indian Spices Garam Masala	100.0g	25.62	103	14.0g	0.0g	1.0g	3.0g	5.0g
Indian Spices Garam Masala Brand: KOHINOOR Category: HERBS & SPICES Serving: 100.0g BSI 25.62 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Herbs & Spices Indian Tikka Masala Se... Indian Tikka Masala Seasoning Indian Tikka Masala Seasoning AHOLD USA, INC. Herbs & Spices Indian Tikka Masala Seasoning Indian Tikka Masala Seasoning Indian Tikka Masala Seasoning	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Indian Tikka Masala Seasoning Brand: AHOLD Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PT INDOFOOD SUKSES MAKMUR TBK Herbs & Spices Indofood, Kare Curry I... Indofood, Kare Curry Instant Seasoning Mix Indofood, Kare Curry Instant Seasoning Mix PT INDOFOOD SUKSES MAKMUR TBK Herbs & Spices Indofood, Kare Curry Instant Seasonin... Indofood, Kare Curry Instant Seasoning Mix Indofood, Kare Curry Instant Seasoning Mix	9.0g	3.78	30	3.0g	1.0g	1.0g	2.0g	1.0g
Indofood, Kare Curry Instant Seasoning Mix Brand: INDOFOOD Category: HERBS & SPICES Serving: 9.0g BSI 3.78 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WOODLAND FOODS Herbs & Spices Indonesian Rendang Cur... Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry WOODLAND FOODS Herbs & Spices Indonesian Rendang Curry Aromatic Spi... Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry	11.0g	9.48	45	6.0g	1.0g	1.0g	2.5g	1.0g
Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Brand: MANITOU TRADING COMPANY Category: HERBS & SPICES Serving: 11.0g BSI 9.48 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DAVE'S GOURMET INC. Herbs & Spices Insanity Spice Insanity Spice Insanity Spice DAVE'S GOURMET INC. Herbs & Spices Insanity Spice Insanity Spice Insanity Spice	1.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Insanity Spice Brand: DAVE'S GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Herbs & Spices Iodized Salt&Pepper Sh... Iodized Salt&Pepper Shakers Iodized Salt&Pepper Shakers PUBLIX SUPER MARKETS, INC. Herbs & Spices Iodized Salt&Pepper Shakers Iodized Salt&Pepper Shakers Iodized Salt&Pepper Shakers	1.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Iodized Salt&Pepper Shakers Brand: PUBLIX Category: HERBS & SPICES Serving: 1.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Herbs & Spices Irish Stout Rub Irish Stout Rub Irish Stout Rub HY-VEE, INC. Herbs & Spices Irish Stout Rub Irish Stout Rub Irish Stout Rub	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Irish Stout Rub Brand: HY-VEE Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Isle Of Capri Sea Salt... Isle Of Capri Sea Salt Seasoning Isle Of Capri Sea Salt Seasoning RALEY'S Herbs & Spices Isle Of Capri Sea Salt Seasoning Isle Of Capri Sea Salt Seasoning Isle Of Capri Sea Salt Seasoning	1.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Isle Of Capri Sea Salt Seasoning Brand: RALEY'S Category: HERBS & SPICES Serving: 1.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Herbs & Spices Italian Adjustable Gri... Italian Adjustable Grinder, Italian Italian Adjustable Grinder, Italian MEIJER, INC. Herbs & Spices Italian Adjustable Grinder, Italian Italian Adjustable Grinder, Italian Italian Adjustable Grinder, Italian	0.85g	0.0	2	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Adjustable Grinder, Italian Brand: MEIJER Category: HERBS & SPICES Serving: 0.85g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Italian Cayenne Chili ... Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper WEGMANS FOOD MARKETS, INC. Herbs & Spices Italian Cayenne Chili Pepper Grinder ... Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper Brand: WEGMANS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROB SALAMIDA CO. INC. Herbs & Spices Italian Gourmet Spice ... Italian Gourmet Spice Blend Italian Gourmet Spice Blend ROB SALAMIDA CO. INC. Herbs & Spices Italian Gourmet Spice Blend Italian Gourmet Spice Blend Italian Gourmet Spice Blend	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Gourmet Spice Blend Brand: SALAMIDA Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAUER BRANDS INC Herbs & Spices Italian Herb Italian Herb Italian Herb SAUER BRANDS INC Herbs & Spices Italian Herb Italian Herb Italian Herb	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Herb Brand: SAUER'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices Italian Herb Blend, It... Italian Herb Blend, Italian Italian Herb Blend, Italian MORTON BASSETT INC. Herbs & Spices Italian Herb Blend, Italian Italian Herb Blend, Italian Italian Herb Blend, Italian	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Herb Blend, Italian Brand: MORTON & BASSETT Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Italian Herb Grinder Italian Herb Grinder Italian Herb Grinder THE KROGER CO. Herbs & Spices Italian Herb Grinder Italian Herb Grinder Italian Herb Grinder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Herb Grinder Brand: PRIVATE SELECTION Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAM'S CLUB WEST Herbs & Spices Italian Herb Seasoning... Italian Herb Seasoning Grinder, Italian Herb Italian Herb Seasoning Grinder, Italian Herb SAM'S CLUB WEST Herbs & Spices Italian Herb Seasoning Grinder, Itali... Italian Herb Seasoning Grinder, Italian Herb Italian Herb Seasoning Grinder, Italian Herb	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Herb Seasoning Grinder, Italian Herb Brand: MEMBER'S MARK Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EYEBOBS, LLC Herbs & Spices Italian Herbs Paste, I... Italian Herbs Paste, Italian Herbs Italian Herbs Paste, Italian Herbs EYEBOBS, LLC Herbs & Spices Italian Herbs Paste, Italian Herbs Italian Herbs Paste, Italian Herbs Italian Herbs Paste, Italian Herbs	5.0g	0.0	—	0.0g	1.0g	0.0g	0.5g	0.0g
Italian Herbs Paste, Italian Herbs Brand: GOURMET GARDEN Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MORTON BASSETT INC. Herbs & Spices Italian Organic Herb B... Italian Organic Herb Blend, Italian Italian Organic Herb Blend, Italian MORTON BASSETT INC. Herbs & Spices Italian Organic Herb Blend, Italian Italian Organic Herb Blend, Italian Italian Organic Herb Blend, Italian	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Organic Herb Blend, Italian Brand: MORTON & BASSETT SPICES Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE SPICE HUNTER, INC. Herbs & Spices Italian Organic Salt F... Italian Organic Salt Free Seasoning, Italian Italian Organic Salt Free Seasoning, Italian THE SPICE HUNTER, INC. Herbs & Spices Italian Organic Salt Free Seasoning, ... Italian Organic Salt Free Seasoning, Italian Italian Organic Salt Free Seasoning, Italian	0.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Organic Salt Free Seasoning, Italian Brand: THE SPICE HUNTER Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Italian Organic Season... Italian Organic Seasoning, Italian Italian Organic Seasoning, Italian B&G FOODS NORTH AMERICA, INC. Herbs & Spices Italian Organic Seasoning, Italian Italian Organic Seasoning, Italian Italian Organic Seasoning, Italian	0.3g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Organic Seasoning, Italian Brand: SPICE ISLANDS Category: HERBS & SPICES Serving: 0.3g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Herbs & Spices Italian Seasoning Italian Seasoning Italian Seasoning RALEY'S Herbs & Spices Italian Seasoning Italian Seasoning Italian Seasoning	0.85g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Italian Seasoning Brand: RALEY'S Category: HERBS & SPICES Serving: 0.85g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Indian Spices Garam Masala

Indian Tikka Masala Seasoning

Indofood, Kare Curry Instant Seasoning Mix

Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry

Insanity Spice

Iodized Salt&Pepper Shakers

Irish Stout Rub

Isle Of Capri Sea Salt Seasoning

Italian Adjustable Grinder, Italian

Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper

Italian Gourmet Spice Blend

Italian Herb

Italian Herb Blend, Italian

Italian Herb Grinder

Italian Herb Seasoning Grinder, Italian Herb

Italian Herbs Paste, Italian Herbs

Italian Organic Herb Blend, Italian

Italian Organic Salt Free Seasoning, Italian

Italian Organic Seasoning, Italian

Italian Seasoning