Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
0.85g | 0.0 | 2 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
0.85g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Italian Seasoning Blend
Italian Seasoning Blend
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Italian Seasoning Blend
Italian Seasoning Blend |
0.3g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Italian Seasoning Blend
Italian Seasoning Blend
B&G FOODS NORTH AMERICA, INC.
Herbs & Spices
Italian Seasoning Blend
Italian Seasoning Blend |
0.3g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
MAPLE GROVE FARMS OF VERMONT INC.
Herbs & Spices
Italian Seasoning Blend, Italian
Italian Seasoning Blend, Italian
MAPLE GROVE FARMS OF VERMONT INC.
Herbs & Spices
Italian Seasoning Blend, Italian
Italian Seasoning Blend, Italian |
0.7g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
DENDEK DENTAL PRODUCTS
Herbs & Spices
Italian Seasoning Concentrate, Italian
Italian Seasoning Concentrate, Italian
DENDEK DENTAL PRODUCTS
Herbs & Spices
Italian Seasoning Concentrate, Italian
Italian Seasoning Concentrate, Italian |
0.9g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
SPICE IT FOODS, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian
SPICE IT FOODS, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
SUGAR 'N SPICE, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian
SUGAR 'N SPICE, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian |
0.2g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
SOOFER CO. INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian
SOOFER CO. INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian |
0.3g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
GIANT EAGLE, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian
GIANT EAGLE, INC.
Herbs & Spices
Italian Seasoning, Italian
Italian Seasoning, Italian |
1.4g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
RALEY'S
Herbs & Spices
Italian Style Seasoning Spice Grinder
Italian Style Seasoning Spice Grinder
RALEY'S
Herbs & Spices
Italian Style Seasoning Spice Grinder
Italian Style Seasoning Spice Grinder |
0.9g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
MIDWEST SPICE COMPANY, LLC
Herbs & Spices
It's Five O' Guac Somewhere Salt Free Seasoning, It's Five O' Guac Somewhere Salt Free
It's Five O' Guac Somewhere Salt Free Seasoning, It's Five O' Guac Somewhere Salt Free
MIDWEST SPICE COMPANY, LLC
Herbs & Spices
It's Five O' Guac Somewhere Salt Free Seasoning, It's Five O' Guac Somewhere Salt Free
It's Five O' Guac Somewhere Salt Free Seasoning, It's Five O' Guac Somewhere Salt Free |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
W W WOOD, INC.
Herbs & Spices
Jack Daniel's, Pork Rub
Jack Daniel's, Pork Rub
W W WOOD, INC.
Herbs & Spices
Jack Daniel's, Pork Rub
Jack Daniel's, Pork Rub |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
PS SEASONING & SPICES INC.
Herbs & Spices
Jackpot Carolina Gold Honey Mustard Bbq Rub, Jackpot Carolina Gold Honey Mustard
Jackpot Carolina Gold Honey Mustard Bbq Rub, Jackpot Carolina Gold Honey Mustard
PS SEASONING & SPICES INC.
Herbs & Spices
Jackpot Carolina Gold Honey Mustard Bbq Rub, Jackpot Carolina Gold Honey Mustard
Jackpot Carolina Gold Honey Mustard Bbq Rub, Jackpot Carolina Gold Honey Mustard |
0.9g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
USDA
Branded
Herbs & Spices
Jake's Grillin Wanted Beef Rub, 20 Oz
|
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
QUISLING MEDIA
Herbs & Spices
Jake's Grillin Wanted Beef Rub, 4.5 Oz
Jake's Grillin Wanted Beef Rub, 4.5 Oz
QUISLING MEDIA
Herbs & Spices
Jake's Grillin Wanted Beef Rub, 4.5 Oz
Jake's Grillin Wanted Beef Rub, 4.5 Oz |
3.0g | 1.87 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
|
USDA
Branded
Herbs & Spices
Jake's Grillin Wanted Pork Rub, 20 Oz
|
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
USDA
Branded
Herbs & Spices
Jake's Grillin Wanted Poultry Rub, 20 Oz
|
0.5g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.