What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Vanilla Flan Custard Vanilla Flan Custard USDA Branded Jam, Jelly & Fruit Spreads Vanilla Flan Custard Vanilla Flan Custard	10.7g	100.0	40	10.3g	10.0g	0.0g	0.0g	0.0g
Vanilla Flan Custard Brand: DOA ISABEL Category: JAM, JELLY & FRUIT SPREADS Serving: 10.7g BSI 100.0 Carbs 10.3g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ERBA FOOD PRODUCTS INC Jam, Jelly & Fruit Spreads Vanilla Frosting, Van... Vanilla Frosting, Vanilla Vanilla Frosting, Vanilla ERBA FOOD PRODUCTS INC Jam, Jelly & Fruit Spreads Vanilla Frosting, Vanilla Vanilla Frosting, Vanilla Vanilla Frosting, Vanilla	33.0g	48.64	150	25.0g	24.0g	0.0g	6.0g	0.0g
Vanilla Frosting, Vanilla Brand: HADDAR Category: JAM, JELLY & FRUIT SPREADS Serving: 33.0g BSI 48.64 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	WANNA DATE LLC Jam, Jelly & Fruit Spreads Vanilla No Added Sugar... Vanilla No Added Sugar! Date Spread, Vanilla Vanilla No Added Sugar! Date Spread, Vanilla WANNA DATE LLC Jam, Jelly & Fruit Spreads Vanilla No Added Sugar! Date Spread, ... Vanilla No Added Sugar! Date Spread, Vanilla Vanilla No Added Sugar! Date Spread, Vanilla	18.0g	11.98	25	7.0g	5.0g	1.0g	0.0g	0.0g
Vanilla No Added Sugar! Date Spread, Vanilla Brand: WANNA DATE? Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 11.98 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAST-PAK TRADING, INC. Jam, Jelly & Fruit Spreads Va Va Premium Foods, P... Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig FAST-PAK TRADING, INC. Jam, Jelly & Fruit Spreads Va Va Premium Foods, Premium Jam, Fre... Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig	21.0g	30.0	55	15.0g	15.0g	0.0g	0.0g	0.0g
Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Brand: VA VA PREMIUM FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Velvet Seedless Fruit ... Velvet Seedless Fruit Spread, Forest Berry Velvet Seedless Fruit Spread, Forest Berry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Velvet Seedless Fruit Spread, Forest ... Velvet Seedless Fruit Spread, Forest Berry Velvet Seedless Fruit Spread, Forest Berry	20.0g	22.0	45	11.0g	9.0g	0.0g	0.0g	0.0g
Velvet Seedless Fruit Spread, Forest Berry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Velvet Smooth Fruit Sp... Velvet Smooth Fruit Spread, Apricot Velvet Smooth Fruit Spread, Apricot SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Velvet Smooth Fruit Spread, Apricot Velvet Smooth Fruit Spread, Apricot Velvet Smooth Fruit Spread, Apricot	20.0g	20.0	45	10.0g	9.0g	0.0g	0.0g	0.0g
Velvet Smooth Fruit Spread, Apricot Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DILLMAN FARM INC. Jam, Jelly & Fruit Spreads Very Berry Preserves, ... Very Berry Preserves, Very Berry Very Berry Preserves, Very Berry DILLMAN FARM INC. Jam, Jelly & Fruit Spreads Very Berry Preserves, Very Berry Very Berry Preserves, Very Berry Very Berry Preserves, Very Berry	20.0g	22.0	45	12.0g	11.0g	1.0g	0.0g	0.0g
Very Berry Preserves, Very Berry Brand: DILLMAN FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads Vista Doro, Craft Beer... Vista Doro, Craft Beer Jam Vista Doro, Craft Beer Jam PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads Vista Doro, Craft Beer Jam Vista Doro, Craft Beer Jam Vista Doro, Craft Beer Jam	14.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Vista Doro, Craft Beer Jam Brand: VISTA DORO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALLS BERRY FARM INC Jam, Jelly & Fruit Spreads Walls Berry Farm, Stra... Walls Berry Farm, Strawberry Preserves Walls Berry Farm, Strawberry Preserves WALLS BERRY FARM INC Jam, Jelly & Fruit Spreads Walls Berry Farm, Strawberry Preserves Walls Berry Farm, Strawberry Preserves Walls Berry Farm, Strawberry Preserves	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Walls Berry Farm, Strawberry Preserves Brand: WALLS BERRY FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE SNEAKY CHEF FOODS, LLC Jam, Jelly & Fruit Spreads Watermelon Slice Watermelon Slice Watermelon Slice THE SNEAKY CHEF FOODS, LLC Jam, Jelly & Fruit Spreads Watermelon Slice Watermelon Slice Watermelon Slice	27.0g	28.0	56	14.0g	13.0g	0.0g	0.0g	0.0g
