What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Dalmatia, Sour Cherry Spread Dalmatia Import Group, Inc. Dalmatia, Sour Cherry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	49
Full Name Dalmatia, Sour Cherry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mixed Berry Fruit Spread Gs1 Mexico Mixed Berry Fruit Spread Gs1 Mexico	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mixed Berry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Blackberry Fruit Sp... Star Markets Co. Organic Blackberry Fruit Spread Star Markets Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fiery Figs Pepper Jelly Ecobooma, Inc. Fiery Figs Pepper Jelly Ecobooma, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Fiery Figs Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Jelly Homeland Stores, Inc. Red Plum Jelly Homeland Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Red Plum Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Morello Cherry Prem... Recordable Media Services, Inc. Organic Morello Cherry Premium Spread, Morello Cherry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Morello Cherry Premium Spread, Morello Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Apricot Spartan Preserves, Apricot Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Preserves, Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Concord Grape Spartan Jelly, Concord Grape Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Homemade Fruit S... Kountry Kettle Jams Blackberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Wild Blueberry Homemade Fru... Kountry Kettle Jams Wild Blueberry Homemade Fruit Spread Kountry Kettle Jams	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Wild Blueberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Peach Apricot Wal Mart Stores, Inc. Preserves, Peach Apricot Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves, Peach Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mint Jelly Ahold Usa, Inc. Mint Jelly Ahold Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mint Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Raspberry Jam Cooper Family Spreads Raspberry Jam Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc. Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Fig Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wit's End Jam, Blueberry Falco Toys Inc. Wit's End Jam, Blueberry Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Wit's End Jam, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Marmalade, Orange Cranberry Stonewall Kitchen Ltd. Marmalade, Orange Cranberry Stonewall Kitchen Ltd.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Marmalade, Orange Cranberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Magoun's Kitchen, Blueberry... Sonomed Escalon Magoun's Kitchen, Blueberry Lemonade Sonomed Escalon	227.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Magoun's Kitchen, Blueberry Lemonade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Guam Cellular & Paging Apricot Guam Cellular & Paging	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	38
Full Name Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Guava Jam Koloa Rum Corporation Guava Jam Koloa Rum Corporation	15.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Guava Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management