Watermelon Slice Brand: SNEAKY CHEF Category: JAM, JELLY & FRUIT SPREADS Serving: 27.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Jam, Jelly & Fruit Spreads Weis Quality, Jelly, G... Weis Quality, Jelly, Grape, Grape Weis Quality, Jelly, Grape, Grape WEIS MARKETS, INC. Jam, Jelly & Fruit Spreads Weis Quality, Jelly, Grape, Grape Weis Quality, Jelly, Grape, Grape Weis Quality, Jelly, Grape, Grape	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Weis Quality, Jelly, Grape, Grape Brand: WEIS QUALITY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Jam, Jelly & Fruit Spreads Weis Quality,Red Raspb... Weis Quality,Red Raspberry Preserves Weis Quality,Red Raspberry Preserves WEIS MARKETS, INC. Jam, Jelly & Fruit Spreads Weis Quality,Red Raspberry Preserves Weis Quality,Red Raspberry Preserves Weis Quality,Red Raspberry Preserves	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Weis Quality,Red Raspberry Preserves Brand: WEIS QUALITY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape... Welch's, Concord Grape Jam, Grape, Grape Welch's, Concord Grape Jam, Grape, Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape Jam, Grape, Grape Welch's, Concord Grape Jam, Grape, Grape Welch's, Concord Grape Jam, Grape, Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Concord Grape Jam, Grape, Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape... Welch's, Concord Grape Jelly, Grape, Grape Welch's, Concord Grape Jelly, Grape, Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape Jelly, Grape, ... Welch's, Concord Grape Jelly, Grape, Grape Welch's, Concord Grape Jelly, Grape, Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Concord Grape Jelly, Grape, Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape... Welch's, Concord Grape Spread, Grape, Grape Welch's, Concord Grape Spread, Grape, Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Concord Grape Spread, Grape,... Welch's, Concord Grape Spread, Grape, Grape Welch's, Concord Grape Spread, Grape, Grape	18.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Welch's, Concord Grape Spread, Grape, Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread,... Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Apple Cinnamon... Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon	20.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread,... Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Chia Concord G... Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape	19.0g	22.0	50	11.0g	10.0g	0.0g	0.0g	0.0g
Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread,... Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Chia, Strawber... Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry	19.0g	22.0	50	11.0g	10.0g	0.0g	0.0g	0.0g
Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread,... Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Strawberry Ban... Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread,... Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Fruit Spread, Tart Cherry Be... Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flan Custard

Vanilla Frosting, Vanilla

Vanilla No Added Sugar! Date Spread, Vanilla

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Velvet Seedless Fruit Spread, Forest Berry

Velvet Smooth Fruit Spread, Apricot

Very Berry Preserves, Very Berry

Vista Doro, Craft Beer Jam

Walls Berry Farm, Strawberry Preserves

Watermelon Slice

Weis Quality, Jelly, Grape, Grape

Weis Quality,Red Raspberry Preserves

Welch's, Concord Grape Jam, Grape, Grape

Welch's, Concord Grape Jelly, Grape, Grape

Welch's, Concord Grape Spread, Grape, Grape

Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon

Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape

Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry

Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana

Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry